About Yogarok
I feel that arriving together in a space whether big or small from all sorts of different households, moving together as a group through the yoga practice, letting go of the common distractions and inevitable worries are my favorite thing about YOGA. I've spent many years training and being the trainer of my own YA certified 200 hr + Advanced yoga teacher trainings. In 2010, we opened "Studio Rincon", this same year we trademarked "Yogarok" hoping to introduce more people to yoga in our community.
My classes are mindfully sequenced, athletic with emphasis on breath, vinyasa flow with energetic music to keep things fun and light! While fitness may be a top contender for benefits, I align with the traditional eight limbs and ideally my classes may help free the mind and highlight the beauty of this life!
My classes are mindfully sequenced, athletic with emphasis on breath, vinyasa flow with energetic music to keep things fun and light! While fitness may be a top contender for benefits, I align with the traditional eight limbs and ideally my classes may help free the mind and highlight the beauty of this life!