Gentle Hatha is perfect for all levels including beginners and those looking for a slower, more mindful practice.
In this class we focus on gentle movements, breath awareness and deep relaxation. Improving flexibility, balance and overall well-being.
Through slow-paced poses (asanas), breathwork (pranayama) and guided relaxation you'll cultivate a sense of ease and presence, reducing stress and tension.
Whether you are new to yoga, recovering from an injury or simply seeking a peaceful break from daily life, this class offers a soothing accessible practice to support your body and mind.