Sunset Yoga Flow
15 January 2024 •
19:15 - 20:30
Aleksandra Edelwein
Hi all! I'm Aleksandra, and I'm thrilled to be stepping in for Marika during her adventure in beautiful Argentina. Having taught yoga for nearly 3 years, I find joy in constantly evolving my teaching style.
My classes typically feature vinyasa-based practices, also known as flow, and power yoga, where a bit of sweat on the forehead is part of the fun. Lately, I've been embracing a more gentle approach, emphasising movement with intention, gratitude, and deep awareness of one's body. I'm excited to bring this blend of gentle and dynamic styles to you, ensuring a balance of strength and mindful movement.
As a yoga teacher with a deep passion for holistic well-being, I focus on more than just physical poses. My teachings are infused with insights on gut health, aiming to guide you towards calmness, self-acceptance, and physical relief through the practice of yoga.
And of course, I'll keep the spirit of playfulness alive in my classes, much like Marika, but with my own twist. Looking forward to sharing this journey with you!
Description
"Sunset Yoga Flow: Yoga Exploration"
Join us for a 8-week exploration of movement and mindfulness in our Sunset Yoga Flow course! Immerse yourself in the blend of Hatha and Vinyasa yoga, where each 75-minute class is a unique journey. With a maximum of 7 participants, our intimate setting allows for personalized attention as we delve into diverse movements, merging traditional yoga with a playful spirit.
What to Expect:
Embark on a weekly adventure exploring different parts of the body and focusing on varied themes. From gentle stretches to dynamic flows, we invite the curious minds ready to move and discover the body in refreshing ways.
We mirror the descent of the sun, gradually slowing down our practice. The tranquil ambiance enhances our connection with both body and breath, creating a serene and rejuvenating experience.
Highlights:
- Small class size (max 7 participants) for a personalized experience
- Varied themes and focuses each week
- Playful exploration blended with traditional yoga
- Concludes with a blissful relaxation
Unwind, explore, and flow with us as the sun sets. Let the journey begin!
Join us for a 8-week exploration of movement and mindfulness in our Sunset Yoga Flow course! Immerse yourself in the blend of Hatha and Vinyasa yoga, where each 75-minute class is a unique journey. With a maximum of 7 participants, our intimate setting allows for personalized attention as we delve into diverse movements, merging traditional yoga with a playful spirit.
What to Expect:
Embark on a weekly adventure exploring different parts of the body and focusing on varied themes. From gentle stretches to dynamic flows, we invite the curious minds ready to move and discover the body in refreshing ways.
We mirror the descent of the sun, gradually slowing down our practice. The tranquil ambiance enhances our connection with both body and breath, creating a serene and rejuvenating experience.
Highlights:
- Small class size (max 7 participants) for a personalized experience
- Varied themes and focuses each week
- Playful exploration blended with traditional yoga
- Concludes with a blissful relaxation
Unwind, explore, and flow with us as the sun sets. Let the journey begin!