Monday, 31 March
06:00
.
ONLINE 12 WEEK CHALLENGE - 9-dimensional awareness
ONLINE 12 WEEK CHALLENGE - 9-dimensional awareness Online
31 March 2025 •
06:00 - 07:00
. .
Description
Starting March 31, we open new registrations for a 12-week ONLINE challenge from 6:00–7:00 AM or 5:30–6:30 PM, running for 12 weeks.
A complete course on 9-dimensional awareness, combining yoga philosophy and daily practice.
During these 12 weeks, you take on a challenge to show up for yourself 5 days a week. When you don’t show up, a €10 penalty per missed class applies. This amount will be used for a shared group gathering at the end of the journey. Alternatively, you can reset by joining another class.
Weekly Schedule
• Monday: Yin in Frequencies (Breath and Sound)
• Tuesday: Hatha in Duality (Kosha Alignment)
• Wednesday: Ashtanga for Beginners (8 Limbs Development)
• Thursday: Kundalini Science (Experience in Density)
• Friday: Restorative Touch Nidra (Deep Relaxation and Contentment)
OPTIONAL:
• Saturday: Satsang Meditation (Wandering Silence)
• Sunday: Potluck Breakfast (Sharing Expanding Being)
Membership Options
• Total Online Course (12 weeks): €99
• Or regular YogaRoom livestream member price
The Nine Dimensions of Awareness
How to work with the Nine Dimensions of Awareness through questioning.
First, remember: dimensions are not destinations but mindsets and levels of awareness—tools to help us shift perspective and let go of limiting patterns.
Choose a theme—problem, posture, idea, or habit—and observe how you hold it within you over 12 weeks.
Your theme can be:
• Physical – something you wish to manifest
• Mental – a belief you hold
• Social – relationships you want to create
1D – ONE REALITY
Question: What is the purest form of my theme? If I were a baby, what would be the one and only reality around this theme?
Practice – Yamas (यमाः) | One Reality | Ethical Living
Ethical disciplines for harmonious living.
Key principles:
Ahimsa (अहिंसा) – non-violence
Satya (सत्य) – truthfulness
Asteya (अस्तेय) – non-stealing
Brahmacharya (ब्रह्मचर्य) – moderation
Aparigraha (अपरिग्रह) – non-possessiveness
Sanskrit Verse:
“अहिंसा सत्य अस्तेय ब्रह्मचर्य अपरिग्रहा यमाः”
Ahiṁsā satya asteya brahmacarya aparigrahā yamāḥ – Yoga Sūtra 2.30
Translation: Non-violence, truth, non-stealing, celibacy, and non-possessiveness are the Yamas.
2D – DUALITY
Question: What do I see as good or bad around my theme in my first reaction? What is the purpose, definition, and quality of plus and minus? Can one exist without the other?
Practice – Niyamas (नियमाः) | Polarity | Inner Discipline
Personal observances for self-growth.
Key practices:
Śauca (शौच) – cleanliness
Santoṣa (सन्तोष) – contentment
Tapas (तपः) – discipline
Svādhyāya (स्वाध्याय) – self-study
Īśvarapraṇidhāna (ईश्वरप्रणिधान) – surrender to a higher power
Sanskrit Verse:
“शौच सन्तोष तपः स्वाध्याय ईश्वरप्रणिधानानि नियमाः”
Śauca santoṣa tapaḥ svādhyāya īśvarapraṇidhānāni niyamāḥ – Yoga Sūtra 2.32
Translation: Cleanliness, contentment, discipline, self-study, and surrender are the Niyamas.
3D – EXPERIENCE
Question: What do I believe? What idea am I attached to? How do I see that in physicality and matters around me? How does my body and breath respond in and around my physical?
Practice – Āsana (आसन) | Experience | Physical Posture
Sanskrit Verse:
“स्थिरसुखमासनम्”
Sthira sukham āsanam – Yoga Sūtra 2.46
Translation: The posture should be steady and comfortable.
4D – FREQUENCY
Question: What is the flow of my theme? When did my beliefs begin? What does I see in my past starting and into my future developing? Do they create expansion or restriction in my life force and my gifts?
Practice – Prāṇāyāma (प्राणायाम) | Frequency | Breath Regulation
Sanskrit Verse:
“तस्मिन्सति श्वासप्रश्वासयोर्गतिविच्छेदः प्राणायामः”
Tasmin sati śvāsa-praśvāsa-yor gati-vicchedaḥ prāṇāyāmaḥ – Yoga Sūtra 2.49
Translation: Prāṇāyāma is the conscious pause in the flow of inhalation and exhalation.
5D – PURPOSE
Question: What are my senses doing around this theme? Can I withdraw from them to see clearly? Can I choose not to react on circumstances and stay present?
Practice – Pratyāhāra (प्रत्याहार) | Purpose | Sense Withdrawal
Sanskrit Verse:
“स्वविषयासंप्रयोगे चित्तस्य स्वरूपानुकार इवेन्द्रियाणां प्रत्याहारः”
Svaviṣayāsaṁprayoge cittasya svarūpānukāra ivendriyāṇāṁ pratyāhāraḥ – Yoga Sūtra 2.54
Translation: Sense withdrawal is the inward turning of the senses to align with the mind.
6D – MISSION
Question: What belief is most helpful to focus on? What new habit do I want to repeat to release the old? How would that repetition (practice) look like?
Practice – Dhāraṇā (धारणा) | Mission | Concentration
Sanskrit Verse:
“देशबन्धश्चित्तस्य धारणा”
Deśa-bandhaḥ cittasya dhāraṇā – Yoga Sūtra 3.1
Translation: Concentration is fixing the mind on one object.
7D – ENLIGHTENMENT / SEPARATION
Question: Are my ideas still useful? Can I shift my attention at will? What is the difference between being and happening? Can I see or regulate where my attention goes?
Practice – Dhyāna (ध्यान) | Enlightenment | Meditation
Sanskrit Verse:
“तत्र प्रत्ययैकतानता ध्यानम्”
Tatra pratyayaikatānatā dhyānam – Yoga Sūtra 3.2
Translation: Meditation is the uninterrupted flow of awareness.
8D – ETERNITY / ONENESS
Question: Are my ideas unique or universal? Do I exist only now or beyond time and space? Is there something in me that never changes?
Practice – Samādhi (समाधि) | Eternity | Absorption
Sanskrit Verse:
“तदेवार्थमात्रनिर्भासं स्वरूपशून्यमिव समाधिः”
Tadeva artha-mātranirbhāsaṁ svarūpa-śūnyam iva samādhiḥ – Yoga Sūtra 3.3
Translation: Samādhi is the merging of the observer with the observed.
9D – DIVINITY / ENDLESS WISDOM
Question: Does my individuality control the oneness I am part of? Am I in control or am I blessed and given all I need to experience life? What if my attention is part of the divine—always here, now and forever?
Practice – Divinity | Realization of the Self
Sanskrit Verse:
“सर्वधर्मान्परित्यज्य मामेकं शरणं व्रज”
Sarva-dharmān parityajya mām ekaṁ śaraṇaṁ vraja – Bhagavad Gītā 18.66
Translation: Abandon all forms of dharma and surrender to Me alone.
These nine dimensions guide the journey from self-awareness to universal connection, offering tools for clarity, resilience, and unity.
Practicing 9-dimensional awareness trains body, mind, and relationships to move with greater clarity and purpose.
• Physically: Enhances posture, breath, and nervous system regulation
• Mentally: Builds focus, reprograms limiting beliefs, strengthens emotional resilience through neuroplasticity
• Socially: Deepens empathy, refines communication, supports conscious connection with others
Heartfelt welcome,
SatyaSimran
Hari Om Tat Sat
A complete course on 9-dimensional awareness, combining yoga philosophy and daily practice.
During these 12 weeks, you take on a challenge to show up for yourself 5 days a week. When you don’t show up, a €10 penalty per missed class applies. This amount will be used for a shared group gathering at the end of the journey. Alternatively, you can reset by joining another class.
Weekly Schedule
• Monday: Yin in Frequencies (Breath and Sound)
• Tuesday: Hatha in Duality (Kosha Alignment)
• Wednesday: Ashtanga for Beginners (8 Limbs Development)
• Thursday: Kundalini Science (Experience in Density)
• Friday: Restorative Touch Nidra (Deep Relaxation and Contentment)
OPTIONAL:
• Saturday: Satsang Meditation (Wandering Silence)
• Sunday: Potluck Breakfast (Sharing Expanding Being)
Membership Options
• Total Online Course (12 weeks): €99
• Or regular YogaRoom livestream member price
The Nine Dimensions of Awareness
How to work with the Nine Dimensions of Awareness through questioning.
First, remember: dimensions are not destinations but mindsets and levels of awareness—tools to help us shift perspective and let go of limiting patterns.
