Twist & Energize - A Gentle Full Body Workout Cancelled
March 4, 2025 •
7:30 pm - 8:30 pm
Safe Space
Hui Tien Lim
Welcome to a space where self-discovery unfolds through the practice of yoga. Here, yoga is more than just poses; it’s a journey towards inner peace and strength.
Description
This invigorating class combines gentle flowing movements with a focus on twisting poses to awaken the body and mind. You'll experience a gentle cardio workout while improving digestion, detoxifying the body, and increasing spinal flexibility. Expect to feel energized and refreshed as you explore a variety of twists, including seated twists, standing twists, and supine twists.
Class Level: Beginner-Intermediate
Good For: Mind (stress relief, energy), Body (circulation, core strength), Spirit (lightness, energy)
Class Level: Beginner-Intermediate
Good For: Mind (stress relief, energy), Body (circulation, core strength), Spirit (lightness, energy)