Monday, 12 January
06:00
.
THE CHALLENGE - TIMEZONE EU 06:00–07:00 AM CET
THE CHALLENGE - TIMEZONE EU 06:00–07:00 AM CET Online
12 January 2026 •
06:00 - 07:00
. .
Description
ONLINE 12 WEEK GLOBAL YOGA CHALLENGE
~Awakening of 9 dimensional Awareness~
Your Body, Energy, Mind, Intuition and Your Deepest Essence
Join easily from comfort of your home, together with others!
DAILY ONLINE YOGA – LIVESTREAM – A complete 12-week course in yoga philosophy and intens daily yoga practice, guided by SatyaSimran and based on her book Yogic Life: A Journey Through Yoga and 9 dimensional Awareness
This CHALLENGE invites you to show up for yourself – five days per week. When you don’t, a €10 penalty per missed class applies. This amount will be used for a shared group gathering at the end of the journey. Alternatively, you can reset by joining another class.
Weekly Schedule
• Monday: Yin in Frequencies (Breath and Sound)
• Tuesday: Hatha in Duality (Kosha Alignment)
• Wednesday: Ashtanga for Beginners (8 Limbs Development)
• Thursday: Kundalini Science (Experience in Density)
• Friday: Restorative Nidra (Deep Relaxation and Focus Manifestation)
Core Principles of the Course
• Neuroplasticity – the brain’s ability to adapt through repetition.
• Observer Effect – awareness itself changes what is observed.
• Unified Field – the underlying energy and consciousness connecting all of life.
• Koshas – layers of existence (yogic philosophy).
• 8 Limbs of Yoga – practice of Yoga (yogic philosophy).
• 9-dimensional awareness – 9 ways of seeing (perceptions).
This challenge is an invitation to watch, repeat, shift — and discover clarity, strength, and stillness within yourself. Nothing in your life will stay the same again!
The Challenge
You want a mind challenge? Try waking up early and just sitting — with yourself.
Not doing. Not fixing. Just being. That… is the challenge. Not pushing — but placing the mind. Gently. Over and over. Until something shifts. Like watching repetition, again and again, until surrender rises and clarity sneaks in.
And that clarity… it echoes — into your breath, your choices, your relationships, your life.
When it gets hard, you remember how to stay. You learn to stand for yourself, accept yourself, and unconditionally love yourself — in your body, in your mind, in every little daily move.
It’s also a game. A deep one. What lives between your ears shapes your entire world. Most of it — automatic. Formed by parents, by joy, by pain. Translated into thoughts, into emotions, into habits, into the body, into how you love.
But then… there comes a pause. A breath. A moment of feeling everything at once —
Grateful. Raw. Full. Until silence meets your own heart in all that is fleeting — especially those old ideas that serve no one anymore.
Yoga Chitta Vritti Nirodhah — The stilling of the mind’s waves. Bend, don’t break.
Do you know that we can reprogram our mind, body, and life? That we are, in actuality, nothing more than data of experiences, ideas, emotions, and habits?
Choose a different breath. A different posture. A new rhythm. A new way of being.
Don’t accept anything. Don’t reject anything. Hold all possibilities. That is what we mean when we talk about flexibility in Yoga.
Heartfelt welcome,
SatyaSimran
During this 12-week challenge, you’ll receive support from fellow challengers through a private WhatsApp group (optional). Want to continue after the challenge? No problem — we offer plenty of classes, workshops, and trainings to support your development.
If you have any questions? Send a WhatsApp message to SatyaSimran.
Based on the book by SatyaSimran Yogic Life: A Journey Through Yoga and 9 dimensional Awareness. Order on Amazon
~Awakening of 9 dimensional Awareness~
Your Body, Energy, Mind, Intuition and Your Deepest Essence
Join easily from comfort of your home, together with others!
DAILY ONLINE YOGA – LIVESTREAM – A complete 12-week course in yoga philosophy and intens daily yoga practice, guided by SatyaSimran and based on her book Yogic Life: A Journey Through Yoga and 9 dimensional Awareness
This CHALLENGE invites you to show up for yourself – five days per week. When you don’t, a €10 penalty per missed class applies. This amount will be used for a shared group gathering at the end of the journey. Alternatively, you can reset by joining another class.
Weekly Schedule
• Monday: Yin in Frequencies (Breath and Sound)
• Tuesday: Hatha in Duality (Kosha Alignment)
• Wednesday: Ashtanga for Beginners (8 Limbs Development)
• Thursday: Kundalini Science (Experience in Density)
• Friday: Restorative Nidra (Deep Relaxation and Focus Manifestation)
Core Principles of the Course
• Neuroplasticity – the brain’s ability to adapt through repetition.
• Observer Effect – awareness itself changes what is observed.
• Unified Field – the underlying energy and consciousness connecting all of life.
• Koshas – layers of existence (yogic philosophy).
• 8 Limbs of Yoga – practice of Yoga (yogic philosophy).
• 9-dimensional awareness – 9 ways of seeing (perceptions).
This challenge is an invitation to watch, repeat, shift — and discover clarity, strength, and stillness within yourself. Nothing in your life will stay the same again!
The Challenge
You want a mind challenge? Try waking up early and just sitting — with yourself.
Not doing. Not fixing. Just being. That… is the challenge. Not pushing — but placing the mind. Gently. Over and over. Until something shifts. Like watching repetition, again and again, until surrender rises and clarity sneaks in.
And that clarity… it echoes — into your breath, your choices, your relationships, your life.
When it gets hard, you remember how to stay. You learn to stand for yourself, accept yourself, and unconditionally love yourself — in your body, in your mind, in every little daily move.
It’s also a game. A deep one. What lives between your ears shapes your entire world. Most of it — automatic. Formed by parents, by joy, by pain. Translated into thoughts, into emotions, into habits, into the body, into how you love.
But then… there comes a pause. A breath. A moment of feeling everything at once —
Grateful. Raw. Full. Until silence meets your own heart in all that is fleeting — especially those old ideas that serve no one anymore.
Yoga Chitta Vritti Nirodhah — The stilling of the mind’s waves. Bend, don’t break.
