Monday, October 12
9:00 AM
Maggie
All Levels Flow
Yoga Mill, Third Floor
All Levels Flow
October 12, 2026 •
9:00 am - 10:00 am
Yoga Mill, Third Floor
Maggie Rice
Maggie Rice is a Third Degree Reiki Master, Registered Yoga Instructor, and intuitive energy healer based in Franklin, NC. She is the founder of Dōm Healing Studio, a space for deep energetic healing and alignment. Through one-on-one sessions that blend somatic movement, sound bath, Reiki, breathwork, and guided meditation, Maggie creates space for quiet transformation, soulful reconnection, and inner clarity. For more information visit www.dom-healing.com
25 spots available
Description
A vinyasa style class that links breath with movement. This class unites your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Build strength in the core, balance in the body, increase flexibility and range of motion. Calm your mind, feel alive and revived
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp
Share link
Add to calendar
5:30 PM
Kristi
All Levels Flow
Yoga Mill, Third Floor
All Levels Flow
October 12, 2026 •
5:30 pm - 6:30 pm
Yoga Mill, Third Floor
Kristi Sharp
Kristi began teaching in 2018 after completing her 200-hour Teacher Training in Vinyasa. Since then she has taught a variety of classes including Vinyasa, Yin, Gentle, Power, and Aerial Yoga. She also enjoys experimenting with other styles of yoga such as AcroYoga. Her heart-centered classes focus on cultivating a deeper sense of compassion, self-love, and connection between your mind, body, and spirit through movement (Vinyasa), stillness (Yin), and breath-work. She looks forward to welcoming you on the mat.
25 spots available
Description
A vinyasa style class that unites the breath with the body. Offering a variety of poses accessible to all levels of yoga practitioners. Build strength and balance, increase flexibility and range of motion. Calm your mind, feel alive and revived. Suitable for all levels
Share this class
Add to calendar
7:00 PM
MK
Power Flow
Yoga Mill, Third Floor
Power Flow
October 12, 2026 •
7:00 pm - 8:00 pm
Yoga Mill, Third Floor
MK Campbell
Originally from Atlanta, MK has always been drawn to movement. She earned her Master’s degree in Athletic Training from University of Georgia and her Bachelor’s degree in Exercise Science with a minor in dance from Kennesaw State University, where she developed a deep understanding of human movement, injury prevention, and functional strength.
MK discovered yoga as a way to complement her background in athletics and movement while creating more balance between strength, mobility, and mindfulness. She completed her yoga teacher training in Ubud, where she deepened her practice and developed a passion for breath-led movement and intentional flow.
Her classes blend strong alignment & anatomy principles with creative sequencing and breath awareness. MK encourages students to move with curiosity, build confidence in their bodies, and explore what it feels like to truly take up space both on and off the mat.
25 spots available
Description
Power Flow is a dynamic vinyasa flow designed to build strength, stability, and confidence. This class will challenge you in a supportive environment with options for all levels. Expect a full-body workout, upbeat energy, and a sweaty, empowering practice.
Share this class
Add to calendar
Tuesday, October 13
9:00 AM
Scott
All Levels Flow
Yoga Mill, Third Floor
All Levels Flow
October 13, 2026 •
9:00 am - 10:00 am
Yoga Mill, Third Floor
Scott Carson
My first yoga class in 2007 planted a seed in me that has blossomed into leading classes as a yoga instructor. I have always been drawn to the movement of the body and how we can use those movements to heal the body and make the body stronger. As I have gotten deeper into my own practice and through the WYC 200 hour YTT, I have started to appreciate and embrace the mind-body connection that yoga offers. We all have one body and one mind and in order to to live our best lives, I believe they need to work together. The practice of yoga can create inner harmony, so that we can get to know and focus on being our true selves- and that’s what I love most about it.
25 spots available
Description
A vinyasa style class that unites the breath with the body. Offering a variety of poses accessible to all levels of yoga practitioners. Build strength and balance, increase flexibility and range of motion. Calm your mind, feel alive and revived. Suitable for all levels
Share this class
Add to calendar
6:00 PM
Kate
Empower
Yoga Mill, Third Floor
Empower
October 13, 2026 •
6:00 pm - 7:00 pm
Yoga Mill, Third Floor
Kate Bridgers
I began practicing yoga in high school as a means of managing anxiety and connecting to my body. From then on, yoga has been a healing and present practice in my life. Yoga has given me a foundation of body, mind, and spiritual awareness.
