Yoga Sculpt
October 7, 2026 •
10:30 am - 11:30 am
Yoga Mill, Third Floor
Carly Dennis
A supportive yoga practice for real life bodies and real life minds.
I began teaching yoga in 2011 after completing my 200-hour training in Florida, and later completed an additional 300-hour training.
My classes blend strong anatomical awareness with a lighthearted, accessible approach that helps you understand your body while enjoying the practice.
Whether in the studio or online, my goal is the same: to help you move with more ease, breathe more fully, and feel more at home in yourself.
I also offer online classes so you can practice anytime, anywhere to support your consistency beyond the mat.
https://linktr.ee/CarlyDennis
25 spots available
Description
This is more than a workout—it’s an opportunity to reconnect with your strength.
Yoga Sculpt blends powerful yoga flows with dumbbell training to help you build muscle, boost confidence, and feel stronger in your body. You’ll move, sweat, challenge yourself, and leave feeling energized, empowered, and capable of more than you thought possible.
Whether you’re new to strength training or looking to level up your practice, this class will help you cultivate resilience, confidence, and strength from the inside out.
A limited number of weights are available at the studio. You’re welcome to bring your own dumbbells.
*Class is accompanied by loud music that may contain explicit language.
Yoga Sculpt blends powerful yoga flows with dumbbell training to help you build muscle, boost confidence, and feel stronger in your body. You’ll move, sweat, challenge yourself, and leave feeling energized, empowered, and capable of more than you thought possible.
Whether you’re new to strength training or looking to level up your practice, this class will help you cultivate resilience, confidence, and strength from the inside out.
A limited number of weights are available at the studio. You’re welcome to bring your own dumbbells.
*Class is accompanied by loud music that may contain explicit language.