Choose a theme—problem, posture, idea, or habit—and observe how you hold it within you over 12 weeks.
Your theme can be:
• Physical – something you wish to manifest
• Mental – a belief you hold
• Social – relationships you want to create
1D – ONE REALITY
Question: What is the purest form of my theme? If I were a baby, what would be the one and only reality around this theme?
Practice – Yamas (यमाः) | One Reality | Ethical Living
Ethical disciplines for harmonious living.
Key principles:
Ahimsa (अहिंसा) – non-violence
Satya (सत्य) – truthfulness
Asteya (अस्तेय) – non-stealing
Brahmacharya (ब्रह्मचर्य) – moderation
Aparigraha (अपरिग्रह) – non-possessiveness
Sanskrit Verse:
“अहिंसा सत्य अस्तेय ब्रह्मचर्य अपरिग्रहा यमाः”
Ahiṁsā satya asteya brahmacarya aparigrahā yamāḥ – Yoga Sūtra 2.30
Translation: Non-violence, truth, non-stealing, celibacy, and non-possessiveness are the Yamas.
2D – DUALITY
Question: What do I see as good or bad around my theme in my first reaction? What is the purpose, definition, and quality of plus and minus? Can one exist without the other?
Practice – Niyamas (नियमाः) | Polarity | Inner Discipline
Personal observances for self-growth.
Key practices:
Śauca (शौच) – cleanliness
Santoṣa (सन्तोष) – contentment
Tapas (तपः) – discipline
Svādhyāya (स्वाध्याय) – self-study
Īśvarapraṇidhāna (ईश्वरप्रणिधान) – surrender to a higher power
Sanskrit Verse:
“शौच सन्तोष तपः स्वाध्याय ईश्वरप्रणिधानानि नियमाः”
Śauca santoṣa tapaḥ svādhyāya īśvarapraṇidhānāni niyamāḥ – Yoga Sūtra 2.32
Translation: Cleanliness, contentment, discipline, self-study, and surrender are the Niyamas.
3D – EXPERIENCE
Question: What do I believe? What idea am I attached to? How do I see that in physicality and matters around me? How does my body and breath respond in and around my physical?
Practice – Āsana (आसन) | Experience | Physical Posture
Sanskrit Verse:
“स्थिरसुखमासनम्”
Sthira sukham āsanam – Yoga Sūtra 2.46
Translation: The posture should be steady and comfortable.
4D – FREQUENCY
Question: What is the flow of my theme? When did my beliefs begin? What does I see in my past starting and into my future developing? Do they create expansion or restriction in my life force and my gifts?
Practice – Prāṇāyāma (प्राणायाम) | Frequency | Breath Regulation
Sanskrit Verse:
“तस्मिन्सति श्वासप्रश्वासयोर्गतिविच्छेदः प्राणायामः”
Tasmin sati śvāsa-praśvāsa-yor gati-vicchedaḥ prāṇāyāmaḥ – Yoga Sūtra 2.49
Translation: Prāṇāyāma is the conscious pause in the flow of inhalation and exhalation.
5D – PURPOSE
Question: What are my senses doing around this theme? Can I withdraw from them to see clearly? Can I choose not to react on circumstances and stay present?
Practice – Pratyāhāra (प्रत्याहार) | Purpose | Sense Withdrawal
Sanskrit Verse:
“स्वविषयासंप्रयोगे चित्तस्य स्वरूपानुकार इवेन्द्रियाणां प्रत्याहारः”
Svaviṣayāsaṁprayoge cittasya svarūpānukāra ivendriyāṇāṁ pratyāhāraḥ – Yoga Sūtra 2.54
Translation: Sense withdrawal is the inward turning of the senses to align with the mind.
6D – MISSION
Question: What belief is most helpful to focus on? What new habit do I want to repeat to release the old? How would that repetition (practice) look like?
Practice – Dhāraṇā (धारणा) | Mission | Concentration
Sanskrit Verse:
“देशबन्धश्चित्तस्य धारणा”
Deśa-bandhaḥ cittasya dhāraṇā – Yoga Sūtra 3.1
Translation: Concentration is fixing the mind on one object.
7D – ENLIGHTENMENT / SEPARATION
Question: Are my ideas still useful? Can I shift my attention at will? What is the difference between being and happening? Can I see or regulate where my attention goes?
Practice – Dhyāna (ध्यान) | Enlightenment | Meditation
Sanskrit Verse:
“तत्र प्रत्ययैकतानता ध्यानम्”
Tatra pratyayaikatānatā dhyānam – Yoga Sūtra 3.2
Translation: Meditation is the uninterrupted flow of awareness.
8D – ETERNITY / ONENESS
Question: Are my ideas unique or universal? Do I exist only now or beyond time and space? Is there something in me that never changes?
Practice – Samādhi (समाधि) | Eternity | Absorption
Sanskrit Verse:
“तदेवार्थमात्रनिर्भासं स्वरूपशून्यमिव समाधिः”
Tadeva artha-mātranirbhāsaṁ svarūpa-śūnyam iva samādhiḥ – Yoga Sūtra 3.3
Translation: Samādhi is the merging of the observer with the observed.
9D – DIVINITY / ENDLESS WISDOM
Question: Does my individuality control the oneness I am part of? Am I in control or am I blessed and given all I need to experience life? What if my attention is part of the divine—always here, now and forever?
Practice – Divinity | Realization of the Self
Sanskrit Verse:
“सर्वधर्मान्परित्यज्य मामेकं शरणं व्रज”
Sarva-dharmān parityajya mām ekaṁ śaraṇaṁ vraja – Bhagavad Gītā 18.66
Translation: Abandon all forms of dharma and surrender to Me alone.
These nine dimensions guide the journey from self-awareness to universal connection, offering tools for clarity, resilience, and unity.
Practicing 9-dimensional awareness trains body, mind, and relationships to move with greater clarity and purpose.
• Physically: Enhances posture, breath, and nervous system regulation
• Mentally: Builds focus, reprograms limiting beliefs, strengthens emotional resilience through neuroplasticity
• Socially: Deepens empathy, refines communication, supports conscious connection with others
Heartfelt welcome,
SatyaSimran
Hari Om Tat Sat
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Add to calendar
17:30
.
Hatha Yoga
Hatha Yoga Online
31 March 2025 •
17:30 - 18:30
. .
Description
English Below
Hatha yoga is een zachte fysieke vorm van yoga, waarbij men het lichaam gebruikt. Dit kan op een intensieve manier gebeuren, maar ook op een meer ontspannen wijze. Eigenlijk zijn alle andere vormen van yoga, die Yogaroom aanbiedt, afgeleiden van hatha yoga. In alle lessen worden lichaam en geest door middel van (soms intensieve) houdingen getraind. Door bewust met het lichaam en de ademhaling bezig te zijn (5-10 ademhalingen per houding), wordt het lichaam gezonder en neemt het bewustzijn toe. De fysieke houdingen zorgen voor een toename van kracht flexibiliteit, en een gezonder lichaam. De ademhaling speelt een essentiële rol bij hatha yoga, omdat de ademhaling invloed heeft op het hele lichaam. Een juiste ademhaling heeft een positief effect op het hele lichaam.
--------------------------------------------
Hatha yoga is a gentle physical form of yoga that uses the body. This can be done in an intensive way, but also in a more relaxed way. Actually, all other forms of yoga offered by Yogaroom are derivatives of hatha yoga. In all classes body and mind are trained through (sometimes intensive) postures. By consciously working with the body and breathing (5-10 breaths per posture), the body becomes healthier and awareness increases. The physical postures provide an increase in strength, flexibility, and a healthier body. Breathing plays an essential role in hatha yoga, as breathing affects the entire body. Proper breathing has a positive effect on the entire body.
Hatha yoga is een zachte fysieke vorm van yoga, waarbij men het lichaam gebruikt. Dit kan op een intensieve manier gebeuren, maar ook op een meer ontspannen wijze. Eigenlijk zijn alle andere vormen van yoga, die Yogaroom aanbiedt, afgeleiden van hatha yoga. In alle lessen worden lichaam en geest door middel van (soms intensieve) houdingen getraind. Door bewust met het lichaam en de ademhaling bezig te zijn (5-10 ademhalingen per houding), wordt het lichaam gezonder en neemt het bewustzijn toe. De fysieke houdingen zorgen voor een toename van kracht flexibiliteit, en een gezonder lichaam. De ademhaling speelt een essentiële rol bij hatha yoga, omdat de ademhaling invloed heeft op het hele lichaam. Een juiste ademhaling heeft een positief effect op het hele lichaam.
--------------------------------------------
Hatha yoga is a gentle physical form of yoga that uses the body. This can be done in an intensive way, but also in a more relaxed way. Actually, all other forms of yoga offered by Yogaroom are derivatives of hatha yoga. In all classes body and mind are trained through (sometimes intensive) postures. By consciously working with the body and breathing (5-10 breaths per posture), the body becomes healthier and awareness increases. The physical postures provide an increase in strength, flexibility, and a healthier body. Breathing plays an essential role in hatha yoga, as breathing affects the entire body. Proper breathing has a positive effect on the entire body.
