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Anusara Yoga

At Yoga Minds in Amstelveen we teach Anusara Yoga. This form was founded by John Friend and is rooted in the non dual tantra. Anusara focusses on alignment. And this is not just physical. The most important goal is the alignment with the divine.
Anusara Yoga in Amstelveen.

We stay in the asana for long enough to rach the ultimate alignment. Both physical as mental. Also Iyengar Yoga fanatics can be overwhelmed by the techniques of Anuasra Yoga.

Opening to grace is waht you hear a lot in Anusara schools. But what is it what they are reffering to?

Grace is the understanding that you are the divine. That there is only one consciousness. You rae Shiva and Shakti.
Experience. Feel. Life. Love.

Meet Sadhu and let him take you on a journey back home to yourself.