Yoga Nidra. The Ultimate Yogic sleep state.

In this session we will start with a few gentle asana’s to prepare the body. After that, Anne will guide you through this meditative practice. Yoga Nidra has many benefits, it can improve your sleep, help you to release unnecessary tension and pain and it can help you too connect with yourself.It can also be a helpful practice in order to align with your intentions.
Yoga Nidra, May 7th with Anne, €30,-.