Deepening your asana experience.

In these sessions of 5 workshops we will further develop and deepen your asana techniques.

The course is for everyone, from beginners to advanced.

Asana are systematically and gradually built up and offer the opportunity for you to work given your own level and intensity. This will create your own unique expression of the asanas.

You can pick one class or the whole series:
1. Bloom of the lotus: hips
2. Emotional digestion: abdomen and spine
3. Elevation of the heart: chest and shoulders
4. Up and down: increases
5. Introspection and expansion