Do you know that we can reprogram our mind, body, and life? That we are, in actuality, nothing more than data of experiences, ideas, emotions, and habits?
Choose a different breath. A different posture. A new rhythm. A new way of being.
Don’t accept anything. Don’t reject anything. Hold all possibilities. That is what we mean when we talk about flexibility in Yoga.
Heartfelt welcome,
SatyaSimran
During this 12-week challenge, you’ll receive support from fellow challengers through a private WhatsApp group (optional). Want to continue after the challenge? No problem — we offer plenty of classes, workshops, and trainings to support your development.
If you have any questions? Send a WhatsApp message to SatyaSimran.
Based on the book by SatyaSimran Yogic Life: A Journey Through Yoga and 9 dimensional Awareness. Order on Amazon
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp
Share link
Add to calendar
07:15
.
Yin Yoga in SOUND
Yin Yoga in SOUND Online
12 January 2026 •
07:15 - 08:15
. .
Description
Zie onderaan voor Nederlands
------------------------------------------------
In a Yin yoga class, the postures (passive, sitting and lying) are held longer than in any other class. Because they are all postures in which the body can relax, you not only become more flexible, but you can also let go more easily. Many enthusiasts of yang (active) classes also like to go to a yin class to maintain balance. In this class you can learn to relax, open and soften deeply in connective tissue. Singing bowls and other sound effects are used in this lesson.
------------------------------------------------
In een Yin yoga les worden de houdingen (passief, zittend en liggend) langer vastgehouden dan in elke andere les. Omdat het allemaal houdingen zijn waarin het lichaam kan ontspannen, word je niet alleen leniger, maar kun je ook makkelijker loslaten. Ook veel liefhebbers van yang(actieve) lessen, gaan graag naar een yin les om de balans te behouden. In deze les kun je diep leren ontspannen , openen en verzachten in bindweefsel. In deze les worden klankschalen en andere geluidseffecten gebruikt.
------------------------------------------------
In a Yin yoga class, the postures (passive, sitting and lying) are held longer than in any other class. Because they are all postures in which the body can relax, you not only become more flexible, but you can also let go more easily. Many enthusiasts of yang (active) classes also like to go to a yin class to maintain balance. In this class you can learn to relax, open and soften deeply in connective tissue. Singing bowls and other sound effects are used in this lesson.
------------------------------------------------
In een Yin yoga les worden de houdingen (passief, zittend en liggend) langer vastgehouden dan in elke andere les. Omdat het allemaal houdingen zijn waarin het lichaam kan ontspannen, word je niet alleen leniger, maar kun je ook makkelijker loslaten. Ook veel liefhebbers van yang(actieve) lessen, gaan graag naar een yin les om de balans te behouden. In deze les kun je diep leren ontspannen , openen en verzachten in bindweefsel. In deze les worden klankschalen en andere geluidseffecten gebruikt.
Share this class
Add to calendar
Tuesday, 13 January
06:00
.
THE CHALLENGE - TIMEZONE EU 06:00–07:00 AM CET
THE CHALLENGE - TIMEZONE EU 06:00–07:00 AM CET Online
13 January 2026 •
06:00 - 07:00
. .
Description
ONLINE 12 WEEK GLOBAL YOGA CHALLENGE
~Awakening of 9 dimensional Awareness~
Your Body, Energy, Mind, Intuition and Your Deepest Essence
Join easily from comfort of your home, together with others!
DAILY ONLINE YOGA – LIVESTREAM – A complete 12-week course in yoga philosophy and intens daily yoga practice, guided by SatyaSimran and based on her book Yogic Life: A Journey Through Yoga and 9 dimensional Awareness
This CHALLENGE invites you to show up for yourself – five days per week. When you don’t, a €10 penalty per missed class applies. This amount will be used for a shared group gathering at the end of the journey. Alternatively, you can reset by joining another class.
Weekly Schedule
• Monday: Yin in Frequencies (Breath and Sound)
• Tuesday: Hatha in Duality (Kosha Alignment)
• Wednesday: Ashtanga for Beginners (8 Limbs Development)
• Thursday: Kundalini Science (Experience in Density)
• Friday: Restorative Nidra (Deep Relaxation and Focus Manifestation)
Core Principles of the Course
• Neuroplasticity – the brain’s ability to adapt through repetition.
• Observer Effect – awareness itself changes what is observed.
• Unified Field – the underlying energy and consciousness connecting all of life.
• Koshas – layers of existence (yogic philosophy).
• 8 Limbs of Yoga – practice of Yoga (yogic philosophy).
• 9-dimensional awareness – 9 ways of seeing (perceptions).
This challenge is an invitation to watch, repeat, shift — and discover clarity, strength, and stillness within yourself. Nothing in your life will stay the same again!
The Challenge
You want a mind challenge? Try waking up early and just sitting — with yourself.
Not doing. Not fixing. Just being. That… is the challenge. Not pushing — but placing the mind. Gently. Over and over. Until something shifts. Like watching repetition, again and again, until surrender rises and clarity sneaks in.
And that clarity… it echoes — into your breath, your choices, your relationships, your life.
When it gets hard, you remember how to stay. You learn to stand for yourself, accept yourself, and unconditionally love yourself — in your body, in your mind, in every little daily move.
It’s also a game. A deep one. What lives between your ears shapes your entire world. Most of it — automatic. Formed by parents, by joy, by pain. Translated into thoughts, into emotions, into habits, into the body, into how you love.
But then… there comes a pause. A breath. A moment of feeling everything at once —
Grateful. Raw. Full. Until silence meets your own heart in all that is fleeting — especially those old ideas that serve no one anymore.
Yoga Chitta Vritti Nirodhah — The stilling of the mind’s waves. Bend, don’t break.
Do you know that we can reprogram our mind, body, and life? That we are, in actuality, nothing more than data of experiences, ideas, emotions, and habits?
Choose a different breath. A different posture. A new rhythm. A new way of being.
Don’t accept anything. Don’t reject anything. Hold all possibilities. That is what we mean when we talk about flexibility in Yoga.
