Deepen your connection to your inner self in this deeply meditative Yin Yoga practice. We'll hold a series of long-held, passive poses to deeply stretch the connective tissues, release physical and emotional tension, and cultivate a sense of stillness and peace. This class is perfect for anyone seeking a profound sense of relaxation and inner peace.

Class Level: All levels

Good For: Mind (deep introspection, mindfulness), Body (deep relaxation, flexibility), Spirit (inner peace, connection)