Osho Dynamische meditatie uit vijf fasen. Je hoort vanzelf aan de muziek wanneer de ene fase in de andere overgaat. Als je mediteert met anderen, reageer niet naar elkaar, hou je aandacht bij jezelf, hou je ogen gesloten of half geloken zonder te focussen en houd voldoende afstand van anderen. Het is het prettigst om de meditatie met een lege maag te doen en losse gemakkelijke kleding te dragen.
Deze meditatie is fysiek krachtig, uitdagend en verruimend.

Hatha yoga is een zachte fysieke vorm van yoga, waarbij men het lichaam gebruikt. Dit kan op een intensieve manier gebeuren, maar ook op een meer ontspannen wijze. Eigenlijk zijn alle andere vormen van yoga, die Yogaroom aanbiedt, afgeleiden van hatha yoga. In alle lessen worden lichaam en geest door middel van (soms intensieve) houdingen getraind. Door bewust met het lichaam en de ademhaling bezig te zijn (5-10 ademhalingen per houding), wordt het lichaam gezonder en neemt het bewustzijn toe. De fysieke houdingen zorgen voor een toename van kracht flexibiliteit, en een gezonder lichaam. De ademhaling speelt een essentiële rol bij hatha yoga, omdat de ademhaling invloed heeft op het hele lichaam. Een juiste ademhaling heeft een positief effect op het hele lichaam.

GOVINDA KAI RETREAT at Yogaroom

We are very honored to welcome Govinda Kai and his teachings at Yogaroom.

Govinda Kai is one of the very few teachers worldwide certified by the Krishna Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, India. Govinda is devoted to the Astanga yoga lineage and to maintaining the beauty and purity of this tradition. He works to accomplish this through his personal practice, his yearly trips to Mysore to stay connected to the institute and his teachers, and through his consistent pursuit of spreading these teachings to students around the world.
Govinda's workshops present students with intense and engaging Astanga Led Classes, chanting, kirtan, discussions, and profoundly eye opening lectures covering a variety of topics that will help us all better understand how to integrate this yoga into our everyday lives.

In this special retreat you will have a opportunity to practice and connect with one of the greatest teachers, Govinda Kai will take us in what we can say magical experiance.

24 feb
20.00-22.00
Devotional Chanting mixed with Lecture
23.00 Yoga Nidra, lights out

25 feb
06.00-08.00 Mysore Practice
08.30-09.30 Breakfast
10.00-12.00 Silent walk outside
12.00-14.00 free time
14.00-16.00 Full Led Primary series class with a comprehensive explanation of the most important aspects of yoga practice. The focus of this class will be on theproper approach and technique of bandha and it's main role in practice
17.00-18.00 dinner
19.00-21.00 Devotional Chanting mixed with Lecture: Putting the secrets of the Bhagavad Gita to work in practice and life. The Bhagavad Gita is a text that contains great wisdom and truth. It is a blessing beyond belief. In this workshop, we will learn how to harness the power and clarity of the Gita, so that it can be effectively used to empower and uplift both our daily practice and life in general. I regularly tell people that if they truly knew just how special this yogic text is, they would be using it much more frequently.

“There is a thread connecting each of us, connecting our past, our present, and our future, heart & mind, body & soul. There is an idea weaving its way through our collective conscience that who we are and how we live is born out of compassion & love.” – Govinda Kai

Drop-in 2hrs single session €20.00
Full retreat €120
26 feb opportunity to book time with Govinda for private consults. email if interested yogaroom.nl@gmail.com

Bring your own air matrass, sleeping gear, cultery. Only hand wash space available

GOVINDA KAI RETREAT at Yogaroom

We are very honored to welcome Govinda Kai and his teachings at Yogaroom.

Govinda Kai is one of the very few teachers worldwide certified by the Krishna Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, India. Govinda is devoted to the Astanga yoga lineage and to maintaining the beauty and purity of this tradition. He works to accomplish this through his personal practice, his yearly trips to Mysore to stay connected to the institute and his teachers, and through his consistent pursuit of spreading these teachings to students around the world.
Govinda's workshops present students with intense and engaging Astanga Led Classes, chanting, kirtan, discussions, and profoundly eye opening lectures covering a variety of topics that will help us all better understand how to integrate this yoga into our everyday lives.

In this special retreat you will have a opportunity to practice and connect with one of the greatest teachers, Govinda Kai will take us in what we can say magical experiance.

24 feb
20.00-22.00
Devotional Chanting mixed with Lecture
23.00 Yoga Nidra, lights out

25 feb
06.00-08.00 Mysore Practice
08.30-09.30 Breakfast
10.00-12.00 Silent walk outside
12.00-14.00 free time
14.00-16.00 Full Led Primary series class with a comprehensive explanation of the most important aspects of yoga practice. The focus of this class will be on theproper approach and technique of bandha and it's main role in practice
17.00-18.00 dinner
19.00-21.00 Devotional Chanting mixed with Lecture: Putting the secrets of the Bhagavad Gita to work in practice and life. The Bhagavad Gita is a text that contains great wisdom and truth. It is a blessing beyond belief. In this workshop, we will learn how to harness the power and clarity of the Gita, so that it can be effectively used to empower and uplift both our daily practice and life in general. I regularly tell people that if they truly knew just how special this yogic text is, they would be using it much more frequently.

“There is a thread connecting each of us, connecting our past, our present, and our future, heart & mind, body & soul. There is an idea weaving its way through our collective conscience that who we are and how we live is born out of compassion & love.” – Govinda Kai

Drop-in 2hrs single session €20.00
Full retreat €120
26 feb opportunity to book time with Govinda for private consults. email if interested yogaroom.nl@gmail.com

Bring your own air matrass, sleeping gear, cultery. Only hand wash space available