Heartfelt welcome,
SatyaSimran
During this 12-week challenge, you’ll receive support from fellow challengers through a private WhatsApp group (optional). Want to continue after the challenge? No problem — we offer plenty of classes, workshops, and trainings to support your development.
If you have any questions? Send a WhatsApp message to SatyaSimran.
Based on the book by SatyaSimran Yogic Life: A Journey Through Yoga and 9 dimensional Awareness. Order on Amazon
~Awakening of 9 dimensional Awareness~
Your Body, Energy, Mind, Intuition and Your Deepest Essence
Join easily from comfort of your home, together with others!
DAILY ONLINE YOGA – LIVESTREAM – A complete 12-week course in yoga philosophy and intens daily yoga practice, guided by SatyaSimran and based on her book Yogic Life: A Journey Through Yoga and 9 dimensional Awareness
This CHALLENGE invites you to show up for yourself – five days per week. When you don’t, a €10 penalty per missed class applies. This amount will be used for a shared group gathering at the end of the journey. Alternatively, you can reset by joining another class.
Weekly Schedule
• Monday: Yin in Frequencies (Breath and Sound)
• Tuesday: Hatha in Duality (Kosha Alignment)
• Wednesday: Ashtanga for Beginners (8 Limbs Development)
• Thursday: Kundalini Science (Experience in Density)
• Friday: Restorative Nidra (Deep Relaxation and Focus Manifestation)
Core Principles of the Course
• Neuroplasticity – the brain’s ability to adapt through repetition.
• Observer Effect – awareness itself changes what is observed.
• Unified Field – the underlying energy and consciousness connecting all of life.
• Koshas – layers of existence (yogic philosophy).
• 8 Limbs of Yoga – practice of Yoga (yogic philosophy).
• 9-dimensional awareness – 9 ways of seeing (perceptions).
This challenge is an invitation to watch, repeat, shift — and discover clarity, strength, and stillness within yourself. Nothing in your life will stay the same again!
The Challenge
You want a mind challenge? Try waking up early and just sitting — with yourself.
Not doing. Not fixing. Just being. That… is the challenge. Not pushing — but placing the mind. Gently. Over and over. Until something shifts. Like watching repetition, again and again, until surrender rises and clarity sneaks in.
And that clarity… it echoes — into your breath, your choices, your relationships, your life.
When it gets hard, you remember how to stay. You learn to stand for yourself, accept yourself, and unconditionally love yourself — in your body, in your mind, in every little daily move.
It’s also a game. A deep one. What lives between your ears shapes your entire world. Most of it — automatic. Formed by parents, by joy, by pain. Translated into thoughts, into emotions, into habits, into the body, into how you love.
But then… there comes a pause. A breath. A moment of feeling everything at once —
Grateful. Raw. Full. Until silence meets your own heart in all that is fleeting — especially those old ideas that serve no one anymore.
Yoga Chitta Vritti Nirodhah — The stilling of the mind’s waves. Bend, don’t break.
Do you know that we can reprogram our mind, body, and life? That we are, in actuality, nothing more than data of experiences, ideas, emotions, and habits?
Choose a different breath. A different posture. A new rhythm. A new way of being.
Don’t accept anything. Don’t reject anything. Hold all possibilities. That is what we mean when we talk about flexibility in Yoga.
Heartfelt welcome,
SatyaSimran
During this 12-week challenge, you’ll receive support from fellow challengers through a private WhatsApp group (optional). Want to continue after the challenge? No problem — we offer plenty of classes, workshops, and trainings to support your development.
If you have any questions? Send a WhatsApp message to SatyaSimran.
Based on the book by SatyaSimran Yogic Life: A Journey Through Yoga and 9 dimensional Awareness. Order on Amazon
Share this class
Add to calendar
07:15
.
Slow Flow Vinyasa Yoga
Slow Flow Vinyasa Yoga Online
13 January 2026 •
07:15 - 08:15
. .
Description
Zie onderaan voor Nederlands
--------------------------------------------------
Slow Flow (hatha) yoga. Slow yoga with gentle, flowing yang movements. Focus is on relaxed way of moving. In Slow flow yoga, the postures of hatha yoga are performed gently in series to the rhythm of the breath. This creates a smooth movement. This combination removes waste products from the body, gives you new energy and creates relaxation and mental peace
--------------------------------------------
Slow Flow (hatha) yoga. Langzame yoga met milde, vloeiende yang bewegingen. Focus ligt op ontspannen wijze van bewegen. In Slow flow yoga worden de houdingen van hatha yoga zacht in series uitgevoerd op het ritme van de ademhaling. Hierdoor ontstaat een vloeiende beweging. Door deze combinatie worden afvalstoffen uit het lichaam afgevoerd, krijg je nieuwe energie en ontstaat er ontspanning en geestelijke rust.
--------------------------------------------------
Slow Flow (hatha) yoga. Slow yoga with gentle, flowing yang movements. Focus is on relaxed way of moving. In Slow flow yoga, the postures of hatha yoga are performed gently in series to the rhythm of the breath. This creates a smooth movement. This combination removes waste products from the body, gives you new energy and creates relaxation and mental peace
--------------------------------------------
Slow Flow (hatha) yoga. Langzame yoga met milde, vloeiende yang bewegingen. Focus ligt op ontspannen wijze van bewegen. In Slow flow yoga worden de houdingen van hatha yoga zacht in series uitgevoerd op het ritme van de ademhaling. Hierdoor ontstaat een vloeiende beweging. Door deze combinatie worden afvalstoffen uit het lichaam afgevoerd, krijg je nieuwe energie en ontstaat er ontspanning en geestelijke rust.
Share this class
Add to calendar
Wednesday, 14 January
06:00
.
THE CHALLENGE - TIMEZONE EU 06:00–07:00 AM CET
THE CHALLENGE - TIMEZONE EU 06:00–07:00 AM CET Online
14 January 2026 •
06:00 - 07:00
. .
Description
ONLINE 12 WEEK GLOBAL YOGA CHALLENGE
~Awakening of 9 dimensional Awareness~
Your Body, Energy, Mind, Intuition and Your Deepest Essence
Join easily from comfort of your home, together with others!
