Yoga Sculpt GLOW
January 30, 2026 •
5:30 pm - 6:30 pm
Yoga Mill, Third Floor
Kate Bridgers
I began practicing yoga in high school as a means of managing anxiety and connecting to my body. From then on, yoga has been a healing and present practice in my life. Yoga has given me a foundation of body, mind, and spiritual awareness.
In 2024, I completed a 200-HR Yoga Teacher Training in Koh-phangan, Thailand. My training focuses on Hatha yoga, vinyasa, and breath work practices.
Within my classes, I try my best to hold space for stillness, reflection and growth. I practice and teach yoga with the intention of connecting deeper with myself and others.
I hope to share the joy of practice with you!
30 spots available
Description
GLOW with yoga sculpt under the blacklights!
Yoga sculpt combines traditional yoga poses with pilates and mobility movements. This full-body workout is set to upbeat music and focuses on building strength, endurance and flexibility.
Modifications and amplifications will always be offered making the class accessible to all levels.
Arrive 15-20 mins early to decorate yourself with glow paint & accessories!
Yoga sculpt combines traditional yoga poses with pilates and mobility movements. This full-body workout is set to upbeat music and focuses on building strength, endurance and flexibility.
Modifications and amplifications will always be offered making the class accessible to all levels.
Arrive 15-20 mins early to decorate yourself with glow paint & accessories!