Relax, unwind, and release tension in this calming Deep Stretch Yoga session, designed to nourish both body and mind. This class focuses on long-held, gentle poses that target deep connective tissues, improving flexibility, joint mobility, and overall relaxation.

Whether you're a beginner or an experienced yogi, you'll be guided through mindful stretches and breathing techniques tailored to meet your unique needs. With an emphasis on slowing down, this practice helps to reduce stress, improve posture, and enhance your body’s natural range of motion.

No prior experience is needed—just come as you are, and leave feeling refreshed, balanced, and deeply restored.