DAILY ONLINE YOGA – LIVESTREAM – A complete 12-week course in yoga philosophy and intens daily yoga practice, guided by SatyaSimran and based on her book Yogic Life: A Journey Through Yoga and 9 dimensional Awareness
This CHALLENGE invites you to show up for yourself – five days per week. When you don’t, a €10 penalty per missed class applies. This amount will be used for a shared group gathering at the end of the journey. Alternatively, you can reset by joining another class.
Weekly Schedule
• Monday: Yin in Frequencies (Breath and Sound)
• Tuesday: Hatha in Duality (Kosha Alignment)
• Wednesday: Ashtanga for Beginners (8 Limbs Development)
• Thursday: Kundalini Science (Experience in Density)
• Friday: Restorative Nidra (Deep Relaxation and Focus Manifestation)
Core Principles of the Course
• Neuroplasticity – the brain’s ability to adapt through repetition.
• Observer Effect – awareness itself changes what is observed.
• Unified Field – the underlying energy and consciousness connecting all of life.
• Koshas – layers of existence (yogic philosophy).
• 8 Limbs of Yoga – practice of Yoga (yogic philosophy).
• 9-dimensional awareness – 9 ways of seeing (perceptions).
This challenge is an invitation to watch, repeat, shift — and discover clarity, strength, and stillness within yourself. Nothing in your life will stay the same again!
The Challenge
You want a mind challenge? Try waking up early and just sitting — with yourself.
Not doing. Not fixing. Just being. That… is the challenge. Not pushing — but placing the mind. Gently. Over and over. Until something shifts. Like watching repetition, again and again, until surrender rises and clarity sneaks in.
And that clarity… it echoes — into your breath, your choices, your relationships, your life.
When it gets hard, you remember how to stay. You learn to stand for yourself, accept yourself, and unconditionally love yourself — in your body, in your mind, in every little daily move.
It’s also a game. A deep one. What lives between your ears shapes your entire world. Most of it — automatic. Formed by parents, by joy, by pain. Translated into thoughts, into emotions, into habits, into the body, into how you love.
But then… there comes a pause. A breath. A moment of feeling everything at once —
Grateful. Raw. Full. Until silence meets your own heart in all that is fleeting — especially those old ideas that serve no one anymore.
Yoga Chitta Vritti Nirodhah — The stilling of the mind’s waves. Bend, don’t break.
Do you know that we can reprogram our mind, body, and life? That we are, in actuality, nothing more than data of experiences, ideas, emotions, and habits?
Choose a different breath. A different posture. A new rhythm. A new way of being.
Don’t accept anything. Don’t reject anything. Hold all possibilities. That is what we mean when we talk about flexibility in Yoga.
Heartfelt welcome,
SatyaSimran
During this 12-week challenge, you’ll receive support from fellow challengers through a private WhatsApp group (optional). Want to continue after the challenge? No problem — we offer plenty of classes, workshops, and trainings to support your development.
If you have any questions? Send a WhatsApp message to SatyaSimran.
Based on the book by SatyaSimran Yogic Life: A Journey Through Yoga and 9 dimensional Awareness. Order on Amazon
~Awakening of 9 dimensional Awareness~
Your Body, Energy, Mind, Intuition and Your Deepest Essence
Join easily from comfort of your home, together with others!
DAILY ONLINE YOGA – LIVESTREAM – A complete 12-week course in yoga philosophy and intens daily yoga practice, guided by SatyaSimran and based on her book Yogic Life: A Journey Through Yoga and 9 dimensional Awareness
This CHALLENGE invites you to show up for yourself – five days per week. When you don’t, a €10 penalty per missed class applies. This amount will be used for a shared group gathering at the end of the journey. Alternatively, you can reset by joining another class.
Weekly Schedule
• Monday: Yin in Frequencies (Breath and Sound)
• Tuesday: Hatha in Duality (Kosha Alignment)
• Wednesday: Ashtanga for Beginners (8 Limbs Development)
• Thursday: Kundalini Science (Experience in Density)
• Friday: Restorative Nidra (Deep Relaxation and Focus Manifestation)
Core Principles of the Course
• Neuroplasticity – the brain’s ability to adapt through repetition.
• Observer Effect – awareness itself changes what is observed.
• Unified Field – the underlying energy and consciousness connecting all of life.
• Koshas – layers of existence (yogic philosophy).
• 8 Limbs of Yoga – practice of Yoga (yogic philosophy).
• 9-dimensional awareness – 9 ways of seeing (perceptions).
This challenge is an invitation to watch, repeat, shift — and discover clarity, strength, and stillness within yourself. Nothing in your life will stay the same again!
The Challenge
You want a mind challenge? Try waking up early and just sitting — with yourself.
Not doing. Not fixing. Just being. That… is the challenge. Not pushing — but placing the mind. Gently. Over and over. Until something shifts. Like watching repetition, again and again, until surrender rises and clarity sneaks in.
And that clarity… it echoes — into your breath, your choices, your relationships, your life.
When it gets hard, you remember how to stay. You learn to stand for yourself, accept yourself, and unconditionally love yourself — in your body, in your mind, in every little daily move.
It’s also a game. A deep one. What lives between your ears shapes your entire world. Most of it — automatic. Formed by parents, by joy, by pain. Translated into thoughts, into emotions, into habits, into the body, into how you love.
But then… there comes a pause. A breath. A moment of feeling everything at once —
Grateful. Raw. Full. Until silence meets your own heart in all that is fleeting — especially those old ideas that serve no one anymore.
Yoga Chitta Vritti Nirodhah — The stilling of the mind’s waves. Bend, don’t break.
Do you know that we can reprogram our mind, body, and life? That we are, in actuality, nothing more than data of experiences, ideas, emotions, and habits?
Choose a different breath. A different posture. A new rhythm. A new way of being.
Don’t accept anything. Don’t reject anything. Hold all possibilities. That is what we mean when we talk about flexibility in Yoga.
Heartfelt welcome,
SatyaSimran
During this 12-week challenge, you’ll receive support from fellow challengers through a private WhatsApp group (optional). Want to continue after the challenge? No problem — we offer plenty of classes, workshops, and trainings to support your development.
If you have any questions? Send a WhatsApp message to SatyaSimran.
