Easy Like Sunday Morning Flow (sub)

October 26, 2025 • 9:00 am - 10:00 am
Yoga Mill, Third Floor
Carly Dennis
Yoga teacher/Studio Manager. I began teaching yoga in 2011 after completing my 200 hour Yoga Teacher Training at Joyful Yoga in Bonita Springs, FL. My passion for anatomy and understanding how the body moves guided me towards an additional 300 hour training with Jason Crandell. My teaching style is light hearted and fun while providing you with an understanding of your own body and its movements. In this space we can begin to peel back the layers to find our true Self. I do my best in classes to provide modifications and amplifications for varying levels of fitness so you can grow and explore on your yoga journey. See you on the mat!

Description

Got a case of the Sunday Scaries? Come turn your Sunday into a fun day with a mindful slow flow to ease anxiety and tension. We will focus on grounding the mind and the body as we move through a flow accessible to all levels. Class will include breath work and meditation leaving you feeling lighter in mind, body and spirit.