Share this class
Add to calendar
17:30
.
ONLINE 12 WEEK CHALLENGE - 9-dimensional awareness
ONLINE 12 WEEK CHALLENGE - 9-dimensional awareness Online
31 March 2025 •
17:30 - 18:30
. .
Description
Starting March 31, we open new registrations for a 12-week ONLINE challenge from 6:00–7:00 AM or 5:30–6:30 PM, running for 12 weeks.
A complete course on 9-dimensional awareness, combining yoga philosophy and daily practice.
During these 12 weeks, you take on a challenge to show up for yourself 5 days a week. When you don’t show up, a €10 penalty per missed class applies. This amount will be used for a shared group gathering at the end of the journey. Alternatively, you can reset by joining another class.
Weekly Schedule
• Monday: Yin in Frequencies (Breath and Sound)
• Tuesday: Hatha in Duality (Kosha Alignment)
• Wednesday: Ashtanga for Beginners (8 Limbs Development)
• Thursday: Kundalini Science (Experience in Density)
• Friday: Restorative Touch Nidra (Deep Relaxation and Contentment)
OPTIONAL:
• Saturday: Satsang Meditation (Wandering Silence)
• Sunday: Potluck Breakfast (Sharing Expanding Being)
Membership Options
• Total Online Course (12 weeks): €99
• Or regular YogaRoom livestream member price
The Nine Dimensions of Awareness
How to work with the Nine Dimensions of Awareness through questioning.
First, remember: dimensions are not destinations but mindsets and levels of awareness—tools to help us shift perspective and let go of limiting patterns.
Choose a theme—problem, posture, idea, or habit—and observe how you hold it within you over 12 weeks.
Your theme can be:
• Physical – something you wish to manifest
• Mental – a belief you hold
• Social – relationships you want to create
1D – ONE REALITY
Question: What is the purest form of my theme? If I were a baby, what would be the one and only reality around this theme?
Practice – Yamas (यमाः) | One Reality | Ethical Living
Ethical disciplines for harmonious living.
Key principles:
Ahimsa (अहिंसा) – non-violence
Satya (सत्य) – truthfulness
Asteya (अस्तेय) – non-stealing
Brahmacharya (ब्रह्मचर्य) – moderation
Aparigraha (अपरिग्रह) – non-possessiveness
Sanskrit Verse:
“अहिंसा सत्य अस्तेय ब्रह्मचर्य अपरिग्रहा यमाः”
Ahiṁsā satya asteya brahmacarya aparigrahā yamāḥ – Yoga Sūtra 2.30
Translation: Non-violence, truth, non-stealing, celibacy, and non-possessiveness are the Yamas.
2D – DUALITY
Question: What do I see as good or bad around my theme in my first reaction? What is the purpose, definition, and quality of plus and minus? Can one exist without the other?
Practice – Niyamas (नियमाः) | Polarity | Inner Discipline
Personal observances for self-growth.
Key practices:
Śauca (शौच) – cleanliness
Santoṣa (सन्तोष) – contentment
Tapas (तपः) – discipline
Svādhyāya (स्वाध्याय) – self-study
Īśvarapraṇidhāna (ईश्वरप्रणिधान) – surrender to a higher power
Sanskrit Verse:
“शौच सन्तोष तपः स्वाध्याय ईश्वरप्रणिधानानि नियमाः”
Śauca santoṣa tapaḥ svādhyāya īśvarapraṇidhānāni niyamāḥ – Yoga Sūtra 2.32
Translation: Cleanliness, contentment, discipline, self-study, and surrender are the Niyamas.
3D – EXPERIENCE
Question: What do I believe? What idea am I attached to? How do I see that in physicality and matters around me? How does my body and breath respond in and around my physical?
Practice – Āsana (आसन) | Experience | Physical Posture
Sanskrit Verse:
“स्थिरसुखमासनम्”
Sthira sukham āsanam – Yoga Sūtra 2.46
Translation: The posture should be steady and comfortable.
4D – FREQUENCY
Question: What is the flow of my theme? When did my beliefs begin? What does I see in my past starting and into my future developing? Do they create expansion or restriction in my life force and my gifts?
Practice – Prāṇāyāma (प्राणायाम) | Frequency | Breath Regulation
Sanskrit Verse:
“तस्मिन्सति श्वासप्रश्वासयोर्गतिविच्छेदः प्राणायामः”
Tasmin sati śvāsa-praśvāsa-yor gati-vicchedaḥ prāṇāyāmaḥ – Yoga Sūtra 2.49
Translation: Prāṇāyāma is the conscious pause in the flow of inhalation and exhalation.
5D – PURPOSE
Question: What are my senses doing around this theme? Can I withdraw from them to see clearly? Can I choose not to react on circumstances and stay present?
Practice – Pratyāhāra (प्रत्याहार) | Purpose | Sense Withdrawal
Sanskrit Verse:
“स्वविषयासंप्रयोगे चित्तस्य स्वरूपानुकार इवेन्द्रियाणां प्रत्याहारः”
Svaviṣayāsaṁprayoge cittasya svarūpānukāra ivendriyāṇāṁ pratyāhāraḥ – Yoga Sūtra 2.54
Translation: Sense withdrawal is the inward turning of the senses to align with the mind.
6D – MISSION
Question: What belief is most helpful to focus on? What new habit do I want to repeat to release the old? How would that repetition (practice) look like?
Practice – Dhāraṇā (धारणा) | Mission | Concentration
Sanskrit Verse:
“देशबन्धश्चित्तस्य धारणा”
Deśa-bandhaḥ cittasya dhāraṇā – Yoga Sūtra 3.1
Translation: Concentration is fixing the mind on one object.
7D – ENLIGHTENMENT / SEPARATION
Question: Are my ideas still useful? Can I shift my attention at will? What is the difference between being and happening? Can I see or regulate where my attention goes?
Practice – Dhyāna (ध्यान) | Enlightenment | Meditation
Sanskrit Verse:
“तत्र प्रत्ययैकतानता ध्यानम्”
Tatra pratyayaikatānatā dhyānam – Yoga Sūtra 3.2
Translation: Meditation is the uninterrupted flow of awareness.
8D – ETERNITY / ONENESS
Question: Are my ideas unique or universal? Do I exist only now or beyond time and space? Is there something in me that never changes?
Practice – Samādhi (समाधि) | Eternity | Absorption
Sanskrit Verse:
“तदेवार्थमात्रनिर्भासं स्वरूपशून्यमिव समाधिः”
Tadeva artha-mātranirbhāsaṁ svarūpa-śūnyam iva samādhiḥ – Yoga Sūtra 3.3
Translation: Samādhi is the merging of the observer with the observed.
9D – DIVINITY / ENDLESS WISDOM
Question: Does my individuality control the oneness I am part of? Am I in control or am I blessed and given all I need to experience life? What if my attention is part of the divine—always here, now and forever?
Practice – Divinity | Realization of the Self
Sanskrit Verse:
“सर्वधर्मान्परित्यज्य मामेकं शरणं व्रज”
Sarva-dharmān parityajya mām ekaṁ śaraṇaṁ vraja – Bhagavad Gītā 18.66
Translation: Abandon all forms of dharma and surrender to Me alone.
These nine dimensions guide the journey from self-awareness to universal connection, offering tools for clarity, resilience, and unity.
Practicing 9-dimensional awareness trains body, mind, and relationships to move with greater clarity and purpose.
• Physically: Enhances posture, breath, and nervous system regulation
• Mentally: Builds focus, reprograms limiting beliefs, strengthens emotional resilience through neuroplasticity
• Socially: Deepens empathy, refines communication, supports conscious connection with others
Heartfelt welcome,
SatyaSimran
Hari Om Tat Sat
A complete course on 9-dimensional awareness, combining yoga philosophy and daily practice.
During these 12 weeks, you take on a challenge to show up for yourself 5 days a week. When you don’t show up, a €10 penalty per missed class applies. This amount will be used for a shared group gathering at the end of the journey. Alternatively, you can reset by joining another class.
Weekly Schedule
• Monday: Yin in Frequencies (Breath and Sound)
• Tuesday: Hatha in Duality (Kosha Alignment)
• Wednesday: Ashtanga for Beginners (8 Limbs Development)
• Thursday: Kundalini Science (Experience in Density)
• Friday: Restorative Touch Nidra (Deep Relaxation and Contentment)
OPTIONAL:
• Saturday: Satsang Meditation (Wandering Silence)
• Sunday: Potluck Breakfast (Sharing Expanding Being)
Membership Options
• Total Online Course (12 weeks): €99
• Or regular YogaRoom livestream member price
The Nine Dimensions of Awareness
How to work with the Nine Dimensions of Awareness through questioning.