Based on the book by SatyaSimran Yogic Life: A Journey Through Yoga and 9 dimensional Awareness. Order on Amazon
Share this class
Add to calendar
07:15
.
Kundalini Yoga
Kundalini Yoga Online
14 January 2026 •
07:15 - 08:15
. .
Description
Zie onderaan voor Nederlands
------------------------------------------------
Kundalini Yoga is a science-based yoga style that promotes optimal health and a radiant feeling. The simple but energetic and dynamic yoga exercises are for everyone: young, old, big, small, with or without yoga experience, etc. In addition to these exercises, there is a lot of attention for breathing techniques and the use of mantras. As a result, you can experience the positive effects of Kundalini Yoga almost immediately. Kundalini Yoga helps to balance the energies of your brain, nervous system and endocrine system so that you can constantly function at a higher level without exhausting your body and mind. When your body and mind relax, inspiration can flow freely and you experience peace in your mind. There is room for softness, opening and letting go. But also for strength, perseverance and discipline.
--------------------------------------------------
Kundalini Yoga is een op wetenschap gebaseerde yogastijl die zorgt voor optimale gezondheid en een stralend gevoel. De eenvoudige maar energieke en dynamische yoga-oefeningen zijn voor iedereen: jong, oud, groot, klein, wel of geen yoga-ervaring etc. Naast deze oefeningen is er veel aandacht voor ademtechnieken en het gebruik van mantra’s. Daardoor kun je de positieve effecten van Kundalini Yoga vrijwel direct ervaren. Kundalini Yoga helpt om de energieën van je brein, zenuwstelsel en hormoonstelsel in balans te brengen zodat je constant op een hoger niveau kunt functioneren zonder je lichaam en geest uit te putten. Wanneer je lichaam en geest ontspannen, kan de inspiratie vrij stromen en ervaar je rust in je denken. Er is ruimte voor zachtheid, openen en loslaten. Maar ook voor kracht, doorzettingsvermogen en discipline.
------------------------------------------------
Kundalini Yoga is a science-based yoga style that promotes optimal health and a radiant feeling. The simple but energetic and dynamic yoga exercises are for everyone: young, old, big, small, with or without yoga experience, etc. In addition to these exercises, there is a lot of attention for breathing techniques and the use of mantras. As a result, you can experience the positive effects of Kundalini Yoga almost immediately. Kundalini Yoga helps to balance the energies of your brain, nervous system and endocrine system so that you can constantly function at a higher level without exhausting your body and mind. When your body and mind relax, inspiration can flow freely and you experience peace in your mind. There is room for softness, opening and letting go. But also for strength, perseverance and discipline.
--------------------------------------------------
Kundalini Yoga is een op wetenschap gebaseerde yogastijl die zorgt voor optimale gezondheid en een stralend gevoel. De eenvoudige maar energieke en dynamische yoga-oefeningen zijn voor iedereen: jong, oud, groot, klein, wel of geen yoga-ervaring etc. Naast deze oefeningen is er veel aandacht voor ademtechnieken en het gebruik van mantra’s. Daardoor kun je de positieve effecten van Kundalini Yoga vrijwel direct ervaren. Kundalini Yoga helpt om de energieën van je brein, zenuwstelsel en hormoonstelsel in balans te brengen zodat je constant op een hoger niveau kunt functioneren zonder je lichaam en geest uit te putten. Wanneer je lichaam en geest ontspannen, kan de inspiratie vrij stromen en ervaar je rust in je denken. Er is ruimte voor zachtheid, openen en loslaten. Maar ook voor kracht, doorzettingsvermogen en discipline.
Share this class
Add to calendar
Thursday, 15 January
06:00
.
THE CHALLENGE - TIMEZONE EU 06:00–07:00 AM CET
THE CHALLENGE - TIMEZONE EU 06:00–07:00 AM CET Online
15 January 2026 •
06:00 - 07:00
. .
Description
ONLINE 12 WEEK GLOBAL YOGA CHALLENGE
~Awakening of 9 dimensional Awareness~
Your Body, Energy, Mind, Intuition and Your Deepest Essence
Join easily from comfort of your home, together with others!
DAILY ONLINE YOGA – LIVESTREAM – A complete 12-week course in yoga philosophy and intens daily yoga practice, guided by SatyaSimran and based on her book Yogic Life: A Journey Through Yoga and 9 dimensional Awareness
This CHALLENGE invites you to show up for yourself – five days per week. When you don’t, a €10 penalty per missed class applies. This amount will be used for a shared group gathering at the end of the journey. Alternatively, you can reset by joining another class.
Weekly Schedule
• Monday: Yin in Frequencies (Breath and Sound)
• Tuesday: Hatha in Duality (Kosha Alignment)
• Wednesday: Ashtanga for Beginners (8 Limbs Development)
• Thursday: Kundalini Science (Experience in Density)
• Friday: Restorative Nidra (Deep Relaxation and Focus Manifestation)
Core Principles of the Course
• Neuroplasticity – the brain’s ability to adapt through repetition.
• Observer Effect – awareness itself changes what is observed.
• Unified Field – the underlying energy and consciousness connecting all of life.
• Koshas – layers of existence (yogic philosophy).
• 8 Limbs of Yoga – practice of Yoga (yogic philosophy).
• 9-dimensional awareness – 9 ways of seeing (perceptions).
This challenge is an invitation to watch, repeat, shift — and discover clarity, strength, and stillness within yourself. Nothing in your life will stay the same again!
The Challenge
You want a mind challenge? Try waking up early and just sitting — with yourself.
Not doing. Not fixing. Just being. That… is the challenge. Not pushing — but placing the mind. Gently. Over and over. Until something shifts. Like watching repetition, again and again, until surrender rises and clarity sneaks in.
And that clarity… it echoes — into your breath, your choices, your relationships, your life.
When it gets hard, you remember how to stay. You learn to stand for yourself, accept yourself, and unconditionally love yourself — in your body, in your mind, in every little daily move.
It’s also a game. A deep one. What lives between your ears shapes your entire world. Most of it — automatic. Formed by parents, by joy, by pain. Translated into thoughts, into emotions, into habits, into the body, into how you love.
