▪️ Class Time ▪️
08:00 CEST (NL time)
01:00 CDT (TX time)
11:00 PDT (OR time)

▪️ Class Description ▪️
A 30-minute yoga + functional movement class that takes place in the comfort of your own home. This is a beginner/ all levels class, so whether you are new to yoga or an advanced practitioner, you’ll LOVE it!

Classes are based on anatomy, mechanics, and functional movement, and are safe and effective for all ages and skill levels. We are focused on:
>> Improving balance
>> Building strength in the legs and arms⁣
>> Increasing flexibility and mobility of hips, shoulders, and spine through full-range of motion⁣
>> Showing our hands and feet some love⁣
>> Releasing tension in the shoulders and neck⁣
>> Relaxation⁣

▪️ Yoga Props ▪️
We will use a yoga mat and 2 yoga blocks.
>> No blocks? Try two block-sized books.
>> More info here: www.yoganetherlands.nl/props

▪️ Pricing ▪️
Online, group yoga classes are now pay-what-you-want!
After the class you will receive an email to pay via iDeal for those in The Netherlands. Not in The Netherlands? The email will include other options to donations as well (via PayPal or bank transfer)!

▪️ Online Class Info ▪️
You will receive an email with online class login information 30-minutes prior to the class.
Didn't get an email? No worries, if you login to Momoyoga 5-minutes before the start of class, you will see the online class information in the description when you click on the class.

See you on the mat!
>> Brittney