Chakra Vinyasa
Thursday, March 4 • 10:00 AM - 11:15 AM
3rd floor
Eden Marquis
Our Chakra Vinyasa practice is an all-levels class designed to be a holistic immersion into our chakra systems. Each week we dive deeply into one of our chakras, beginning with the root and working our way to the crown chakra. These classes include dynamic movement, aimed to open, align, and enhance whichever chakra we are working with, as well as mantras, mudras, music and more. Here, we investigate not only our internal worlds but the correlates of our outer worlds while we learn and practice tools with which we can recalibrate and restore our own balance in the imbalance that is life.