Yoga Sculpt
September 17, 2025 •
10:30 am - 11:30 am
Yoga Mill, Third floor
Kate Bridgers
I began practicing yoga in high school as a means of managing anxiety and connecting to my body. From then on, yoga has been a healing and present practice in my life. Yoga has given me a foundation of body, mind, and spiritual awareness.
In 2024, I completed a 200-HR Yoga Teacher Training in Koh-phangan, Thailand. My training focuses on Hatha yoga, vinyasa, and breath work practices.
Within my classes, I try my best to hold space for stillness, reflection and growth. I practice and teach yoga with the intention of connecting deeper with myself and others.
I hope to share the joy of practice with you!
Description
Yoga sculpt is a yoga based full body workout class. Set to an upbeat playlist this class combines traditional yoga poses with strength training. Utilizing cardio bursts and props such as hand weights, sliders, and blocks this class seeks to target all major muscle groups for a full body experience. Sculpt focuses on enhancing flexibility, mobility, endurance and strength. Modifications and amplifications will always be offered making the class accessible to all levels. See you on the mat!