In 2024, I completed a 200-HR Yoga Teacher Training in Koh-phangan, Thailand. My training focuses on Hatha yoga, vinyasa, and breath work practices.
Within my classes, I try my best to hold space for stillness, reflection and growth. I practice and teach yoga with the intention of connecting deeper with myself and others.
I hope to share the joy of practice with you!
25 spots available
Description
A dynamic yoga class set to upbeat and energizing music. Build strength, endurance and flexibility in this challenging vinyasa (linking breath with movement) style class offering a variety of poses accessible to all levels.
Share this class
Add to calendar
Wednesday, October 14
9:00 AM
Maggie
Steady Strength
Yoga Mill, Third Floor
Steady Strength
October 14, 2026 •
9:00 am - 10:00 am
Yoga Mill, Third Floor
Maggie Rice
Maggie Rice is a Third Degree Reiki Master, Registered Yoga Instructor, and intuitive energy healer based in Franklin, NC. She is the founder of Dōm Healing Studio, a space for deep energetic healing and alignment. Through one-on-one sessions that blend somatic movement, sound bath, Reiki, breathwork, and guided meditation, Maggie creates space for quiet transformation, soulful reconnection, and inner clarity. For more information visit www.dom-healing.com
25 spots available
Description
A steady vinyasa flow focused on longer holds to build strength, balance, and functional movement. Including foundational poses and more challenging ones, this class is suitable for students at every level who want to connect with the breath and move with intention.
Share this class
Add to calendar
10:30 AM
Carly
Yoga Sculpt
Yoga Mill, Third Floor
Yoga Sculpt
October 14, 2026 •
10:30 am - 11:30 am
Yoga Mill, Third Floor
Carly Dennis
A supportive yoga practice for real life bodies and real life minds.
I began teaching yoga in 2011 after completing my 200-hour training in Florida, and later completed an additional 300-hour training.
My classes blend strong anatomical awareness with a lighthearted, accessible approach that helps you understand your body while enjoying the practice.
Whether in the studio or online, my goal is the same: to help you move with more ease, breathe more fully, and feel more at home in yourself.
I also offer online classes so you can practice anytime, anywhere to support your consistency beyond the mat.
https://linktr.ee/CarlyDennis
25 spots available
Description
This is more than a workout—it’s an opportunity to reconnect with your strength.
Yoga Sculpt blends powerful yoga flows with dumbbell training to help you build muscle, boost confidence, and feel stronger in your body. You’ll move, sweat, challenge yourself, and leave feeling energized, empowered, and capable of more than you thought possible.
Whether you’re new to strength training or looking to level up your practice, this class will help you cultivate resilience, confidence, and strength from the inside out.
A limited number of weights are available at the studio. You’re welcome to bring your own dumbbells.
*Class is accompanied by loud music that may contain explicit language.
Yoga Sculpt blends powerful yoga flows with dumbbell training to help you build muscle, boost confidence, and feel stronger in your body. You’ll move, sweat, challenge yourself, and leave feeling energized, empowered, and capable of more than you thought possible.
Whether you’re new to strength training or looking to level up your practice, this class will help you cultivate resilience, confidence, and strength from the inside out.
A limited number of weights are available at the studio. You’re welcome to bring your own dumbbells.
*Class is accompanied by loud music that may contain explicit language.
Share this class
Add to calendar
5:30 PM
Courtney
Align and Flow
Yoga Mill, Third Floor
Align and Flow
October 14, 2026 •
5:30 pm - 6:30 pm
Yoga Mill, Third Floor
Courtney Jarrell
Courtney Jarrell first found yoga as a way to deal with the stress and anxiety of college life. While she found the postures good for her physical health, it was really the breathwork and positive effects on the mind that led Courtney to deepen her practice and seek out a teacher training program.
In 2009 she got her 200 hour Hatha Yoga Certification from the Davenport School of Yoga in Davenport, Iowa. Since then, she has been teaching a variety of yoga classes from aerial yoga in Iowa to restorative and adaptive classes in Utah. In 2020 she deepened her training with the Prenatal Yoga Certification from Yoga Education Institute.
Her passion is teaching alignment-based Hatha yoga of all levels. Her classes are open to all, offering students options to deepen their practice if they desire or offering modifications to fit their individual needs and restrictions. Courtney believes all people are able to do yoga and invites everyone to join her class.
25 spots available
Description
Part Hatha alignment, part Vinyasa flow, this hybrid class gives you the best of both worlds. We will flow through vinyasas to help warm the body and release tension in the muscles, while pausing in certain poses to focus on our alignment and body awareness. With verbal cues and the opportunity for hands-on adjustments.
