Restorative Yoga
Sexta-feira, abril 9 • 7:30 PM - 8:45 PM
3rd floor
Eden Marquis
Description
Our Friday evening restorative classes are designed to recalibrate the mind-body, rebalance the nervous system, and relearn the art of relaxation. These nourishing classes invite you into deeply supported asanas which allow you to maintain the postures for longer periods of time without any pain or strain. With the use of props such as bolsters, blocks and blankets, we align ourselves with complete physical, mental, emotional, and spiritual relaxation.