| Class Description |

A 60-minute yoga + functional movement class that takes place in the comfort of your own home. This is a beginner/ all levels class, so whether you are new to yoga or an advanced practitioner, you’ll LOVE it!

Classes are based on anatomy, mechanics, and functional movement, and are safe and effective for all ages and skill levels. We are focused on:
>>Improving balance
>>Building strength in the legs and arms⁣
>>Increasing flexibility and mobility of hips, shoulders, and spine through full-range of motion⁣
>>Showing our hands and feet some love⁣
>>Releasing tension in the shoulders and neck⁣
>>Relaxation⁣


| Yoga Props |

We will use a yoga mat, 2 yoga blocks, and a yoga strap!
>>No blocks? Try two block-sized books.
>>No strap? Try a leather belt or an old scarf.
>>More info here: www.yoganetherlands.nl/props


| Donation-based Pricing |

My online classes are free at the moment, but a donation is very much appreciated!
>>Donate here: www.yoganetherlands.nl/donate


| Log-in Info |

Everything will be emailed to you 30-minutes prior to the class!

See you on the mat!
>>Brittney