Share this class
Add to calendar
7:00 PM
Maggie
Afterlight Flow
Yoga Mill, Third Floor
Afterlight Flow
October 14, 2026 •
7:00 pm - 8:00 pm
Yoga Mill, Third Floor
Maggie Rice
Maggie Rice is a Third Degree Reiki Master, Registered Yoga Instructor, and intuitive energy healer based in Franklin, NC. She is the founder of Dōm Healing Studio, a space for deep energetic healing and alignment. Through one-on-one sessions that blend somatic movement, sound bath, Reiki, breathwork, and guided meditation, Maggie creates space for quiet transformation, soulful reconnection, and inner clarity. For more information visit www.dom-healing.com
25 spots available
Description
Afterlight Flow is an upbeat and flowing vinyasa-style class with a steady pace linking breath to movement. Reset and reenergize midweek while building strength and improving flexibility. Take back your evenings and stay with the day a little longer.
Share this class
Add to calendar
Thursday, October 15
9:00 AM
Carly
All Levels Flow
Yoga Mill, Third Floor
All Levels Flow
October 15, 2026 •
9:00 am - 10:00 am
Yoga Mill, Third Floor
Carly Dennis
A supportive yoga practice for real life bodies and real life minds.
I began teaching yoga in 2011 after completing my 200-hour training in Florida, and later completed an additional 300-hour training.
My classes blend strong anatomical awareness with a lighthearted, accessible approach that helps you understand your body while enjoying the practice.
Whether in the studio or online, my goal is the same: to help you move with more ease, breathe more fully, and feel more at home in yourself.
I also offer online classes so you can practice anytime, anywhere to support your consistency beyond the mat.
https://linktr.ee/CarlyDennis
25 spots available
Description
A vinyasa-style class that invites you to reconnect with your breath, your body, and yourself. Move through a thoughtful flow designed to build strength, improve balance, and gently increase flexibility—all while meeting you exactly where you are. This is your space to let go of stress, quiet the mind, and come back to what you need. Leave feeling grounded, open, and deeply renewed. Suitable for all levels.
Looking for more practice between classes? I also offer online sessions you can join from anywhere.
Looking for more practice between classes? I also offer online sessions you can join from anywhere.
Share this class
Add to calendar
6:00 PM
Courtney
All Levels Flow
Yoga Mill, Third Floor
All Levels Flow
October 15, 2026 •
6:00 pm - 7:00 pm
Yoga Mill, Third Floor
Courtney Jarrell
Courtney Jarrell first found yoga as a way to deal with the stress and anxiety of college life. While she found the postures good for her physical health, it was really the breathwork and positive effects on the mind that led Courtney to deepen her practice and seek out a teacher training program.
In 2009 she got her 200 hour Hatha Yoga Certification from the Davenport School of Yoga in Davenport, Iowa. Since then, she has been teaching a variety of yoga classes from aerial yoga in Iowa to restorative and adaptive classes in Utah. In 2020 she deepened her training with the Prenatal Yoga Certification from Yoga Education Institute.
Her passion is teaching alignment-based Hatha yoga of all levels. Her classes are open to all, offering students options to deepen their practice if they desire or offering modifications to fit their individual needs and restrictions. Courtney believes all people are able to do yoga and invites everyone to join her class.
25 spots available
Description
A vinyasa style class that unites the breath with the body. Offering a variety of poses accessible to all levels of yoga practitioners. Build strength and balance, increase flexibility and range of motion. Calm your mind, feel alive and revived. Suitable for all levels
Share this class
Add to calendar
Friday, October 16
9:00 AM
Carly
Empower
Yoga Mill, Third Floor
Empower
October 16, 2026 •
9:00 am - 10:00 am
Yoga Mill, Third Floor
Carly Dennis
A supportive yoga practice for real life bodies and real life minds.
I began teaching yoga in 2011 after completing my 200-hour training in Florida, and later completed an additional 300-hour training.
My classes blend strong anatomical awareness with a lighthearted, accessible approach that helps you understand your body while enjoying the practice.
Whether in the studio or online, my goal is the same: to help you move with more ease, breathe more fully, and feel more at home in yourself.
