SUNSET YOGA FLOW at Favn

I invite you to join me in this course where we are going to lift up the energy with a practice based on Hatha and Vinyasa yoga to restore body & mind.
Focusing on the breath, we will start exploring the body with free and gentle movements. Each class will be slightly different, changing the focus, implementing balancing asanas, alternating with more challanging poses to restore energy and strenght.
You will get into a nice flow that is very kind to your body & uplifting to your mind, so come as you are!
Each class will be ending with a guided relaxation or pranayama exercises to allow body & mind to reach a state of tranquility.

All levels are welcome!

The space has everything that you need for the practice, but you are welcome to bring your own yoga mat.

Join me this weekend for a morning flow that is going to uplift your energy! 🤸🏻‍♀️

The intention of these classes is to create a safe and relaxed environment that allows the participants to become aware of their body and can help them to look beyond the mat and into themselves.

WHERE? Osteopati Huset (Rosenvangs Allé 17)
WHEN? Weekend 10-11 of September and weekend 24-25 of September from 10.30 to 12.00.
PRICE? Drop in 140kr/ 120kr students/low income.

I can allow max 4 participants for each class, this gives me the opportunity to focus on each of the participants and create a safe space for the practice.

Reach out to me for booking and if you'd like to join more than one class. 😊

Looking forward to see you on the mat!

Marika 🌈