Building Yoga Inversions.
Build steady inversions, stage by stage, with a keen awareness on foundation! Discover how deeply stabilizing inversions permit a fuller appreciation of the shifts in our perspective that can occur when we turn upside-down. This workshop will safely guide & support you through a playful and empowering, step by step exploration of inversions. Whether a 'seasoned upside-downer', or new to standing on anything other than your feet (& a little apprehensive), you’ll find a form of each inverted pose that meets you where you are in your yoga practice. Experience what it means to turn upside down in your own body whilst simultaneously exploring the mythological context of turning upside down.

Turning the world upside down.
Enjoy the numerous physiological benefits of inverting your body, whilst trying on a very different outlook! Come and expand into the wide open vista of grounded inversions! The workshop will conclude with breathing practices, meditation and deep relaxation.

Please bring a notebook and pen for journaling exercises.