Yogarok - Schedule

June 20 - 26 2022

This week

Monday, June 20

9:30 AM

Julie

Vinyasa - all levels Online

Online

Vinyasa - all levels Online

June 20, 2022 • 9:30 am - 10:30 am

Online

Julie Eades

Description

A well-rounded vinyasa class, begins with seated stillness, breath and movement, mindfully sequenced asana with experienced instructors. Modifications for all levels

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Tuesday, June 21

11:45 AM

Kathy

Yogarok - all levels Online

Online

Yogarok - all levels Online

June 21, 2022 • 11:45 am - 12:45 pm

Online

Kathy Petrin

Welcome to Yogarok! Classes are for all levels, mindfully sequenced, athletic with modifications and energizing music - 60 minutes to unplug, reconnect and let go.

Description

A mindfully sequenced strong vinyasa class set to energetic music.
Enjoy all of the yoga benefits to fun tunes led by Kathy Petrin, E-RYT500. Modifications are offered for all levels.

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Wednesday, June 22

9:30 AM

Julie

Vinyasa - all levels Online

Online

Vinyasa - all levels Online

June 22, 2022 • 9:30 am - 10:30 am

Online

Julie Eades

Description

A well-rounded vinyasa class, begins with seated stillness, breath and movement, mindfully sequenced asana with experienced instructors. Modifications for all levels

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Thursday, June 23

No classes

Friday, June 24

12:00 PM

Kathy

Yogarok - all levels Online

Online

Yogarok - all levels Online

June 24, 2022 • 12:00 pm - 1:00 pm

Online

Kathy Petrin

Welcome to Yogarok! Classes are for all levels, mindfully sequenced, athletic with modifications and energizing music - 60 minutes to unplug, reconnect and let go.

Description

A mindfully sequenced strong vinyasa class set to energetic music.
Enjoy all of the yoga benefits to fun tunes led by Kathy Petrin, E-RYT500. Modifications are offered for all levels.

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Saturday, June 25

8:30 AM

Kathy

Vinyasa - all levels Online

Online

Vinyasa - all levels Online

June 25, 2022 • 8:30 am - 9:30 am

Online

Kathy Petrin

Welcome to Yogarok! Classes are for all levels, mindfully sequenced, athletic with modifications and energizing music - 60 minutes to unplug, reconnect and let go.

Description

Saturday morning Chill Flow - we will slow down but modifications will be offered to up-level, have one yoga block available;

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Sunday, June 26

9:00 AM

Kathy

Online -Yogarok - all levels Online

Online

Online -Yogarok - all levels Online

June 26, 2022 • 9:00 am - 10:05 am

Online

Kathy Petrin

Welcome to Yogarok! Classes are for all levels, mindfully sequenced, athletic with modifications and energizing music - 60 minutes to unplug, reconnect and let go.

Description

Our signature strong mindfully sequenced vinyasa class set to energetic music. Some fun athletic up-levels with modifications for all levels.
Enjoy all of the yoga benefits to fun tunes led by Kathy Petrin, E-RYT500.

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9:00 AM

Kathy

Outdoor In-Person Yogarok

Online

Outdoor In-Person Yogarok

June 26, 2022 • 9:00 am - 10:00 am

Online

Kathy Petrin

Welcome to Yogarok! Classes are for all levels, mindfully sequenced, athletic with modifications and energizing music - 60 minutes to unplug, reconnect and let go.

Description

Class will be held outdoors in West Menlo Park near Sand Hill Rd - details to be emailed the evening before or morning of with a couple of hours notice. Class is held on pavers, bring an extra towel for a bit more cushion.

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4:30 PM

Annette

Vinyasa / Restore for Everyone Online

Online

Vinyasa / Restore for Everyone Online

June 26, 2022 • 4:30 pm - 5:30 pm

Online

Annette Chavez Fountain

Description

A combination of a relaxing vinyasa class with soothing restorative poses to wind down the weekend. Pillows or a yoga bolster and a strap may be needed. Self-care Sunday for a fresh reset!

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June 20 - 26 2022

This week