All Levels Yoga and Meditation (sub)
March 21, 2026 •
9:00 am - 10:00 am
Yoga Mill, Third Floor
Kate Bridgers
I began practicing yoga in high school as a means of managing anxiety and connecting to my body. From then on, yoga has been a healing and present practice in my life. Yoga has given me a foundation of body, mind, and spiritual awareness.
In 2024, I completed a 200-HR Yoga Teacher Training in Koh-phangan, Thailand. My training focuses on Hatha yoga, vinyasa, and breath work practices.
Within my classes, I try my best to hold space for stillness, reflection and growth. I practice and teach yoga with the intention of connecting deeper with myself and others.
I hope to share the joy of practice with you!
Description
This all-levels yoga and meditation class is a space to come home to yourself. Through mindful movement and intentional breath, you’ll release what you’ve been holding and reconnect with a deeper sense of ease.
Move, breathe, and soften—no matter where you’re starting from. We’ll close with meditation, leaving you feeling grounded, calm, and fully present.
Come as you are. You are enough.
Move, breathe, and soften—no matter where you’re starting from. We’ll close with meditation, leaving you feeling grounded, calm, and fully present.
Come as you are. You are enough.