Gently awaken your body and mind with this invigorating class. We'll begin with a series of gentle, flowing movements to increase circulation and prepare the body for a deeper stretch. The class will then focus on long-held, passive poses to improve flexibility, increase joint mobility, and release tension. You'll leave feeling refreshed and ready to embrace the day.

Class Level: Beginner-Intermediate

Good For: Mind (relaxation, focus), Body (flexibility, joint mobility), Spirit (calm alertness)