First, remember: dimensions are not destinations but mindsets and levels of awareness—tools to help us shift perspective and let go of limiting patterns.
Choose a theme—problem, posture, idea, or habit—and observe how you hold it within you over 12 weeks.
Your theme can be:
• Physical – something you wish to manifest
• Mental – a belief you hold
• Social – relationships you want to create
1D – ONE REALITY
Question: What is the purest form of my theme? If I were a baby, what would be the one and only reality around this theme?
Practice – Yamas (यमाः) | One Reality | Ethical Living
Ethical disciplines for harmonious living.
Key principles:
Ahimsa (अहिंसा) – non-violence
Satya (सत्य) – truthfulness
Asteya (अस्तेय) – non-stealing
Brahmacharya (ब्रह्मचर्य) – moderation
Aparigraha (अपरिग्रह) – non-possessiveness
Sanskrit Verse:
“अहिंसा सत्य अस्तेय ब्रह्मचर्य अपरिग्रहा यमाः”
Ahiṁsā satya asteya brahmacarya aparigrahā yamāḥ – Yoga Sūtra 2.30
Translation: Non-violence, truth, non-stealing, celibacy, and non-possessiveness are the Yamas.
2D – DUALITY
Question: What do I see as good or bad around my theme in my first reaction? What is the purpose, definition, and quality of plus and minus? Can one exist without the other?
Practice – Niyamas (नियमाः) | Polarity | Inner Discipline
Personal observances for self-growth.
Key practices:
Śauca (शौच) – cleanliness
Santoṣa (सन्तोष) – contentment
Tapas (तपः) – discipline
Svādhyāya (स्वाध्याय) – self-study
Īśvarapraṇidhāna (ईश्वरप्रणिधान) – surrender to a higher power
Sanskrit Verse:
“शौच सन्तोष तपः स्वाध्याय ईश्वरप्रणिधानानि नियमाः”
Śauca santoṣa tapaḥ svādhyāya īśvarapraṇidhānāni niyamāḥ – Yoga Sūtra 2.32
Translation: Cleanliness, contentment, discipline, self-study, and surrender are the Niyamas.
3D – EXPERIENCE
Question: What do I believe? What idea am I attached to? How do I see that in physicality and matters around me? How does my body and breath respond in and around my physical?
Practice – Āsana (आसन) | Experience | Physical Posture
Sanskrit Verse:
“स्थिरसुखमासनम्”
Sthira sukham āsanam – Yoga Sūtra 2.46
Translation: The posture should be steady and comfortable.
4D – FREQUENCY
Question: What is the flow of my theme? When did my beliefs begin? What does I see in my past starting and into my future developing? Do they create expansion or restriction in my life force and my gifts?
Practice – Prāṇāyāma (प्राणायाम) | Frequency | Breath Regulation
Sanskrit Verse:
“तस्मिन्सति श्वासप्रश्वासयोर्गतिविच्छेदः प्राणायामः”
Tasmin sati śvāsa-praśvāsa-yor gati-vicchedaḥ prāṇāyāmaḥ – Yoga Sūtra 2.49
Translation: Prāṇāyāma is the conscious pause in the flow of inhalation and exhalation.
5D – PURPOSE
Question: What are my senses doing around this theme? Can I withdraw from them to see clearly? Can I choose not to react on circumstances and stay present?
Practice – Pratyāhāra (प्रत्याहार) | Purpose | Sense Withdrawal
Sanskrit Verse:
“स्वविषयासंप्रयोगे चित्तस्य स्वरूपानुकार इवेन्द्रियाणां प्रत्याहारः”
Svaviṣayāsaṁprayoge cittasya svarūpānukāra ivendriyāṇāṁ pratyāhāraḥ – Yoga Sūtra 2.54
Translation: Sense withdrawal is the inward turning of the senses to align with the mind.
6D – MISSION
Question: What belief is most helpful to focus on? What new habit do I want to repeat to release the old? How would that repetition (practice) look like?
Practice – Dhāraṇā (धारणा) | Mission | Concentration
Sanskrit Verse:
“देशबन्धश्चित्तस्य धारणा”
Deśa-bandhaḥ cittasya dhāraṇā – Yoga Sūtra 3.1
Translation: Concentration is fixing the mind on one object.
7D – ENLIGHTENMENT / SEPARATION
Question: Are my ideas still useful? Can I shift my attention at will? What is the difference between being and happening? Can I see or regulate where my attention goes?
Practice – Dhyāna (ध्यान) | Enlightenment | Meditation
Sanskrit Verse:
“तत्र प्रत्ययैकतानता ध्यानम्”
Tatra pratyayaikatānatā dhyānam – Yoga Sūtra 3.2
Translation: Meditation is the uninterrupted flow of awareness.
8D – ETERNITY / ONENESS
Question: Are my ideas unique or universal? Do I exist only now or beyond time and space? Is there something in me that never changes?
Practice – Samādhi (समाधि) | Eternity | Absorption
Sanskrit Verse:
“तदेवार्थमात्रनिर्भासं स्वरूपशून्यमिव समाधिः”
Tadeva artha-mātranirbhāsaṁ svarūpa-śūnyam iva samādhiḥ – Yoga Sūtra 3.3
Translation: Samādhi is the merging of the observer with the observed.
9D – DIVINITY / ENDLESS WISDOM
Question: Does my individuality control the oneness I am part of? Am I in control or am I blessed and given all I need to experience life? What if my attention is part of the divine—always here, now and forever?
Practice – Divinity | Realization of the Self
Sanskrit Verse:
“सर्वधर्मान्परित्यज्य मामेकं शरणं व्रज”
Sarva-dharmān parityajya mām ekaṁ śaraṇaṁ vraja – Bhagavad Gītā 18.66
Translation: Abandon all forms of dharma and surrender to Me alone.
These nine dimensions guide the journey from self-awareness to universal connection, offering tools for clarity, resilience, and unity.
Practicing 9-dimensional awareness trains body, mind, and relationships to move with greater clarity and purpose.
• Physically: Enhances posture, breath, and nervous system regulation
• Mentally: Builds focus, reprograms limiting beliefs, strengthens emotional resilience through neuroplasticity
• Socially: Deepens empathy, refines communication, supports conscious connection with others
Heartfelt welcome,
SatyaSimran
Hari Om Tat Sat
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Tuesday, 1 April
07:30
.
Slow Flow Vinyasa Yoga
Slow Flow Vinyasa Yoga Online
1 April 2025 •
07:30 - 08:30
. .
Description
English Below
Slow Flow (hatha) yoga. Langzame yoga met milde, vloeiende yang bewegingen. Focus ligt op ontspannen wijze van bewegen. In Slow flow yoga worden de houdingen van hatha yoga zacht in series uitgevoerd op het ritme van de ademhaling. Hierdoor ontstaat een vloeiende beweging. Door deze combinatie worden afvalstoffen uit het lichaam afgevoerd, krijg je nieuwe energie en ontstaat er ontspanning en geestelijke rust.
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Slow Flow (hatha) yoga. Slow yoga with gentle, flowing yang movements. Focus is on relaxed way of moving. In Slow flow yoga, the postures of hatha yoga are performed gently in series to the rhythm of the breath. This creates a smooth movement. This combination removes waste products from the body, gives you new energy and creates relaxation and mental peace.
Slow Flow (hatha) yoga. Langzame yoga met milde, vloeiende yang bewegingen. Focus ligt op ontspannen wijze van bewegen. In Slow flow yoga worden de houdingen van hatha yoga zacht in series uitgevoerd op het ritme van de ademhaling. Hierdoor ontstaat een vloeiende beweging. Door deze combinatie worden afvalstoffen uit het lichaam afgevoerd, krijg je nieuwe energie en ontstaat er ontspanning en geestelijke rust.
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Slow Flow (hatha) yoga. Slow yoga with gentle, flowing yang movements. Focus is on relaxed way of moving. In Slow flow yoga, the postures of hatha yoga are performed gently in series to the rhythm of the breath. This creates a smooth movement. This combination removes waste products from the body, gives you new energy and creates relaxation and mental peace.
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17:30
.
Kundalini Yoga
Kundalini Yoga Online
1 April 2025 •
17:30 - 18:30
. .
Description
English Below
Kundalini Yoga is een op wetenschap gebaseerde yogastijl die zorgt voor optimale gezondheid en een stralend gevoel. De eenvoudige maar energieke en dynamische yoga-oefeningen zijn voor iedereen: jong, oud, groot, klein, wel of geen yoga-ervaring etc. Naast deze oefeningen is er veel aandacht voor ademtechnieken en het gebruik van mantra’s. Daardoor kun je de positieve effecten van Kundalini Yoga vrijwel direct ervaren. Kundalini Yoga helpt om de energieën van je brein, zenuwstelsel en hormoonstelsel in balans te brengen zodat je constant op een hoger niveau kunt functioneren zonder je lichaam en geest uit te putten. Wanneer je lichaam en geest ontspannen, kan de inspiratie vrij stromen en ervaar je rust in je denken. Er is ruimte voor zachtheid, openen en loslaten. Maar ook voor kracht, doorzettingsvermogen en discipline.
