85-95ºF, 40% Humidity

Warm Flow focuses on synchronizing movement with breath. The poses are woven together differently each time and vary according to each teacher's style. Students will enjoy moving meditation and creative sequencing. Options are provided to modify for most levels beginner-advanced. 



How does it work? Pay What You Can classes are exactly that- pay any amount $0-1000, pay in a sketch on a napkin, in a sweet affirmation, in your presence, in puppies, etc! Money isn't the only way to exchange for a class so we leave this one up to you, but if you need monetary guide posts we suggest anything from $0-20 as a ballpark figure. After class, you will receive an email with a link to contribute to the class if you wish to do so. We can also accept contributions in person. All proceeds from PWYC classes are funneled directly into a community fund that supports scholarships, additional free events, and local community action groups. P.S. Your teacher is paid our regular rate and not associated with the funds generated from donations.