*Level 1 Everyone is welcome. From beginners to advanced practitioners. Restorative Yin yoga is a deeply relaxing practice that focuses on holding poses to promote deep physical and mental release. Yin yoga targets the connective tissues - such as ligaments, tendons and fascia - rather than the muscles. The poses are typically held for 3 to 5 minutes, allowing the body to relax and gently stretch into each shape, avoiding the use of strength.
Props like blankets, bolsters and blocks are used to support the body, ensuring comfort and ease in each posture.
For those looking to unwind, recover from physical exertion, or simply nurture the body and mind, the practice invites you to soften and release tension.
Whether you're new to yoga or an experienced practitioner, there's a place for you to explore the postures in a way that suits your unique needs and abilities.