This relaxing class focuses on releasing tension in the neck, shoulders, and upper back. Through gentle stretches, arm balances, and restorative poses, we'll alleviate stress, improve posture, and cultivate a sense of ease in the upper body. This class is ideal for anyone experiencing neck and shoulder pain, or those seeking to unwind after a long day.

Class Level: Beginner-Intermediate

Good For: Mind (stress relief, relaxation), Body (posture, tension release), Spirit (calming, soothing)

Find balance and harmony in our Yin and Yang class, blending the best of dynamic and meditative practices. The "Yang" portion of the class includes gentle, flowing movements to build energy, strength, and circulation. The "Yin" portion complements this with longer-held, passive poses to deeply stretch and release tension in the body.

Perfect for all levels, this class is designed to cultivate mindfulness and balance, leaving you feeling grounded, calm, and revitalized. Whether you're new to yoga or a seasoned practitioner, this slower-paced session offers the perfect mix of activity and stillness to restore both body and mind.

Relax, unwind, and release tension in this calming Deep Stretch Yoga session, designed to nourish both body and mind. This class focuses on long-held, gentle poses that target deep connective tissues, improving flexibility, joint mobility, and overall relaxation.

Whether you're a beginner or an experienced yogi, you'll be guided through mindful stretches and breathing techniques tailored to meet your unique needs. With an emphasis on slowing down, this practice helps to reduce stress, improve posture, and enhance your body’s natural range of motion.

No prior experience is needed—just come as you are, and leave feeling refreshed, balanced, and deeply restored.

Deepen your connection to your inner self in this deeply meditative Yin Yoga practice. We'll hold a series of long-held, passive poses to deeply stretch the connective tissues, release physical and emotional tension, and cultivate a sense of stillness and peace. This class is perfect for anyone seeking a profound sense of relaxation and inner peace.

Class Level: All levels

Good For: Mind (deep introspection, mindfulness), Body (deep relaxation, flexibility), Spirit (inner peace, connection)

This unique class invites you on a journey of self-discovery through guided exploration of your inner landscape. Through gentle movement, mindful breathing, and guided imagery, you'll learn to tune into the subtle sensations of your body, allowing you to connect more deeply with your inner wisdom and intuition.

Class Level: All levels

Good For: Mind (self-reflection, inner peace), Body (self-awareness), Spirit (deep connection with self)

This invigorating class combines gentle flowing movements with a focus on twisting poses to awaken the body and mind. You'll experience a gentle cardio workout while improving digestion, detoxifying the body, and increasing spinal flexibility. Expect to feel energized and refreshed as you explore a variety of twists, including seated twists, standing twists, and supine twists.

Class Level: Beginner-Intermediate

Good For: Mind (stress relief, energy), Body (circulation, core strength), Spirit (lightness, energy)

This class is designed to improve your posture and alleviate back pain through a series of gentle, yet effective poses. We'll focus on strengthening the core muscles that support the spine, improving spinal flexibility, and releasing tension in the back and neck. Suitable for all levels, this class will leave you feeling more grounded and aligned.

Class Level: Beginner-Intermediate

Good For: Mind (focus, concentration), Body (posture, back health), Spirit (grounding, stability)