Yoga Sculpt
September 3, 2025 •
10:30 am - 11:30 am
Yoga Mill, Third floor
Kara Larson
I have a formative background in gymnastics and dance. My passion for yoga began to fully emerge in college. I have always had a love for movement that couples strength and flexibility. I completed my 250hr yoga certification training from Asheville Community Yoga in 2018 focused in Vinyasa. My style of teaching incorporates a deep connection to the breath, opportunities for strengthening the body, and a focus on increasing flexibility while holding space for what your body needs. For me this is a practice that continues both on and off the mat. Excited to share practice with you!
Description
Yoga sculpt is a yoga based full body workout class. Set to an upbeat playlist this class combines traditional yoga poses with strength training. Utilizing cardio bursts and props such as hand weights, sliders, and blocks this class seeks to target all major muscle groups for a full body experience. Sculpt focuses on enhancing flexibility, mobility, endurance and strength. Modifications and amplifications will always be offered making the class accessible to all levels. See you on the mat!