Yogarok - Schedule

September 6 - 12 2021

This week

Monday, September 6

9:30 AM

Kathy

Yogarok - all levels Online

Online

Yogarok - all levels Online

September 6, 2021 • 9:30 am - 10:30 am

Online

Kathy Petrin

Welcome to Yogarok! Classes are for all levels, mindfully sequenced, athletic with modifications and energizing music - 60 minutes to unplug, reconnect and let go.

Description

Labor Day one off yogarok, join your community for energizing athletic flow prior to festivities! Modifications for all levels

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Tuesday, September 7

9:30 AM

Lynn

Vinyasa - all levels Online

Online

Vinyasa - all levels Online

September 7, 2021 • 9:30 am - 10:30 am

Online

Lynn Marrin

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11:45 AM

Kathy

Yogarok - all levels Online

Online

Yogarok - all levels Online

September 7, 2021 • 11:45 am - 12:45 pm

Online

Kathy Petrin

Welcome to Yogarok! Classes are for all levels, mindfully sequenced, athletic with modifications and energizing music - 60 minutes to unplug, reconnect and let go.

Description

A mindfully sequenced strong vinyasa class set to energetic music.
Enjoy all of the yoga benefits to fun tunes led by Kathy Petrin, E-RYT500. Modifications are offered for all levels.

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5:30 PM

Kathy

Virtual Yogarok - all levels Online

Online

Virtual Yogarok - all levels Online

September 7, 2021 • 5:30 pm - 6:30 pm

Online

Kathy Petrin

Welcome to Yogarok! Classes are for all levels, mindfully sequenced, athletic with modifications and energizing music - 60 minutes to unplug, reconnect and let go.

Description

This class is a recording of the lunch live stream. Join your community or sign up to get the recording to do at your convenience!

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7:00 PM

Kathy

Myofascial Release + Yin for Everyone Online

Online

Myofascial Release + Yin for Everyone Online

September 7, 2021 • 7:00 pm - 8:10 pm

Online

Kathy Petrin

Welcome to Yogarok! Classes are for all levels, mindfully sequenced, athletic with modifications and energizing music - 60 minutes to unplug, reconnect and let go.

Description

Plan for an evening in self-care, set up your space without interruptions. We will use the yoga therapy balls, or tennis balls, blanket, bolster or a pillow(s), a strap, possibly a block as well.

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Wednesday, September 8

9:30 AM

Annette

Vinyasa - all levels Online

Online

Vinyasa - all levels Online

September 8, 2021 • 9:30 am - 10:30 am

Online

Annette Chavez Fountain

Description

A well-rounded vinyasa class, begins with seated stillness, breath and movement, mindfully sequenced asana with experienced instructors. Modifications for all levels

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8:00 PM

Alexa

Vinyasa - all levels Online

Online

Vinyasa - all levels Online

September 8, 2021 • 8:00 pm - 9:00 pm

Online

Alexa Egeck

Description

A well-rounded vinyasa class, begins with seated stillness, breath and movement, mindfully sequenced asana with experienced instructors. Modifications for all levels

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Thursday, September 9

9:30 AM

Julie

Vinyasa - all levels Online

Online

Vinyasa - all levels Online

September 9, 2021 • 9:30 am - 10:40 am

Online

Julie Eades

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11:45 AM

Julie

Strong Vinyasa - all levels Cancelled

Online

Strong Vinyasa - all levels Cancelled

September 9, 2021 • 11:45 am - 12:45 pm

Online

Julie Eades

Description

A strong vinyasa class, mindful breath and movement - playlist for music on spotify is sent in advance via email to play on your own device (if desired).

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Friday, September 10

12:00 PM

Kathy

Yogarok - all levels Online

Online

Yogarok - all levels Online

September 10, 2021 • 12:00 pm - 1:00 pm

Online

Kathy Petrin

Welcome to Yogarok! Classes are for all levels, mindfully sequenced, athletic with modifications and energizing music - 60 minutes to unplug, reconnect and let go.

Description

A mindfully sequenced strong vinyasa class set to energetic music.
Enjoy all of the yoga benefits to fun tunes led by Kathy Petrin, E-RYT500. Modifications are offered for all levels.

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5:30 PM

Kathy

Virtual Yogarok - all levels Online

Online

Virtual Yogarok - all levels Online

September 10, 2021 • 5:30 pm - 6:30 pm

Online

Kathy Petrin

Welcome to Yogarok! Classes are for all levels, mindfully sequenced, athletic with modifications and energizing music - 60 minutes to unplug, reconnect and let go.

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Saturday, September 11

8:30 AM

Kathy

Vinyasa - all levels Cancelled

Online

Vinyasa - all levels Cancelled

September 11, 2021 • 8:30 am - 9:30 am

Online

Kathy Petrin

Welcome to Yogarok! Classes are for all levels, mindfully sequenced, athletic with modifications and energizing music - 60 minutes to unplug, reconnect and let go.

Description

Slower paced well-rounded practice, all levels are encouraged to listen to their bodies, up-level and scale back when needed and always practice at what serves you best, listening to the breath and remain focused on within, mindful movement and gratitude is the focus on these Saturday mornings (and always) - namaste!

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Sunday, September 12

9:00 AM

Kathy

Yogarok - all levels Online

Online

Yogarok - all levels Online

September 12, 2021 • 9:00 am - 10:15 am

Online

Kathy Petrin

Welcome to Yogarok! Classes are for all levels, mindfully sequenced, athletic with modifications and energizing music - 60 minutes to unplug, reconnect and let go.

Description

Our signature strong mindfully sequenced vinyasa class set to energetic music. Some fun athletic up-levels with modifications for all levels.
Enjoy all of the yoga benefits to fun tunes led by Kathy Petrin, E-RYT500.

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4:30 PM

Annette

Vinyasa / Restore for Everyone Online

Online

Vinyasa / Restore for Everyone Online

September 12, 2021 • 4:30 pm - 5:30 pm

Online

Annette Chavez Fountain

Description

A combination of a relaxing vinyasa class with soothing restorative poses to wind down the weekend. Pillows or a yoga bolster and a strap may be needed. Self-care Sunday for a fresh reset!

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September 6 - 12 2021

This week