------------------------------------------------
Kundalini Yoga is a science-based yoga style that promotes optimal health and a radiant feeling. The simple but energetic and dynamic yoga exercises are for everyone: young, old, big, small, with or without yoga experience, etc. In addition to these exercises, there is a lot of attention for breathing techniques and the use of mantras. As a result, you can experience the positive effects of Kundalini Yoga almost immediately. Kundalini Yoga helps to balance the energies of your brain, nervous system and endocrine system so that you can constantly function at a higher level without exhausting your body and mind. When your body and mind relax, inspiration can flow freely and you experience peace in your mind. There is room for softness, opening and letting go. But also for strength, perseverance and discipline.
Kundalini Yoga is een op wetenschap gebaseerde yogastijl die zorgt voor optimale gezondheid en een stralend gevoel. De eenvoudige maar energieke en dynamische yoga-oefeningen zijn voor iedereen: jong, oud, groot, klein, wel of geen yoga-ervaring etc. Naast deze oefeningen is er veel aandacht voor ademtechnieken en het gebruik van mantra’s. Daardoor kun je de positieve effecten van Kundalini Yoga vrijwel direct ervaren. Kundalini Yoga helpt om de energieën van je brein, zenuwstelsel en hormoonstelsel in balans te brengen zodat je constant op een hoger niveau kunt functioneren zonder je lichaam en geest uit te putten. Wanneer je lichaam en geest ontspannen, kan de inspiratie vrij stromen en ervaar je rust in je denken. Er is ruimte voor zachtheid, openen en loslaten. Maar ook voor kracht, doorzettingsvermogen en discipline.
------------------------------------------------
Kundalini Yoga is a science-based yoga style that promotes optimal health and a radiant feeling. The simple but energetic and dynamic yoga exercises are for everyone: young, old, big, small, with or without yoga experience, etc. In addition to these exercises, there is a lot of attention for breathing techniques and the use of mantras. As a result, you can experience the positive effects of Kundalini Yoga almost immediately. Kundalini Yoga helps to balance the energies of your brain, nervous system and endocrine system so that you can constantly function at a higher level without exhausting your body and mind. When your body and mind relax, inspiration can flow freely and you experience peace in your mind. There is room for softness, opening and letting go. But also for strength, perseverance and discipline.
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19:00
.
Hatha Yoga - with Natascha
Hatha Yoga - with Natascha Online
1 April 2025 •
19:00 - 20:00
. .
Description
English Below
Hatha yoga is een zachte fysieke vorm van yoga, waarbij men het lichaam gebruikt. Dit kan op een intensieve manier gebeuren, maar ook op een meer ontspannen wijze. Eigenlijk zijn alle andere vormen van yoga, die Yogaroom aanbiedt, afgeleiden van hatha yoga. In alle lessen worden lichaam en geest door middel van (soms intensieve) houdingen getraind. Door bewust met het lichaam en de ademhaling bezig te zijn (5-10 ademhalingen per houding), wordt het lichaam gezonder en neemt het bewustzijn toe. De fysieke houdingen zorgen voor een toename van kracht flexibiliteit, en een gezonder lichaam. De ademhaling speelt een essentiële rol bij hatha yoga, omdat de ademhaling invloed heeft op het hele lichaam. Een juiste ademhaling heeft een positief effect op het hele lichaam.
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Hatha yoga is a gentle physical form of yoga that uses the body. This can be done in an intensive way, but also in a more relaxed way. Actually, all other forms of yoga offered by Yogaroom are derivatives of hatha yoga. In all classes body and mind are trained through (sometimes intensive) postures. By consciously working with the body and breathing (5-10 breaths per posture), the body becomes healthier and awareness increases. The physical postures provide an increase in strength, flexibility, and a healthier body. Breathing plays an essential role in hatha yoga, as breathing affects the entire body. Proper breathing has a positive effect on the entire body.
Hatha yoga is een zachte fysieke vorm van yoga, waarbij men het lichaam gebruikt. Dit kan op een intensieve manier gebeuren, maar ook op een meer ontspannen wijze. Eigenlijk zijn alle andere vormen van yoga, die Yogaroom aanbiedt, afgeleiden van hatha yoga. In alle lessen worden lichaam en geest door middel van (soms intensieve) houdingen getraind. Door bewust met het lichaam en de ademhaling bezig te zijn (5-10 ademhalingen per houding), wordt het lichaam gezonder en neemt het bewustzijn toe. De fysieke houdingen zorgen voor een toename van kracht flexibiliteit, en een gezonder lichaam. De ademhaling speelt een essentiële rol bij hatha yoga, omdat de ademhaling invloed heeft op het hele lichaam. Een juiste ademhaling heeft een positief effect op het hele lichaam.
--------------------------------------------
Hatha yoga is a gentle physical form of yoga that uses the body. This can be done in an intensive way, but also in a more relaxed way. Actually, all other forms of yoga offered by Yogaroom are derivatives of hatha yoga. In all classes body and mind are trained through (sometimes intensive) postures. By consciously working with the body and breathing (5-10 breaths per posture), the body becomes healthier and awareness increases. The physical postures provide an increase in strength, flexibility, and a healthier body. Breathing plays an essential role in hatha yoga, as breathing affects the entire body. Proper breathing has a positive effect on the entire body.
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20:15
.
Hatha Yoga - with Jordi
Hatha Yoga - with Jordi Online
1 April 2025 •
20:15 - 21:15
. .
Description
English Below
Hatha yoga is een zachte fysieke vorm van yoga, waarbij men het lichaam gebruikt. Dit kan op een intensieve manier gebeuren, maar ook op een meer ontspannen wijze. Eigenlijk zijn alle andere vormen van yoga, die Yogaroom aanbiedt, afgeleiden van hatha yoga. In alle lessen worden lichaam en geest door middel van (soms intensieve) houdingen getraind. Door bewust met het lichaam en de ademhaling bezig te zijn (5-10 ademhalingen per houding), wordt het lichaam gezonder en neemt het bewustzijn toe. De fysieke houdingen zorgen voor een toename van kracht flexibiliteit, en een gezonder lichaam. De ademhaling speelt een essentiële rol bij hatha yoga, omdat de ademhaling invloed heeft op het hele lichaam. Een juiste ademhaling heeft een positief effect op het hele lichaam.
--------------------------------------------
Hatha yoga is a gentle physical form of yoga that uses the body. This can be done in an intensive way, but also in a more relaxed way. Actually, all other forms of yoga offered by Yogaroom are derivatives of hatha yoga. In all classes body and mind are trained through (sometimes intensive) postures. By consciously working with the body and breathing (5-10 breaths per posture), the body becomes healthier and awareness increases. The physical postures provide an increase in strength, flexibility, and a healthier body. Breathing plays an essential role in hatha yoga, as breathing affects the entire body. Proper breathing has a positive effect on the entire body.
Hatha yoga is een zachte fysieke vorm van yoga, waarbij men het lichaam gebruikt. Dit kan op een intensieve manier gebeuren, maar ook op een meer ontspannen wijze. Eigenlijk zijn alle andere vormen van yoga, die Yogaroom aanbiedt, afgeleiden van hatha yoga. In alle lessen worden lichaam en geest door middel van (soms intensieve) houdingen getraind. Door bewust met het lichaam en de ademhaling bezig te zijn (5-10 ademhalingen per houding), wordt het lichaam gezonder en neemt het bewustzijn toe. De fysieke houdingen zorgen voor een toename van kracht flexibiliteit, en een gezonder lichaam. De ademhaling speelt een essentiële rol bij hatha yoga, omdat de ademhaling invloed heeft op het hele lichaam. Een juiste ademhaling heeft een positief effect op het hele lichaam.
--------------------------------------------
Hatha yoga is a gentle physical form of yoga that uses the body. This can be done in an intensive way, but also in a more relaxed way. Actually, all other forms of yoga offered by Yogaroom are derivatives of hatha yoga. In all classes body and mind are trained through (sometimes intensive) postures. By consciously working with the body and breathing (5-10 breaths per posture), the body becomes healthier and awareness increases. The physical postures provide an increase in strength, flexibility, and a healthier body. Breathing plays an essential role in hatha yoga, as breathing affects the entire body. Proper breathing has a positive effect on the entire body.
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Wednesday, 2 April
07:30
.
Kundalini Yoga
Kundalini Yoga Online
2 April 2025 •
07:30 - 08:30
. .
