Vinyasa with alignment + modifications - fun, energizing music to jump start your day!

Join our group class live or grab the recording if you are busy, we'll send it over right after class!

Vinyasa with alignment + modifications - fun, energizing music, perfect lunch hour class!

Enjoy our classic Yogarok class at a slower pace, less or eliminated chaturanga dandasana (yogi push-ups) equally enjoyable, great focus on alignment, breath with fun, energizing music as well.

The ultimate reset .... Bring tennis balls or yoga tune up balls. We will have them available to purchase if needed.

This late afternoon / early evening class will begin with some brief release with the yoga tune-up balls, and the remainder of class will offer some deep stretches, yin, therapy ball work and close with restoring. Perfect for the close of week, date night or just a nice refresh, you deserve this self-care time.

Vinyasa with alignment + modifications - fun, energizing music, perfect lunch hour class!

A mindfully sequenced strong vinyasa class set to energetic music.
Enjoy all of the yoga benefits to fun tunes led by Kathy Petrin, E-RYT500. Modifications are offered for all levels.