Yogarok - Schedule

November 8 - 14 2021

This week

Monday, November 8

9:30 AM

Annette

Vinyasa - all levels Online

Online

Vinyasa - all levels Online

November 8, 2021 • 9:30 am - 10:30 am

Online

Annette Chavez Fountain

Description

A well-rounded vinyasa class, begins with seated stillness, breath and movement, mindfully sequenced asana with experienced instructors. Modifications for all levels

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Tuesday, November 9

11:45 AM

Kathy

Yogarok - all levels Online

Online

Yogarok - all levels Online

November 9, 2021 • 11:45 am - 12:45 pm

Online

Kathy Petrin

Welcome to Yogarok! Classes are for all levels, mindfully sequenced, athletic with modifications and energizing music - 60 minutes to unplug, reconnect and let go.

Description

A mindfully sequenced strong vinyasa class set to energetic music.
Enjoy all of the yoga benefits to fun tunes led by Kathy Petrin, E-RYT500. Modifications are offered for all levels.

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5:30 PM

Kathy

Virtual Yogarok - all levels Online

Online

Virtual Yogarok - all levels Online

November 9, 2021 • 5:30 pm - 6:30 pm

Online

Kathy Petrin

Welcome to Yogarok! Classes are for all levels, mindfully sequenced, athletic with modifications and energizing music - 60 minutes to unplug, reconnect and let go.

Description

This class is a recording of the lunch live stream. Join your community or sign up to get the recording to do at your convenience!

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Wednesday, November 10

9:30 AM

Lynn

Vinyasa - all levels Online

Online

Vinyasa - all levels Online

November 10, 2021 • 9:30 am - 10:30 am

Online

Lynn Marrin

Description

A well-rounded vinyasa class, begins with seated stillness, breath and movement, mindfully sequenced asana with experienced instructors. Modifications for all levels

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8:00 PM

Alexa

Vinyasa - all levels Cancelled

Online

Vinyasa - all levels Cancelled

November 10, 2021 • 8:00 pm - 9:00 pm

Online

Alexa Egeck

Description

A well-rounded vinyasa class, begins with seated stillness, breath and movement, mindfully sequenced asana with experienced instructors. Modifications for all levels

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Thursday, November 11

No classes

Friday, November 12

12:00 PM

Kathy

Yogarok - all levels Online

Online

Yogarok - all levels Online

November 12, 2021 • 12:00 pm - 1:00 pm

Online

Kathy Petrin

Welcome to Yogarok! Classes are for all levels, mindfully sequenced, athletic with modifications and energizing music - 60 minutes to unplug, reconnect and let go.

Description

A mindfully sequenced strong vinyasa class set to energetic music.
Enjoy all of the yoga benefits to fun tunes led by Kathy Petrin, E-RYT500. Modifications are offered for all levels.

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5:30 PM

Kathy

Virtual Yogarok - all levels Online

Online

Virtual Yogarok - all levels Online

November 12, 2021 • 5:30 pm - 6:30 pm

Online

Kathy Petrin

Welcome to Yogarok! Classes are for all levels, mindfully sequenced, athletic with modifications and energizing music - 60 minutes to unplug, reconnect and let go.

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Saturday, November 13

8:30 AM

Kathy

Vinyasa - all levels Online

Online

Vinyasa - all levels Online

November 13, 2021 • 8:30 am - 9:30 am

Online

Kathy Petrin

Welcome to Yogarok! Classes are for all levels, mindfully sequenced, athletic with modifications and energizing music - 60 minutes to unplug, reconnect and let go.

Description

Slower paced well-rounded practice, all levels are encouraged to listen to their bodies, up-level and scale back when needed and always practice at what serves you best, listening to the breath and remain focused on within, mindful movement and gratitude is the focus on these Saturday mornings (and always) - namaste!

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Sunday, November 14

9:00 AM

Kathy

Yogarok - all levels Online

Online

Yogarok - all levels Online

November 14, 2021 • 9:00 am - 10:10 am

Online

Kathy Petrin

Welcome to Yogarok! Classes are for all levels, mindfully sequenced, athletic with modifications and energizing music - 60 minutes to unplug, reconnect and let go.

Description

Our signature strong mindfully sequenced vinyasa class set to energetic music. Some fun athletic up-levels with modifications for all levels.
Enjoy all of the yoga benefits to fun tunes led by Kathy Petrin, E-RYT500.

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4:30 PM

Annette

Vinyasa / Restore for Everyone Online

Online

Vinyasa / Restore for Everyone Online

November 14, 2021 • 4:30 pm - 5:30 pm

Online

Annette Chavez Fountain

Description

A combination of a relaxing vinyasa class with soothing restorative poses to wind down the weekend. Pillows or a yoga bolster and a strap may be needed. Self-care Sunday for a fresh reset!

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November 8 - 14 2021

This week