Friday February 26

07:30 PM
Restorative
3rd floor
Time
07:30 PM - 08:45 PM
Teacher
Eden
Location
3rd floor

Our Friday evening restorative classes are designed to recalibrate the mind-body, rebalance the nervous system, and relearn the art of relaxation. These nourishing classes invite you into deeply supported asanas which allow you to maintain the postures for longer periods of time without any pain or strain. With the use of props such as bolsters, blocks and blankets, we align ourselves with complete physical, mental, emotional, and spiritual relaxation.