Power yoga, which is also known as Vinyasa yoga, is a flowing style of yoga that’s focused on building strength and endurance.
It will use mindfulness and focus on your breathing, power yoga is energetic and meditative yoga practice. Beginners as well as seasoned yogis are all welcome. Modifications will be provided

Power yoga, which is also known as Vinyasa yoga, is a flowing style of yoga that’s focused on building strength and endurance.
It will use mindfulness and focus on your breathing, power yoga is energetic and meditative yoga practice. Beginners as well as seasoned yogis are all welcome. Modifications will be provided.

Vinyasa means to link breath with movement. This class unites your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Build strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived

$25 Early Bird Pricing
$30 Day of event

Join Carly for a fun and gentle introduction to the basics of yoga.

The first 30 mins will cover
* A brief background on the practice of yoga— its philosophy and benefits
* Simple breathing exercises, bringing awareness to the mind and body, linking breath with movement
* Explanation of props and their uses

Followed by a 75 min yoga class that will cover
* Basic yoga poses common to most public yoga classes, with a focus on proper and safe alignment
* How to modify postures to work for your own unique body

Finishing up will be an opportunity for any questions you might have! Including one on one assistance with poses.

Yoga has the potential to influence every part of your being and help you to create a healthy body, calm mind and deeper connection to your intuition and true self.

This Workshop is excellent for anyone who has thought about trying yoga, but isn’t sure what to expect or new students who want to refine the basics.

Discover all the benefits that yoga has to offer!

*** Special Offer***
Workshop participants can purchase 30 days of yoga for $30!

*Wear comfortable loose fitting clothing you can move in. Feel free to bring water. If you do not have a yoga mat, the studio will provide one.