A gentle class developed to give you the opportunity to pause, rest and recover. Whether you have a busy life and just want a moment of rest during your week or are recovering from injury, this is a suitable class.
We use cushions and other props to fully support the body. This way we can stay longer in the poses without building tension in the body and deep relaxation can be achieved.
Incase of any injuries or limitations discuss this with the teacher before class. We will then look at other possibilities to minimize or even improve the effect of these limitations.