But then… there comes a pause. A breath. A moment of feeling everything at once —
Grateful. Raw. Full. Until silence meets your own heart in all that is fleeting — especially those old ideas that serve no one anymore.
Yoga Chitta Vritti Nirodhah — The stilling of the mind’s waves. Bend, don’t break.
Do you know that we can reprogram our mind, body, and life? That we are, in actuality, nothing more than data of experiences, ideas, emotions, and habits?
Choose a different breath. A different posture. A new rhythm. A new way of being.
Don’t accept anything. Don’t reject anything. Hold all possibilities. That is what we mean when we talk about flexibility in Yoga.
Heartfelt welcome,
SatyaSimran
During this 12-week challenge, you’ll receive support from fellow challengers through a private WhatsApp group (optional). Want to continue after the challenge? No problem — we offer plenty of classes, workshops, and trainings to support your development.
If you have any questions? Send a WhatsApp message to SatyaSimran.
Based on the book by SatyaSimran Yogic Life: A Journey Through Yoga and 9 dimensional Awareness. Order on Amazon
~Awakening of 9 dimensional Awareness~
Your Body, Energy, Mind, Intuition and Your Deepest Essence
Join easily from comfort of your home, together with others!
DAILY ONLINE YOGA – LIVESTREAM – A complete 12-week course in yoga philosophy and intens daily yoga practice, guided by SatyaSimran and based on her book Yogic Life: A Journey Through Yoga and 9 dimensional Awareness
This CHALLENGE invites you to show up for yourself – five days per week. When you don’t, a €10 penalty per missed class applies. This amount will be used for a shared group gathering at the end of the journey. Alternatively, you can reset by joining another class.
Weekly Schedule
• Monday: Yin in Frequencies (Breath and Sound)
• Tuesday: Hatha in Duality (Kosha Alignment)
• Wednesday: Ashtanga for Beginners (8 Limbs Development)
• Thursday: Kundalini Science (Experience in Density)
• Friday: Restorative Nidra (Deep Relaxation and Focus Manifestation)
Core Principles of the Course
• Neuroplasticity – the brain’s ability to adapt through repetition.
• Observer Effect – awareness itself changes what is observed.
• Unified Field – the underlying energy and consciousness connecting all of life.
• Koshas – layers of existence (yogic philosophy).
• 8 Limbs of Yoga – practice of Yoga (yogic philosophy).
• 9-dimensional awareness – 9 ways of seeing (perceptions).
This challenge is an invitation to watch, repeat, shift — and discover clarity, strength, and stillness within yourself. Nothing in your life will stay the same again!
The Challenge
You want a mind challenge? Try waking up early and just sitting — with yourself.
Not doing. Not fixing. Just being. That… is the challenge. Not pushing — but placing the mind. Gently. Over and over. Until something shifts. Like watching repetition, again and again, until surrender rises and clarity sneaks in.
And that clarity… it echoes — into your breath, your choices, your relationships, your life.
When it gets hard, you remember how to stay. You learn to stand for yourself, accept yourself, and unconditionally love yourself — in your body, in your mind, in every little daily move.
It’s also a game. A deep one. What lives between your ears shapes your entire world. Most of it — automatic. Formed by parents, by joy, by pain. Translated into thoughts, into emotions, into habits, into the body, into how you love.
But then… there comes a pause. A breath. A moment of feeling everything at once —
Grateful. Raw. Full. Until silence meets your own heart in all that is fleeting — especially those old ideas that serve no one anymore.
Yoga Chitta Vritti Nirodhah — The stilling of the mind’s waves. Bend, don’t break.
Do you know that we can reprogram our mind, body, and life? That we are, in actuality, nothing more than data of experiences, ideas, emotions, and habits?
Choose a different breath. A different posture. A new rhythm. A new way of being.
Don’t accept anything. Don’t reject anything. Hold all possibilities. That is what we mean when we talk about flexibility in Yoga.
Heartfelt welcome,
SatyaSimran
During this 12-week challenge, you’ll receive support from fellow challengers through a private WhatsApp group (optional). Want to continue after the challenge? No problem — we offer plenty of classes, workshops, and trainings to support your development.
If you have any questions? Send a WhatsApp message to SatyaSimran.
Based on the book by SatyaSimran Yogic Life: A Journey Through Yoga and 9 dimensional Awareness. Order on Amazon
Share this class
Add to calendar
07:15
.
Hatha Yoga
Hatha Yoga Online
15 January 2026 •
07:15 - 08:15
. .
Description
Zie onderaan voor Nederlands
--------------------------------------------
Hatha yoga is a gentle physical form of yoga that uses the body. This can be done in an intensive way, but also in a more relaxed way. Actually, all other forms of yoga offered by Yogaroom are derivatives of hatha yoga. In all classes body and mind are trained through (sometimes intensive) postures. By consciously working with the body and breathing (5-10 breaths per posture), the body becomes healthier and awareness increases. The physical postures provide an increase in strength, flexibility, and a healthier body. Breathing plays an essential role in hatha yoga, as breathing affects the entire body. Proper breathing has a positive effect on the entire body.
--------------------------------------------
Hatha yoga is een zachte fysieke vorm van yoga, waarbij men het lichaam gebruikt. Dit kan op een intensieve manier gebeuren, maar ook op een meer ontspannen wijze. Eigenlijk zijn alle andere vormen van yoga, die Yogaroom aanbiedt, afgeleiden van hatha yoga. In alle lessen worden lichaam en geest door middel van (soms intensieve) houdingen getraind. Door bewust met het lichaam en de ademhaling bezig te zijn (5-10 ademhalingen per houding), wordt het lichaam gezonder en neemt het bewustzijn toe. De fysieke houdingen zorgen voor een toename van kracht flexibiliteit, en een gezonder lichaam. De ademhaling speelt een essentiële rol bij hatha yoga, omdat de ademhaling invloed heeft op het hele lichaam. Een juiste ademhaling heeft een positief effect op het hele lichaam.