Description
English Below
Kundalini Yoga is een op wetenschap gebaseerde yogastijl die zorgt voor optimale gezondheid en een stralend gevoel. De eenvoudige maar energieke en dynamische yoga-oefeningen zijn voor iedereen: jong, oud, groot, klein, wel of geen yoga-ervaring etc. Naast deze oefeningen is er veel aandacht voor ademtechnieken en het gebruik van mantra’s. Daardoor kun je de positieve effecten van Kundalini Yoga vrijwel direct ervaren. Kundalini Yoga helpt om de energieën van je brein, zenuwstelsel en hormoonstelsel in balans te brengen zodat je constant op een hoger niveau kunt functioneren zonder je lichaam en geest uit te putten. Wanneer je lichaam en geest ontspannen, kan de inspiratie vrij stromen en ervaar je rust in je denken. Er is ruimte voor zachtheid, openen en loslaten. Maar ook voor kracht, doorzettingsvermogen en discipline.
------------------------------------------------
Kundalini Yoga is a science-based yoga style that promotes optimal health and a radiant feeling. The simple but energetic and dynamic yoga exercises are for everyone: young, old, big, small, with or without yoga experience, etc. In addition to these exercises, there is a lot of attention for breathing techniques and the use of mantras. As a result, you can experience the positive effects of Kundalini Yoga almost immediately. Kundalini Yoga helps to balance the energies of your brain, nervous system and endocrine system so that you can constantly function at a higher level without exhausting your body and mind. When your body and mind relax, inspiration can flow freely and you experience peace in your mind. There is room for softness, opening and letting go. But also for strength, perseverance and discipline.
Kundalini Yoga is een op wetenschap gebaseerde yogastijl die zorgt voor optimale gezondheid en een stralend gevoel. De eenvoudige maar energieke en dynamische yoga-oefeningen zijn voor iedereen: jong, oud, groot, klein, wel of geen yoga-ervaring etc. Naast deze oefeningen is er veel aandacht voor ademtechnieken en het gebruik van mantra’s. Daardoor kun je de positieve effecten van Kundalini Yoga vrijwel direct ervaren. Kundalini Yoga helpt om de energieën van je brein, zenuwstelsel en hormoonstelsel in balans te brengen zodat je constant op een hoger niveau kunt functioneren zonder je lichaam en geest uit te putten. Wanneer je lichaam en geest ontspannen, kan de inspiratie vrij stromen en ervaar je rust in je denken. Er is ruimte voor zachtheid, openen en loslaten. Maar ook voor kracht, doorzettingsvermogen en discipline.
------------------------------------------------
Kundalini Yoga is a science-based yoga style that promotes optimal health and a radiant feeling. The simple but energetic and dynamic yoga exercises are for everyone: young, old, big, small, with or without yoga experience, etc. In addition to these exercises, there is a lot of attention for breathing techniques and the use of mantras. As a result, you can experience the positive effects of Kundalini Yoga almost immediately. Kundalini Yoga helps to balance the energies of your brain, nervous system and endocrine system so that you can constantly function at a higher level without exhausting your body and mind. When your body and mind relax, inspiration can flow freely and you experience peace in your mind. There is room for softness, opening and letting go. But also for strength, perseverance and discipline.
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17:30
.
Yin Yang Yoga
Yin Yang Yoga Online
2 April 2025 •
17:30 - 18:30
. .
Description
English bellow
In een Yin & Yang yogales werken we met beide kwaliteiten doordat actieve, dynamische bewegingen (Yang) afgewisseld worden met verstillende houdingen (Yin) die net als in de Yin lessen langer aangehouden worden. De Yang in de bewegingen is gericht op de spieren en zorgt voor een krachtig vitaal lichaam. De Yin houdingen richten zich meer op het dieper liggende bindweefsel rondom gewrichten en organen en brengen je in contact met de stilte in jezelf. Zo ontstaat er een gezonde balans tussen lichaam en geest.
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In a Yin & Yang yoga class we work with both qualities, active, dynamic movements (Yang) are alternated with tranquil postures (Yin) that are held longer. The Yang in the movements is aimed at the muscles and ensures a powerful vital body. The Yin postures focus more on the deeper connective tissue around joints and organs and bring you into contact with the silence within yourself. This creates a healthy balance between body and mind.
In een Yin & Yang yogales werken we met beide kwaliteiten doordat actieve, dynamische bewegingen (Yang) afgewisseld worden met verstillende houdingen (Yin) die net als in de Yin lessen langer aangehouden worden. De Yang in de bewegingen is gericht op de spieren en zorgt voor een krachtig vitaal lichaam. De Yin houdingen richten zich meer op het dieper liggende bindweefsel rondom gewrichten en organen en brengen je in contact met de stilte in jezelf. Zo ontstaat er een gezonde balans tussen lichaam en geest.
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In a Yin & Yang yoga class we work with both qualities, active, dynamic movements (Yang) are alternated with tranquil postures (Yin) that are held longer. The Yang in the movements is aimed at the muscles and ensures a powerful vital body. The Yin postures focus more on the deeper connective tissue around joints and organs and bring you into contact with the silence within yourself. This creates a healthy balance between body and mind.
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Thursday, 3 April
07:30
.
Slow Flow Vinyasa Yoga
Slow Flow Vinyasa Yoga Online
3 April 2025 •
07:30 - 08:30
. .
Description
English Below
Slow Flow (hatha) yoga. Langzame yoga met milde, vloeiende yang bewegingen. Focus ligt op ontspannen wijze van bewegen. In Slow flow yoga worden de houdingen van hatha yoga zacht in series uitgevoerd op het ritme van de ademhaling. Hierdoor ontstaat een vloeiende beweging. Door deze combinatie worden afvalstoffen uit het lichaam afgevoerd, krijg je nieuwe energie en ontstaat er ontspanning en geestelijke rust.
--------------------------------------------------
Slow Flow (hatha) yoga. Slow yoga with gentle, flowing yang movements. Focus is on relaxed way of moving. In Slow flow yoga, the postures of hatha yoga are performed gently in series to the rhythm of the breath. This creates a smooth movement. This combination removes waste products from the body, gives you new energy and creates relaxation and mental peace.
Slow Flow (hatha) yoga. Langzame yoga met milde, vloeiende yang bewegingen. Focus ligt op ontspannen wijze van bewegen. In Slow flow yoga worden de houdingen van hatha yoga zacht in series uitgevoerd op het ritme van de ademhaling. Hierdoor ontstaat een vloeiende beweging. Door deze combinatie worden afvalstoffen uit het lichaam afgevoerd, krijg je nieuwe energie en ontstaat er ontspanning en geestelijke rust.
--------------------------------------------------
Slow Flow (hatha) yoga. Slow yoga with gentle, flowing yang movements. Focus is on relaxed way of moving. In Slow flow yoga, the postures of hatha yoga are performed gently in series to the rhythm of the breath. This creates a smooth movement. This combination removes waste products from the body, gives you new energy and creates relaxation and mental peace.
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17:30
.
Yin Yoga in SOUND
Yin Yoga in SOUND Online
3 April 2025 •
17:30 - 18:30
. .
Description
English Below
In een Yin yoga les worden de houdingen (passief, zittend en liggend) langer vastgehouden dan in elke andere les. Omdat het allemaal houdingen zijn waarin het lichaam kan ontspannen, word je niet alleen leniger, maar kun je ook makkelijker loslaten. Ook veel liefhebbers van yang(actieve) lessen, gaan graag naar een yin les om de balans te behouden. In deze les kun je diep leren ontspannen , openen en verzachten in bindweefsel. In deze les worden klankschalen en andere geluidseffecten gebruikt.
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In a Yin yoga class, the postures (passive, sitting and lying) are held longer than in any other class. Because they are all postures in which the body can relax, you not only become more flexible, but you can also let go more easily. Many enthusiasts of yang (active) classes also like to go to a yin class to maintain balance. In this class you can learn to relax, open and soften deeply in connective tissue. Singing bowls and other sound effects are used in this lesson.
In een Yin yoga les worden de houdingen (passief, zittend en liggend) langer vastgehouden dan in elke andere les. Omdat het allemaal houdingen zijn waarin het lichaam kan ontspannen, word je niet alleen leniger, maar kun je ook makkelijker loslaten. Ook veel liefhebbers van yang(actieve) lessen, gaan graag naar een yin les om de balans te behouden. In deze les kun je diep leren ontspannen , openen en verzachten in bindweefsel. In deze les worden klankschalen en andere geluidseffecten gebruikt.
------------------------------------------------
In a Yin yoga class, the postures (passive, sitting and lying) are held longer than in any other class. Because they are all postures in which the body can relax, you not only become more flexible, but you can also let go more easily. Many enthusiasts of yang (active) classes also like to go to a yin class to maintain balance. In this class you can learn to relax, open and soften deeply in connective tissue. Singing bowls and other sound effects are used in this lesson.
