Monday, May 27 • 10:30 AM - 11:30 AM
Yoga Mill, Third Floor
Kristi Sharp
Kristi began teaching in 2018 after completing her 200-hour Teacher Training in Vinyasa. Since then she has taught a variety of classes including Vinyasa, Yin, Gentle, Power, and Aerial Yoga. She also enjoys experimenting with other styles of yoga such as AcroYoga. Her heart-centered classes focus on cultivating a deeper sense of compassion, self-love, and connection between your mind, body, and spirit through movement (Vinyasa), stillness (Yin), and breath-work. She looks forward to welcoming you on the mat.
This class combines Vinyasa and Yin yoga. Vinyasa, also known as Flow-Yoga, utilizes the breath to flow from one pose to another. Yin yoga focuses on holding poses (mostly seated or supine) for longer periods of time to get deeper into the connective tissues. The combination of Yang (more movement-based practices such as Vinyasa) with Yin (slower, more meditative practices such as Yin yoga) helps bring your mind, body, and spirit back into harmony and balance. This class is open to students of All Levels.