--------------------------------------------
Hatha yoga is a gentle physical form of yoga that uses the body. This can be done in an intensive way, but also in a more relaxed way. Actually, all other forms of yoga offered by Yogaroom are derivatives of hatha yoga. In all classes body and mind are trained through (sometimes intensive) postures. By consciously working with the body and breathing (5-10 breaths per posture), the body becomes healthier and awareness increases. The physical postures provide an increase in strength, flexibility, and a healthier body. Breathing plays an essential role in hatha yoga, as breathing affects the entire body. Proper breathing has a positive effect on the entire body.
--------------------------------------------
Hatha yoga is een zachte fysieke vorm van yoga, waarbij men het lichaam gebruikt. Dit kan op een intensieve manier gebeuren, maar ook op een meer ontspannen wijze. Eigenlijk zijn alle andere vormen van yoga, die Yogaroom aanbiedt, afgeleiden van hatha yoga. In alle lessen worden lichaam en geest door middel van (soms intensieve) houdingen getraind. Door bewust met het lichaam en de ademhaling bezig te zijn (5-10 ademhalingen per houding), wordt het lichaam gezonder en neemt het bewustzijn toe. De fysieke houdingen zorgen voor een toename van kracht flexibiliteit, en een gezonder lichaam. De ademhaling speelt een essentiële rol bij hatha yoga, omdat de ademhaling invloed heeft op het hele lichaam. Een juiste ademhaling heeft een positief effect op het hele lichaam.
Share this class
Add to calendar
Friday, 16 January
06:00
.
THE CHALLENGE - TIMEZONE EU 06:00–07:00 AM CET
THE CHALLENGE - TIMEZONE EU 06:00–07:00 AM CET Online
16 January 2026 •
06:00 - 07:00
. .
Description
ONLINE 12 WEEK GLOBAL YOGA CHALLENGE
~Awakening of 9 dimensional Awareness~
Your Body, Energy, Mind, Intuition and Your Deepest Essence
Join easily from comfort of your home, together with others!
DAILY ONLINE YOGA – LIVESTREAM – A complete 12-week course in yoga philosophy and intens daily yoga practice, guided by SatyaSimran and based on her book Yogic Life: A Journey Through Yoga and 9 dimensional Awareness
This CHALLENGE invites you to show up for yourself – five days per week. When you don’t, a €10 penalty per missed class applies. This amount will be used for a shared group gathering at the end of the journey. Alternatively, you can reset by joining another class.
Weekly Schedule
• Monday: Yin in Frequencies (Breath and Sound)
• Tuesday: Hatha in Duality (Kosha Alignment)
• Wednesday: Ashtanga for Beginners (8 Limbs Development)
• Thursday: Kundalini Science (Experience in Density)
• Friday: Restorative Nidra (Deep Relaxation and Focus Manifestation)
Core Principles of the Course
• Neuroplasticity – the brain’s ability to adapt through repetition.
• Observer Effect – awareness itself changes what is observed.
• Unified Field – the underlying energy and consciousness connecting all of life.
• Koshas – layers of existence (yogic philosophy).
• 8 Limbs of Yoga – practice of Yoga (yogic philosophy).
• 9-dimensional awareness – 9 ways of seeing (perceptions).
This challenge is an invitation to watch, repeat, shift — and discover clarity, strength, and stillness within yourself. Nothing in your life will stay the same again!
The Challenge
You want a mind challenge? Try waking up early and just sitting — with yourself.
Not doing. Not fixing. Just being. That… is the challenge. Not pushing — but placing the mind. Gently. Over and over. Until something shifts. Like watching repetition, again and again, until surrender rises and clarity sneaks in.
And that clarity… it echoes — into your breath, your choices, your relationships, your life.
When it gets hard, you remember how to stay. You learn to stand for yourself, accept yourself, and unconditionally love yourself — in your body, in your mind, in every little daily move.
It’s also a game. A deep one. What lives between your ears shapes your entire world. Most of it — automatic. Formed by parents, by joy, by pain. Translated into thoughts, into emotions, into habits, into the body, into how you love.
But then… there comes a pause. A breath. A moment of feeling everything at once —
Grateful. Raw. Full. Until silence meets your own heart in all that is fleeting — especially those old ideas that serve no one anymore.
Yoga Chitta Vritti Nirodhah — The stilling of the mind’s waves. Bend, don’t break.
Do you know that we can reprogram our mind, body, and life? That we are, in actuality, nothing more than data of experiences, ideas, emotions, and habits?
Choose a different breath. A different posture. A new rhythm. A new way of being.
Don’t accept anything. Don’t reject anything. Hold all possibilities. That is what we mean when we talk about flexibility in Yoga.
Heartfelt welcome,
SatyaSimran
During this 12-week challenge, you’ll receive support from fellow challengers through a private WhatsApp group (optional). Want to continue after the challenge? No problem — we offer plenty of classes, workshops, and trainings to support your development.
If you have any questions? Send a WhatsApp message to SatyaSimran.
Based on the book by SatyaSimran Yogic Life: A Journey Through Yoga and 9 dimensional Awareness. Order on Amazon
~Awakening of 9 dimensional Awareness~
Your Body, Energy, Mind, Intuition and Your Deepest Essence
Join easily from comfort of your home, together with others!
DAILY ONLINE YOGA – LIVESTREAM – A complete 12-week course in yoga philosophy and intens daily yoga practice, guided by SatyaSimran and based on her book Yogic Life: A Journey Through Yoga and 9 dimensional Awareness
This CHALLENGE invites you to show up for yourself – five days per week. When you don’t, a €10 penalty per missed class applies. This amount will be used for a shared group gathering at the end of the journey. Alternatively, you can reset by joining another class.
Weekly Schedule
• Monday: Yin in Frequencies (Breath and Sound)
• Tuesday: Hatha in Duality (Kosha Alignment)
• Wednesday: Ashtanga for Beginners (8 Limbs Development)
• Thursday: Kundalini Science (Experience in Density)
• Friday: Restorative Nidra (Deep Relaxation and Focus Manifestation)
Core Principles of the Course
• Neuroplasticity – the brain’s ability to adapt through repetition.
• Observer Effect – awareness itself changes what is observed.
• Unified Field – the underlying energy and consciousness connecting all of life.
