This class is designed to improve your posture and alleviate back pain through a series of gentle, yet effective poses. We'll focus on strengthening the core muscles that support the spine, improving spinal flexibility, and releasing tension in the back and neck. Suitable for all levels, this class will leave you feeling more grounded and aligned.

Class Level: Beginner-Intermediate

Good For: Mind (focus, concentration), Body (posture, back health), Spirit (grounding, stability)