All Levels Yoga and Meditation
May 16, 2026 •
9:00 am - 10:00 am
Yoga Mill, Third Floor
Carly Dennis
A supportive yoga practice for real life bodies and real life minds.
I began teaching yoga in 2011 after completing my 200-hour training in Florida, and later completed an additional 300-hour training.
My classes blend strong anatomical awareness with a lighthearted, accessible approach that helps you understand your body while enjoying the practice.
Whether in the studio or online, my goal is the same: to help you move with more ease, breathe more fully, and feel more at home in yourself.
I also offer online classes so you can practice anytime, anywhere to support your consistency beyond the mat.
https://linktr.ee/CarlyDennis
Description
This all-levels yoga and meditation class is a space to come home to yourself. Through mindful movement and intentional breath, you’ll release what you’ve been holding and reconnect with a deeper sense of ease.
Move, breathe, and soften—no matter where you’re starting from. We’ll close with meditation, leaving you feeling grounded, calm, and fully present.
Come as you are. You are enough.
Move, breathe, and soften—no matter where you’re starting from. We’ll close with meditation, leaving you feeling grounded, calm, and fully present.
Come as you are. You are enough.