Gently awaken your body and mind with this invigorating class. We'll begin with a series of gentle, flowing movements to increase circulation and prepare the body for a deeper stretch. The class will then focus on long-held, passive poses to improve flexibility, increase joint mobility, and release tension. You'll leave feeling refreshed and ready to embrace the day.

Class Level: Beginner-Intermediate

Good For: Mind (relaxation, focus), Body (flexibility, joint mobility), Spirit (calm alertness)

This invigorating class combines gentle flowing movements with a focus on twisting poses to awaken the body and mind. You'll experience a gentle cardio workout while improving digestion, detoxifying the body, and increasing spinal flexibility. Expect to feel energized and refreshed as you explore a variety of twists, including seated twists, standing twists, and supine twists.

Class Level: Beginner-Intermediate

Good For: Mind (stress relief, energy), Body (circulation, core strength), Spirit (lightness, energy)

Deepen your connection to your inner self in this deeply meditative Yin Yoga practice. We'll hold a series of long-held, passive poses to deeply stretch the connective tissues, release physical and emotional tension, and cultivate a sense of stillness and peace. This class is perfect for anyone seeking a profound sense of relaxation and inner peace.

Class Level: All levels

Good For: Mind (deep introspection, mindfulness), Body (deep relaxation, flexibility), Spirit (inner peace, connection)

Start your day with this gentle and invigorating flow designed to awaken the body and mind. We'll begin with a series of energizing sun salutations to boost circulation and increase energy levels. The class continues with a flowing sequence of standing poses, balancing poses, and core strengthening exercises to leave you feeling energized and ready to take on the day.

Class Level: Beginner-Intermediate

Good For: Mind (focus, alertness), Body (energy, circulation), Spirit (upliftment, motivation)

Gently awaken your body and mind with this invigorating class. We'll begin with a series of gentle, flowing movements to increase circulation and prepare the body for a deeper stretch. The class will then focus on long-held, passive poses to improve flexibility, increase joint mobility, and release tension. You'll leave feeling refreshed and ready to embrace the day.

Class Level: Beginner-Intermediate

Good For: Mind (relaxation, focus), Body (flexibility, joint mobility), Spirit (calm alertness)

Experience a gentle release of tension in the hips and hamstrings in this calming class. We'll explore a variety of hip-opening poses, including seated forward folds, pigeon pose, and lizard pose, to improve flexibility and range of motion. This class is perfect for anyone seeking to increase flexibility, alleviate lower back pain, and promote overall relaxation.

Class Level: Beginner-Intermediate

Good For: Mind (relaxation), Body (flexibility, range of motion), Spirit (release of tension)

This relaxing class focuses on releasing tension in the neck, shoulders, and upper back. Through gentle stretches, arm balances, and restorative poses, we'll alleviate stress, improve posture, and cultivate a sense of ease in the upper body. This class is ideal for anyone experiencing neck and shoulder pain, or those seeking to unwind after a long day.

Class Level: Beginner-Intermediate

Good For: Mind (stress relief, relaxation), Body (posture, tension release), Spirit (calming, soothing)

Start your day with this gentle and invigorating flow designed to awaken the body and mind. We'll begin with a series of energizing sun salutations to boost circulation and increase energy levels. The class continues with a flowing sequence of standing poses, balancing poses, and core strengthening exercises to leave you feeling energized and ready to take on the day.

Class Level: Beginner-Intermediate

Good For: Mind (focus, alertness), Body (energy, circulation), Spirit (upliftment, motivation)

Gently awaken your body and mind with this invigorating class. We'll begin with a series of gentle, flowing movements to increase circulation and prepare the body for a deeper stretch. The class will then focus on long-held, passive poses to improve flexibility, increase joint mobility, and release tension. You'll leave feeling refreshed and ready to embrace the day.

Class Level: Beginner-Intermediate

Good For: Mind (relaxation, focus), Body (flexibility, joint mobility), Spirit (calm alertness)

Relax, unwind, and release tension in this calming Deep Stretch Yoga session, designed to nourish both body and mind. This class focuses on long-held, gentle poses that target deep connective tissues, improving flexibility, joint mobility, and overall relaxation.

Whether you're a beginner or an experienced yogi, you'll be guided through mindful stretches and breathing techniques tailored to meet your unique needs. With an emphasis on slowing down, this practice helps to reduce stress, improve posture, and enhance your body’s natural range of motion.

No prior experience is needed—just come as you are, and leave feeling refreshed, balanced, and deeply restored.

Start your day with this gentle and invigorating flow designed to awaken the body and mind. We'll begin with a series of energizing sun salutations to boost circulation and increase energy levels. The class continues with a flowing sequence of standing poses, balancing poses, and core strengthening exercises to leave you feeling energized and ready to take on the day.

Class Level: Beginner-Intermediate

Good For: Mind (focus, alertness), Body (energy, circulation), Spirit (upliftment, motivation)

Gently awaken your body and mind with this invigorating class. We'll begin with a series of gentle, flowing movements to increase circulation and prepare the body for a deeper stretch. The class will then focus on long-held, passive poses to improve flexibility, increase joint mobility, and release tension. You'll leave feeling refreshed and ready to embrace the day.

Class Level: Beginner-Intermediate

Good For: Mind (relaxation, focus), Body (flexibility, joint mobility), Spirit (calm alertness)