Experience a gentle release of tension in the hips and hamstrings in this calming class. We'll explore a variety of hip-opening poses, including seated forward folds, pigeon pose, and lizard pose, to improve flexibility and range of motion. This class is perfect for anyone seeking to increase flexibility, alleviate lower back pain, and promote overall relaxation.

Class Level: Beginner-Intermediate

Good For: Mind (relaxation), Body (flexibility, range of motion), Spirit (release of tension)