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19:00
.
Hatha Yoga - Live with Marlon
Hatha Yoga - Live with Marlon
3 April 2025 •
19:00 - 20:00
. .
Description
English Below
Hatha yoga is een zachte fysieke vorm van yoga, waarbij men het lichaam gebruikt. Dit kan op een intensieve manier gebeuren, maar ook op een meer ontspannen wijze. Eigenlijk zijn alle andere vormen van yoga, die Yogaroom aanbiedt, afgeleiden van hatha yoga. In alle lessen worden lichaam en geest door middel van (soms intensieve) houdingen getraind. Door bewust met het lichaam en de ademhaling bezig te zijn (5-10 ademhalingen per houding), wordt het lichaam gezonder en neemt het bewustzijn toe. De fysieke houdingen zorgen voor een toename van kracht flexibiliteit, en een gezonder lichaam. De ademhaling speelt een essentiële rol bij hatha yoga, omdat de ademhaling invloed heeft op het hele lichaam. Een juiste ademhaling heeft een positief effect op het hele lichaam.
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Hatha yoga is a gentle physical form of yoga that uses the body. This can be done in an intensive way, but also in a more relaxed way. Actually, all other forms of yoga offered by Yogaroom are derivatives of hatha yoga. In all classes body and mind are trained through (sometimes intensive) postures. By consciously working with the body and breathing (5-10 breaths per posture), the body becomes healthier and awareness increases. The physical postures provide an increase in strength, flexibility, and a healthier body. Breathing plays an essential role in hatha yoga, as breathing affects the entire body. Proper breathing has a positive effect on the entire body.
Hatha yoga is een zachte fysieke vorm van yoga, waarbij men het lichaam gebruikt. Dit kan op een intensieve manier gebeuren, maar ook op een meer ontspannen wijze. Eigenlijk zijn alle andere vormen van yoga, die Yogaroom aanbiedt, afgeleiden van hatha yoga. In alle lessen worden lichaam en geest door middel van (soms intensieve) houdingen getraind. Door bewust met het lichaam en de ademhaling bezig te zijn (5-10 ademhalingen per houding), wordt het lichaam gezonder en neemt het bewustzijn toe. De fysieke houdingen zorgen voor een toename van kracht flexibiliteit, en een gezonder lichaam. De ademhaling speelt een essentiële rol bij hatha yoga, omdat de ademhaling invloed heeft op het hele lichaam. Een juiste ademhaling heeft een positief effect op het hele lichaam.
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Hatha yoga is a gentle physical form of yoga that uses the body. This can be done in an intensive way, but also in a more relaxed way. Actually, all other forms of yoga offered by Yogaroom are derivatives of hatha yoga. In all classes body and mind are trained through (sometimes intensive) postures. By consciously working with the body and breathing (5-10 breaths per posture), the body becomes healthier and awareness increases. The physical postures provide an increase in strength, flexibility, and a healthier body. Breathing plays an essential role in hatha yoga, as breathing affects the entire body. Proper breathing has a positive effect on the entire body.
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Friday, 4 April
07:30
.
Hatha Yoga
Hatha Yoga Online
4 April 2025 •
07:30 - 08:30
. .
Description
English Below
Hatha yoga is een zachte fysieke vorm van yoga, waarbij men het lichaam gebruikt. Dit kan op een intensieve manier gebeuren, maar ook op een meer ontspannen wijze. Eigenlijk zijn alle andere vormen van yoga, die Yogaroom aanbiedt, afgeleiden van hatha yoga. In alle lessen worden lichaam en geest door middel van (soms intensieve) houdingen getraind. Door bewust met het lichaam en de ademhaling bezig te zijn (5-10 ademhalingen per houding), wordt het lichaam gezonder en neemt het bewustzijn toe. De fysieke houdingen zorgen voor een toename van kracht flexibiliteit, en een gezonder lichaam. De ademhaling speelt een essentiële rol bij hatha yoga, omdat de ademhaling invloed heeft op het hele lichaam. Een juiste ademhaling heeft een positief effect op het hele lichaam.
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Hatha yoga is a gentle physical form of yoga that uses the body. This can be done in an intensive way, but also in a more relaxed way. Actually, all other forms of yoga offered by Yogaroom are derivatives of hatha yoga. In all classes body and mind are trained through (sometimes intensive) postures. By consciously working with the body and breathing (5-10 breaths per posture), the body becomes healthier and awareness increases. The physical postures provide an increase in strength, flexibility, and a healthier body. Breathing plays an essential role in hatha yoga, as breathing affects the entire body. Proper breathing has a positive effect on the entire body.
Hatha yoga is een zachte fysieke vorm van yoga, waarbij men het lichaam gebruikt. Dit kan op een intensieve manier gebeuren, maar ook op een meer ontspannen wijze. Eigenlijk zijn alle andere vormen van yoga, die Yogaroom aanbiedt, afgeleiden van hatha yoga. In alle lessen worden lichaam en geest door middel van (soms intensieve) houdingen getraind. Door bewust met het lichaam en de ademhaling bezig te zijn (5-10 ademhalingen per houding), wordt het lichaam gezonder en neemt het bewustzijn toe. De fysieke houdingen zorgen voor een toename van kracht flexibiliteit, en een gezonder lichaam. De ademhaling speelt een essentiële rol bij hatha yoga, omdat de ademhaling invloed heeft op het hele lichaam. Een juiste ademhaling heeft een positief effect op het hele lichaam.
--------------------------------------------
Hatha yoga is a gentle physical form of yoga that uses the body. This can be done in an intensive way, but also in a more relaxed way. Actually, all other forms of yoga offered by Yogaroom are derivatives of hatha yoga. In all classes body and mind are trained through (sometimes intensive) postures. By consciously working with the body and breathing (5-10 breaths per posture), the body becomes healthier and awareness increases. The physical postures provide an increase in strength, flexibility, and a healthier body. Breathing plays an essential role in hatha yoga, as breathing affects the entire body. Proper breathing has a positive effect on the entire body.
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17:30
.
Vedic Chanting ~ Free / Donation based
Vedic Chanting ~ Free / Donation based Online
4 April 2025 •
17:30 - 18:30
. .
Description
🎵🧘♀️ Vedic Chanting as a Meditation Tool 🧘♂️🎵
Join us every week on Friday’s at for a transformative experience of Vedic Chanting as a powerful meditation tool at Yogaroom.nl! 🌟
Vedic Chanting is an ancient practice that combines the power of sound and meditation to create a profound sense of inner peace and harmony. Through the rhythmic recitation of sacred Vedic mantras, we can tap into the depths of our being and connect with our true essence.
Meditation Benefits:
✨ Deepens concentration and focus
✨ Calms the mind and reduces stress
✨ Enhances self-awareness and mindfulness
✨ Promotes emotional well-being and inner balance
✨ Cultivates a sense of spiritual connection
This event is donation-based, allowing everyone to participate and experience the transformative benefits of Vedic Chanting. Your generous contributions will support our mission to spread the joy of yoga and meditation to all.
Calling all yoga practitioners! This is a wonderful opportunity to deepen your practice and explore the profound effects of Vedic Chanting as a meditation tool. Whether you're a beginner or an experienced practitioner, all are welcome to join us on this sacred journey.
Date: Every Friday
Don't miss out on this incredible opportunity to experience the power of Vedic Chanting as a meditation tool. Mark your calendars and join us for an evening of tranquility and spiritual connection.
Join us every week on Friday’s at for a transformative experience of Vedic Chanting as a powerful meditation tool at Yogaroom.nl! 🌟
Vedic Chanting is an ancient practice that combines the power of sound and meditation to create a profound sense of inner peace and harmony. Through the rhythmic recitation of sacred Vedic mantras, we can tap into the depths of our being and connect with our true essence.
Meditation Benefits:
✨ Deepens concentration and focus
✨ Calms the mind and reduces stress
✨ Enhances self-awareness and mindfulness
✨ Promotes emotional well-being and inner balance
✨ Cultivates a sense of spiritual connection
This event is donation-based, allowing everyone to participate and experience the transformative benefits of Vedic Chanting. Your generous contributions will support our mission to spread the joy of yoga and meditation to all.
Calling all yoga practitioners! This is a wonderful opportunity to deepen your practice and explore the profound effects of Vedic Chanting as a meditation tool. Whether you're a beginner or an experienced practitioner, all are welcome to join us on this sacred journey.
Date: Every Friday
Don't miss out on this incredible opportunity to experience the power of Vedic Chanting as a meditation tool. Mark your calendars and join us for an evening of tranquility and spiritual connection.
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Add to calendar
19:00
.
LIVE XL SPECIAL - Yin yoga in Sound ASMR
LIVE XL SPECIAL - Yin yoga in Sound ASMR
4 April 2025 •
19:00 - 21:00
. .
