Start your day with this gentle and invigorating flow designed to awaken the body and mind. We'll begin with a series of energizing sun salutations to boost circulation and increase energy levels. The class continues with a flowing sequence of standing poses, balancing poses, and core strengthening exercises to leave you feeling energized and ready to take on the day.

Class Level: Beginner-Intermediate

Good For: Mind (focus, alertness), Body (energy, circulation), Spirit (upliftment, motivation)