This gentle Hatha class incorporates a series of therapeutic twists to release tension and alleviate stress. Through a combination of flowing movements, deep breathing, and mindful awareness, you'll gently wring out tension from the body and mind. Expect to feel more relaxed, grounded, and rejuvenated as you explore a variety of twists, including seated twists, standing twists, and supine twists. This class is suitable for all levels and is perfect for anyone seeking to unwind and find inner peace.

Class Level: Beginner-Intermediate

Good For: Mind (stress relief, relaxation), Body (tension release, spinal health), Spirit (calmness, inner peace)