Description
English Below
LIVE XL SPECIAL
Yin yoga in Sound of singing bowls and ASMR
In een Yin yoga les worden de houdingen (passief, zittend en liggend) langer vastgehouden dan in elke andere les. Omdat het allemaal houdingen zijn waarin het lichaam kan ontspannen, word je niet alleen leniger, maar kun je ook makkelijker loslaten. Ook veel liefhebbers van yang(actieve) lessen, gaan graag naar een yin les om de balans te behouden. In deze les kun je diep leren ontspannen , openen en verzachten in bindweefsel. In deze les worden klankschalen en andere geluidseffecten gebruikt. ASMR (Autonome Sensorische Meridian Respons) veroorzaakt een ontspannende tinteling door geluiden en visuele prikkels, vermindert stress en bevordert kalmte door endorfines vrij te maken en cortisol te verlagen.
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Yin yoga in Sound of singing bowls and ASMR
In a Yin yoga class, the postures (passive, sitting and lying) are held longer than in any other class. Because they are all postures in which the body can relax, you not only become more flexible, but you can also let go more easily. Many enthusiasts of yang (active) classes also like to go to a yin class to maintain balance. In this class you can learn to relax, open and soften deeply in connective tissue. Singing bowls and other sound effects are used in this lesson. ASMR (Autonomous Sensory Meridian Response) triggers a relaxing tingling sensation through sounds and visuals, reducing stress and promoting calm by releasing endorphins and lowering cortisol.
LIVE XL SPECIAL
Yin yoga in Sound of singing bowls and ASMR
In een Yin yoga les worden de houdingen (passief, zittend en liggend) langer vastgehouden dan in elke andere les. Omdat het allemaal houdingen zijn waarin het lichaam kan ontspannen, word je niet alleen leniger, maar kun je ook makkelijker loslaten. Ook veel liefhebbers van yang(actieve) lessen, gaan graag naar een yin les om de balans te behouden. In deze les kun je diep leren ontspannen , openen en verzachten in bindweefsel. In deze les worden klankschalen en andere geluidseffecten gebruikt. ASMR (Autonome Sensorische Meridian Respons) veroorzaakt een ontspannende tinteling door geluiden en visuele prikkels, vermindert stress en bevordert kalmte door endorfines vrij te maken en cortisol te verlagen.
------------------------------------------------
Yin yoga in Sound of singing bowls and ASMR
In a Yin yoga class, the postures (passive, sitting and lying) are held longer than in any other class. Because they are all postures in which the body can relax, you not only become more flexible, but you can also let go more easily. Many enthusiasts of yang (active) classes also like to go to a yin class to maintain balance. In this class you can learn to relax, open and soften deeply in connective tissue. Singing bowls and other sound effects are used in this lesson. ASMR (Autonomous Sensory Meridian Response) triggers a relaxing tingling sensation through sounds and visuals, reducing stress and promoting calm by releasing endorphins and lowering cortisol.
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Saturday, 5 April
09:00
.
Kundalini Yoga
Kundalini Yoga Cancelled
5 April 2025 •
09:00 - 10:00
. .
Description
English Below
Kundalini Yoga is een op wetenschap gebaseerde yogastijl die zorgt voor optimale gezondheid en een stralend gevoel. De eenvoudige maar energieke en dynamische yoga-oefeningen zijn voor iedereen: jong, oud, groot, klein, wel of geen yoga-ervaring etc. Naast deze oefeningen is er veel aandacht voor ademtechnieken en het gebruik van mantra’s. Daardoor kun je de positieve effecten van Kundalini Yoga vrijwel direct ervaren. Kundalini Yoga helpt om de energieën van je brein, zenuwstelsel en hormoonstelsel in balans te brengen zodat je constant op een hoger niveau kunt functioneren zonder je lichaam en geest uit te putten. Wanneer je lichaam en geest ontspannen, kan de inspiratie vrij stromen en ervaar je rust in je denken. Er is ruimte voor zachtheid, openen en loslaten. Maar ook voor kracht, doorzettingsvermogen en discipline.
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Kundalini Yoga is a science-based yoga style that promotes optimal health and a radiant feeling. The simple but energetic and dynamic yoga exercises are for everyone: young, old, big, small, with or without yoga experience, etc. In addition to these exercises, there is a lot of attention for breathing techniques and the use of mantras. As a result, you can experience the positive effects of Kundalini Yoga almost immediately. Kundalini Yoga helps to balance the energies of your brain, nervous system and endocrine system so that you can constantly function at a higher level without exhausting your body and mind. When your body and mind relax, inspiration can flow freely and you experience peace in your mind. There is room for softness, opening and letting go. But also for strength, perseverance and discipline.
Kundalini Yoga is een op wetenschap gebaseerde yogastijl die zorgt voor optimale gezondheid en een stralend gevoel. De eenvoudige maar energieke en dynamische yoga-oefeningen zijn voor iedereen: jong, oud, groot, klein, wel of geen yoga-ervaring etc. Naast deze oefeningen is er veel aandacht voor ademtechnieken en het gebruik van mantra’s. Daardoor kun je de positieve effecten van Kundalini Yoga vrijwel direct ervaren. Kundalini Yoga helpt om de energieën van je brein, zenuwstelsel en hormoonstelsel in balans te brengen zodat je constant op een hoger niveau kunt functioneren zonder je lichaam en geest uit te putten. Wanneer je lichaam en geest ontspannen, kan de inspiratie vrij stromen en ervaar je rust in je denken. Er is ruimte voor zachtheid, openen en loslaten. Maar ook voor kracht, doorzettingsvermogen en discipline.
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Kundalini Yoga is a science-based yoga style that promotes optimal health and a radiant feeling. The simple but energetic and dynamic yoga exercises are for everyone: young, old, big, small, with or without yoga experience, etc. In addition to these exercises, there is a lot of attention for breathing techniques and the use of mantras. As a result, you can experience the positive effects of Kundalini Yoga almost immediately. Kundalini Yoga helps to balance the energies of your brain, nervous system and endocrine system so that you can constantly function at a higher level without exhausting your body and mind. When your body and mind relax, inspiration can flow freely and you experience peace in your mind. There is room for softness, opening and letting go. But also for strength, perseverance and discipline.
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Sunday, 6 April
11:00
.
Hatha
Hatha Online
6 April 2025 •
11:00 - 12:00
. .
Description
English Below
Hatha yoga is een zachte fysieke vorm van yoga, waarbij men het lichaam gebruikt. Dit kan op een intensieve manier gebeuren, maar ook op een meer ontspannen wijze. In alle lessen worden lichaam en geest door middel van (soms intensieve) houdingen getraind. Door bewust met het lichaam en de ademhaling statisch bezig te zijn (5-10 ademhalingen per houding), wordt het lichaam gezonder en neemt het bewustzijn toe. De fysieke houdingen zorgen voor een toename van kracht flexibiliteit, en een gezonder lichaam. De ademhaling speelt een essentiële rol bij hatha yoga, omdat de ademhaling invloed heeft op het hele lichaam. Een juiste ademhaling heeft een positief effect op het hele lichaam.
--------------------------------------------
Hatha yoga is a gentle physical form of yoga that uses the body. This can be done in an intensive way, but also in a more relaxed way. In all classes body and mind are trained through (sometimes intensive) postures. By consciously working with the body and breathing in static way (5-10 breaths per posture), the body becomes healthier and awareness increases. The physical postures provide an increase in strength, flexibility, and a healthier body. Breathing plays an essential role in hatha yoga, as breathing affects the entire body. Proper breathing has a positive effect on the entire body.
Hatha yoga is een zachte fysieke vorm van yoga, waarbij men het lichaam gebruikt. Dit kan op een intensieve manier gebeuren, maar ook op een meer ontspannen wijze. In alle lessen worden lichaam en geest door middel van (soms intensieve) houdingen getraind. Door bewust met het lichaam en de ademhaling statisch bezig te zijn (5-10 ademhalingen per houding), wordt het lichaam gezonder en neemt het bewustzijn toe. De fysieke houdingen zorgen voor een toename van kracht flexibiliteit, en een gezonder lichaam. De ademhaling speelt een essentiële rol bij hatha yoga, omdat de ademhaling invloed heeft op het hele lichaam. Een juiste ademhaling heeft een positief effect op het hele lichaam.
--------------------------------------------
Hatha yoga is a gentle physical form of yoga that uses the body. This can be done in an intensive way, but also in a more relaxed way. In all classes body and mind are trained through (sometimes intensive) postures. By consciously working with the body and breathing in static way (5-10 breaths per posture), the body becomes healthier and awareness increases. The physical postures provide an increase in strength, flexibility, and a healthier body. Breathing plays an essential role in hatha yoga, as breathing affects the entire body. Proper breathing has a positive effect on the entire body.
Share this class
Add to calendar