Empower (sub)
August 7, 2026 •
9:00 am - 10:00 am
Yoga Mill, Third Floor
Scott Carson
My first yoga class in 2007 planted a seed in me that has blossomed into leading classes as a yoga instructor. I have always been drawn to the movement of the body and how we can use those movements to heal the body and make the body stronger. As I have gotten deeper into my own practice and through the WYC 200 hour YTT, I have started to appreciate and embrace the mind-body connection that yoga offers. We all have one body and one mind and in order to to live our best lives, I believe they need to work together. The practice of yoga can create inner harmony, so that we can get to know and focus on being our true selves- and that’s what I love most about it.
Description
Flow, sweat, and have fun in this energetic vinyasa class set to an upbeat playlist of your favorite mainstream hits. Expect a dynamic, full-body practice designed to build strength, endurance, flexibility, and confidence while linking breath with movement. With options offered throughout class, all levels are welcome—come ready to move, challenge yourself, and leave feeling empowered!
*Class is accompanied by loud music that may contain explicit language.
Looking for more practice between classes? I also offer online sessions you can join from anywhere.
*Class is accompanied by loud music that may contain explicit language.
Looking for more practice between classes? I also offer online sessions you can join from anywhere.