We are happy to offer weekly meditation classes by donation every Wednesday. The suggested donation is a sliding scale from $5-15 depending on what you can afford. No one will be turned away due to lack of funds!

We begin our meditations with 10-15 minutes of movement before settling into a seated posture. Each class will zoom in on a series of mudras centered around a weekly theme. Mudras are thought to create energetic shifts inside the body. They are also great tools in the exploration of noticing the activities of inner and outer worlds, attuning to subtle energies and energetic flows, and cultivating deeper self awareness. The marriage of mudras and meditation can also assist in grounding into the present moment and facilitating an inner alchemy.

Whether it is your first time on the mat or your millionth sirsasana (headstand), we welcome you to cultivate a beginner’s mind as you (re)discover the foundations of yoga in our beginner’s classes.
These classes focus on moving with intentionality while zooming in on “proper” alignment. Designed to invite you to explore your unique body’s abilities, cultivate compassion, and bathe in the power of going slow. We hope you find that these classes are ideal for wherever you are in your yogic journey.

Not too hot, around 85 degrees depending where you set your mat.

Whether it is your first time on the mat or your millionth sirsasana (headstand), we welcome you to cultivate a beginner’s mind as you (re)discover the foundations of yoga in our beginner’s classes.
These classes focus on moving with intentionality while zooming in on “proper” alignment. Designed to invite you to explore your unique body’s abilities, cultivate compassion, and bathe in the power of going slow. We hope you find that these classes are ideal for wherever you are in your yogic journey.

We will be holding several 45 minute, all-levels classes at the Jackson art market!! Eden will also offer a few 15 minute Reiki sessions- first come, first served. All donation based!!

This slow flow is a low-intensity, minimalistic approach to yoga. Great for practitioners of all levels, this is an opportunity to deepen your practice of moving your body in nourishing, comfortable ways. We focus on slow, mindful movements. This style of yoga is designed to calm the nervous system, clear your mind and strengthen your sense of balance as you tune into your body and breath.