Yoganic with Tien - Schedule

November 4 - 10 2024

This week

Monday, November 4

7:00 PM

Hui Tien

Grounded & Strong (Weekday)

Safe Space

Grounded & Strong (Weekday)

November 4, 2024 • 7:00 pm - 8:15 pm

Safe Space

Hui Tien Lim

Welcome to a space where self-discovery unfolds through the practice of yoga. Here, yoga is more than just poses; it’s a journey towards inner peace and strength.

Description

Experience Grounding and balancing forms, practice mindfulness techniques and anchor your body and mind in the present moment. Build a solid foundation that enhances your stability and resiliency in daily life.

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8:30 PM

Hui Tien

Flow of Breath

Safe Space

Flow of Breath

November 4, 2024 • 8:30 pm - 9:30 pm

Safe Space

Hui Tien Lim

Welcome to a space where self-discovery unfolds through the practice of yoga. Here, yoga is more than just poses; it’s a journey towards inner peace and strength.

Description

Feeling scattered and overwhelmed? Want to improve your focus, concentration, and overall mental clarity?

Through slow, steady movements and deep rhythmic breathing, you'll cultivate a sense of calm and focus, potentially improving your mood and enhancing your cognitive focus.

Find tranquility and balance!

Yoga Style: Slow Vinyasa
(Suited for people with some experience)

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Tuesday, November 5

7:00 PM

Hui Tien

Core & Spine (Weekday)

Safe Space

Core & Spine (Weekday)

November 5, 2024 • 7:00 pm - 8:15 pm

Safe Space

Hui Tien Lim

Welcome to a space where self-discovery unfolds through the practice of yoga. Here, yoga is more than just poses; it’s a journey towards inner peace and strength.

Description

Explore our C&S classes designed to improve your posture and Strengthen your core muscles, proviDing better support for your back, reducing tension and discomfort. Embrace the balance between strength and flexibility, and feel a boost in your energy!

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8:30 PM

Hui Tien

Partner Yoga

Safe Space

Partner Yoga

November 5, 2024 • 8:30 pm - 9:30 pm

Safe Space

Hui Tien Lim

Welcome to a space where self-discovery unfolds through the practice of yoga. Here, yoga is more than just poses; it’s a journey towards inner peace and strength.

Description

Scared or tired of practicing yoga alone? Looking for a fun and unique way to connect with your loved one?

Through slow and mindful movements, strengthen your bond with a loved one while improving your physical fitness in a fun and supportive environment.

Join our Partner Yoga class and discover the joy of practicing yoga together! 4 pairs per class!

Yoga Style: Hatha
(Beginner-friendly)

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Wednesday, November 6

7:00 PM

Hui Tien

Release & Renew (Weekday) Cancelled

Safe Space

Release & Renew (Weekday) Cancelled

November 6, 2024 • 7:00 pm - 8:15 pm

Safe Space

Hui Tien Lim

Welcome to a space where self-discovery unfolds through the practice of yoga. Here, yoga is more than just poses; it’s a journey towards inner peace and strength.

Description

Discover how our R&R classes can help you let go and rejuvenate your body and mind. Through gentle stretches and breathing techniques, you’ll release physical tightness and mental distractions, creating space for renewal and clarity.

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8:30 PM

Hui Tien

Connect with Yourself Cancelled

Safe Space

Connect with Yourself Cancelled

November 6, 2024 • 8:30 pm - 9:30 pm

Safe Space

Hui Tien Lim

Welcome to a space where self-discovery unfolds through the practice of yoga. Here, yoga is more than just poses; it’s a journey towards inner peace and strength.

Description

Feeling disconnected from yourself? Inclined to gain a deeper understanding of your thoughts, feelings, and behaviors, but not too sure how?

Through mindful movement, breathwork, and introspection, yoga could create a space for you to gain a deeper understanding of your body, your mental states and emotions.

Embark on a journey of self-discovery and gain a deeper connection with the self within.

Yoga Style: Hatha/Yin
(Beginner-friendly)

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Thursday, November 7

No classes

Friday, November 8

7:00 PM

Board Games Night

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Saturday, November 9

3:00 PM

Hui Tien

Core & Spine (Weekend)

Safe Space

Core & Spine (Weekend)

November 9, 2024 • 3:00 pm - 4:15 pm

Safe Space

Hui Tien Lim

Welcome to a space where self-discovery unfolds through the practice of yoga. Here, yoga is more than just poses; it’s a journey towards inner peace and strength.

Description

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Sunday, November 10

10:00 AM

Hui Tien

Release & Renew (Weekend)

Safe Space

Release & Renew (Weekend)

November 10, 2024 • 10:00 am - 11:15 am

Safe Space

Hui Tien Lim

Welcome to a space where self-discovery unfolds through the practice of yoga. Here, yoga is more than just poses; it’s a journey towards inner peace and strength.

Description

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3:00 PM

Hui Tien

Grounded & Strong (Weekend) Cancelled

Safe Space

Grounded & Strong (Weekend) Cancelled

November 10, 2024 • 3:00 pm - 4:15 pm

Safe Space

Hui Tien Lim

Welcome to a space where self-discovery unfolds through the practice of yoga. Here, yoga is more than just poses; it’s a journey towards inner peace and strength.

Description

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4:30 PM

Hui Tien

Yoga for Stress Relief Cancelled

Safe Space

Yoga for Stress Relief Cancelled

November 10, 2024 • 4:30 pm - 5:30 pm

Safe Space

Hui Tien Lim

Welcome to a space where self-discovery unfolds through the practice of yoga. Here, yoga is more than just poses; it’s a journey towards inner peace and strength.

Description

Feeling overwhelmed and stressed? Looking for a healthy way to relax and de-stress?

Through gentle movements, deep breathing, and guided meditation, your body will be guided into a state of relaxation, rejuvenation, and calm.

Discover subtle changes in your mental and emotional wellbeing and find your inner peace!

Yoga Style: Yin/Restorative
(Beginner-friendly)

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6:00 PM

Hui Tien

Community Class Cancelled

Safe Space

Community Class Cancelled

November 10, 2024 • 6:00 pm - 7:00 pm

Safe Space

Hui Tien Lim

Welcome to a space where self-discovery unfolds through the practice of yoga. Here, yoga is more than just poses; it’s a journey towards inner peace and strength.

Description

Intimidated or unsure about yoga? Had a poor or anxious yoga experience? Wondering if there is a safe space to learn yoga in a supportive environment?

Join our Community Classes and experience the magic of yoga in a welcoming and inclusive environment!

Yoga Style: Hatha
(Beginner-friendly)

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November 4 - 10 2024

This week