I also offer online classes so you can practice anytime, anywhere to support your consistency beyond the mat.
https://linktr.ee/CarlyDennis
25 spots available
Description
Flow, sweat, and have fun in this energetic vinyasa class set to an upbeat playlist of your favorite mainstream hits. Expect a dynamic, full-body practice designed to build strength, endurance, flexibility, and confidence while linking breath with movement. With options offered throughout class, all levels are welcome—come ready to move, challenge yourself, and leave feeling empowered!
*Class is accompanied by loud music that may contain explicit language.
Looking for more practice between classes? I also offer online sessions you can join from anywhere.
*Class is accompanied by loud music that may contain explicit language.
Looking for more practice between classes? I also offer online sessions you can join from anywhere.
Share this class
Add to calendar
Saturday, October 17
9:00 AM
Carly
All Levels Yoga and Meditation
Yoga Mill, Third Floor
All Levels Yoga and Meditation
October 17, 2026 •
9:00 am - 10:00 am
Yoga Mill, Third Floor
Carly Dennis
A supportive yoga practice for real life bodies and real life minds.
I began teaching yoga in 2011 after completing my 200-hour training in Florida, and later completed an additional 300-hour training.
My classes blend strong anatomical awareness with a lighthearted, accessible approach that helps you understand your body while enjoying the practice.
Whether in the studio or online, my goal is the same: to help you move with more ease, breathe more fully, and feel more at home in yourself.
I also offer online classes so you can practice anytime, anywhere to support your consistency beyond the mat.
https://linktr.ee/CarlyDennis
25 spots available
Description
This all-levels yoga and meditation class is a space to come home to yourself. Through mindful movement and intentional breath, you’ll release what you’ve been holding and reconnect with a deeper sense of ease.
Move, breathe, and soften—no matter where you’re starting from. We’ll close with meditation, leaving you feeling grounded, calm, and fully present.
Come as you are. You are enough.
Looking for more practice between classes? I also offer online sessions you can join from anywhere.
Move, breathe, and soften—no matter where you’re starting from. We’ll close with meditation, leaving you feeling grounded, calm, and fully present.
Come as you are. You are enough.
Looking for more practice between classes? I also offer online sessions you can join from anywhere.
Share this class
Add to calendar
Sunday, October 18
9:00 AM
Scott
Easy Like Sunday Morning Flow
Yoga Mill, Third Floor
Easy Like Sunday Morning Flow
October 18, 2026 •
9:00 am - 10:00 am
Yoga Mill, Third Floor
Scott Carson
My first yoga class in 2007 planted a seed in me that has blossomed into leading classes as a yoga instructor. I have always been drawn to the movement of the body and how we can use those movements to heal the body and make the body stronger. As I have gotten deeper into my own practice and through the WYC 200 hour YTT, I have started to appreciate and embrace the mind-body connection that yoga offers. We all have one body and one mind and in order to to live our best lives, I believe they need to work together. The practice of yoga can create inner harmony, so that we can get to know and focus on being our true selves- and that’s what I love most about it.
25 spots available
Description
Got a case of the Sunday Scaries? Come turn your Sunday into a fun day with a mindful slow flow to ease anxiety and tension. We will focus on grounding the mind and the body as we move through a flow accessible to all levels. Class will include breath work and meditation leaving you feeling lighter in mind, body and spirit.
Share this class
Add to calendar
6:00 PM
Danielle
Empower
Yoga Mill, Third Floor
Empower
October 18, 2026 •
6:00 pm - 7:00 pm
Yoga Mill, Third Floor
Danielle Leonard
Good morning!
If I need to change anything in my bio just let me know! ❤️
I am a teacher who focuses on building a strong mind-body connection, creating space for growth and self-discovery. Through intentional movement, breathwork, and mindful sequencing, I aim to create an environment where students can feel both supported and challenged.
I encourage each individual to tune into their own body, honoring where they are on any given day while gently exploring their edge. My teaching style blends strength and softness, helping students cultivate resilience not just on the mat, but in everyday life.
My approach is rooted in the belief that yoga is more than just physical postures—it’s a practice of presence, exploration, and inner alignment.
I am passionate about creating a welcoming, inclusive space where all bodies, backgrounds, and experience levels feel seen, valued, and empowered.
“Your presence is the practice.”
25 spots available
Description
Flow, sweat, and have fun in this energetic vinyasa class set to an upbeat playlist of your favorite mainstream hits. Expect a dynamic, full-body practice designed to build strength, endurance, flexibility, and confidence while linking breath with movement. With options offered throughout class, all levels are welcome—come ready to move, challenge yourself, and leave feeling empowered!
Share this class
Add to calendar