In this afternoon classes we are going to start focusing on the breath and exploring the body, we will continue with gentle movements followed by more challenging and balancing poses. You will get into a nice flow that is very kind to your body & uplifting to your mind, so come as you are!

Every class will be slightly different from the previous one, we will change the focus each time to dive into a playful and fun practise. So don't forget your best smile! :)

Small classes, max 3 people, which allows me to focus on each of the participants, making the practice personalized and safe.