Backbends | The art of Rejuvenation.
Relish the therapeutic potency of well balanced backbends, as you unlock the secrets of your hips and practice the art of the in-betweener, one of yoga’s most intriguing mythological heroes! Opening the front body in backbends can have a profoundly revitalizing and invigorating effect on both our body and mind. When practiced regularly, with an understanding of sound bio-mechanical principles these poses act very much as an elixir of youth. However when performed poorly, these same poses can cause us pain, agitation and to be over stimulated.

Opening your heart for the grace of life.
Discover just what makes backbends rejuvenating and how to harness their enlivening qualities without detrimental effects. Experience how backbends are a great means to free up your hips and lower back, whilst offering you a rich sense of possibility in both your body and outlook. Come drink the elixir of youth that is balanced, bio-mechanically sound backbending!

The workshop will conclude with breathing practices, meditation and deep relaxation.