Deepen Your Practice: Exploring The Chakras
August 2, 2025 •
10:30 am - 12:00 pm
Yoga Mill, Third Floor
Scott Carson
My first yoga class in 2007 planted a seed in me that has blossomed into leading classes as a yoga instructor. I have always been drawn to the movement of the body and how we can use those movements to heal the body and make the body stronger. As I have gotten deeper into my own practice and through the WYC 200 hour YTT, I have started to appreciate and embrace the mind-body connection that yoga offers. We all have one body and one mind and in order to to live our best lives, I believe they need to work together. The practice of yoga can create inner harmony, so that we can get to know and focus on being our true selves- and that’s what I love most about it.
Description
We are all made of energy. The chakras are the energy centers within the body that, when balanced and centered, can allow the energy to flow more freely through the body, providing emotional, physical and spiritual well-being. Join me on an exploration of the seven main chakras as we discuss the various locations, colors, physical and emotional symptoms associated with each chakra and how we can use the breath and yoga to keep the chakras aligned and the energy flowing freely through our body. The first part of class will be discussion with plenty of time for questions and the second part of class we will practice poses affiliated with the chakras.