This relaxing class focuses on releasing tension in the neck, shoulders, and upper back. Through gentle stretches, arm balances, and restorative poses, we'll alleviate stress, improve posture, and cultivate a sense of ease in the upper body. This class is ideal for anyone experiencing neck and shoulder pain, or those seeking to unwind after a long day.

Class Level: Beginner-Intermediate

Good For: Mind (stress relief, relaxation), Body (posture, tension release), Spirit (calming, soothing)