• Koshas – layers of existence (yogic philosophy).
• 8 Limbs of Yoga – practice of Yoga (yogic philosophy).
• 9-dimensional awareness – 9 ways of seeing (perceptions).
This challenge is an invitation to watch, repeat, shift — and discover clarity, strength, and stillness within yourself. Nothing in your life will stay the same again!
The Challenge
You want a mind challenge? Try waking up early and just sitting — with yourself.
Not doing. Not fixing. Just being. That… is the challenge. Not pushing — but placing the mind. Gently. Over and over. Until something shifts. Like watching repetition, again and again, until surrender rises and clarity sneaks in.
And that clarity… it echoes — into your breath, your choices, your relationships, your life.
When it gets hard, you remember how to stay. You learn to stand for yourself, accept yourself, and unconditionally love yourself — in your body, in your mind, in every little daily move.
It’s also a game. A deep one. What lives between your ears shapes your entire world. Most of it — automatic. Formed by parents, by joy, by pain. Translated into thoughts, into emotions, into habits, into the body, into how you love.
But then… there comes a pause. A breath. A moment of feeling everything at once —
Grateful. Raw. Full. Until silence meets your own heart in all that is fleeting — especially those old ideas that serve no one anymore.
Yoga Chitta Vritti Nirodhah — The stilling of the mind’s waves. Bend, don’t break.
Do you know that we can reprogram our mind, body, and life? That we are, in actuality, nothing more than data of experiences, ideas, emotions, and habits?
Choose a different breath. A different posture. A new rhythm. A new way of being.
Don’t accept anything. Don’t reject anything. Hold all possibilities. That is what we mean when we talk about flexibility in Yoga.
Heartfelt welcome,
SatyaSimran
During this 12-week challenge, you’ll receive support from fellow challengers through a private WhatsApp group (optional). Want to continue after the challenge? No problem — we offer plenty of classes, workshops, and trainings to support your development.
If you have any questions? Send a WhatsApp message to SatyaSimran.
Based on the book by SatyaSimran Yogic Life: A Journey Through Yoga and 9 dimensional Awareness. Order on Amazon
Share this class
Add to calendar
07:15
.
Yin Yang Yoga
Yin Yang Yoga Cancelled
16 January 2026 •
07:15 - 18:30
. .
Description
Zie onderaan voor Nederlands
------------------------------------------------------
In a Yin Yang yoga class we work with both qualities, active, dynamic movements (Yang) are alternated with tranquil postures (Yin) that are held longer. The Yang in the movements is aimed at the muscles and ensures a powerful vital body. The Yin postures focus more on the deeper connective tissue around joints and organs and bring you into contact with the silence within yourself. This creates a healthy balance between body and mind.
------------------------------------------------------
In een Yin Yang yogales werken we met beide kwaliteiten doordat actieve, dynamische bewegingen (Yang) afgewisseld worden met verstillende houdingen (Yin) die net als in de Yin lessen langer aangehouden worden. De Yang in de bewegingen is gericht op de spieren en zorgt voor een krachtig vitaal lichaam. De Yin houdingen richten zich meer op het dieper liggende bindweefsel rondom gewrichten en organen en brengen je in contact met de stilte in jezelf. Zo ontstaat er een gezonde balans tussen lichaam en geest.
------------------------------------------------------
In a Yin Yang yoga class we work with both qualities, active, dynamic movements (Yang) are alternated with tranquil postures (Yin) that are held longer. The Yang in the movements is aimed at the muscles and ensures a powerful vital body. The Yin postures focus more on the deeper connective tissue around joints and organs and bring you into contact with the silence within yourself. This creates a healthy balance between body and mind.
------------------------------------------------------
In een Yin Yang yogales werken we met beide kwaliteiten doordat actieve, dynamische bewegingen (Yang) afgewisseld worden met verstillende houdingen (Yin) die net als in de Yin lessen langer aangehouden worden. De Yang in de bewegingen is gericht op de spieren en zorgt voor een krachtig vitaal lichaam. De Yin houdingen richten zich meer op het dieper liggende bindweefsel rondom gewrichten en organen en brengen je in contact met de stilte in jezelf. Zo ontstaat er een gezonde balans tussen lichaam en geest.
Share this class
Add to calendar
Saturday, 17 January
07:15
.
Vedic Chanting
Vedic Chanting Online
17 January 2026 •
07:15 - 08:14
. .
Description
🎵🧘♀️ Vedic Chanting as a Meditation Tool 🧘♂️🎵
Join us every week for a transformative experience of Vedic Chanting as a powerful meditation tool at Yogaroom.nl! 🌟
Vedic Chanting is an ancient practice that combines the power of sound and meditation to create a profound sense of inner peace and harmony. Through the rhythmic recitation of sacred Vedic mantras, we can tap into the depths of our being and connect with our true essence.
Meditation Benefits:
✨ Deepens concentration and focus
✨ Calms the mind and reduces stress
✨ Enhances self-awareness and mindfulness
✨ Promotes emotional well-being and inner balance
✨ Cultivates a sense of spiritual connection
This event is donation-based, allowing everyone to participate and experience the transformative benefits of Vedic Chanting. Your generous contributions will support our mission to spread the joy of yoga and meditation to all.
Calling all yoga practitioners! This is a wonderful opportunity to deepen your practice and explore the profound effects of Vedic Chanting as a meditation tool. Whether you're a beginner or an experienced practitioner, all are welcome to join us on this sacred journey.
Don't miss out on this incredible opportunity to experience the power of Vedic Chanting as a meditation tool. Mark your calendars and join us for an evening of tranquility and spiritual connection.
Join us every week for a transformative experience of Vedic Chanting as a powerful meditation tool at Yogaroom.nl! 🌟
Vedic Chanting is an ancient practice that combines the power of sound and meditation to create a profound sense of inner peace and harmony. Through the rhythmic recitation of sacred Vedic mantras, we can tap into the depths of our being and connect with our true essence.
Meditation Benefits:
✨ Deepens concentration and focus
✨ Calms the mind and reduces stress
✨ Enhances self-awareness and mindfulness
✨ Promotes emotional well-being and inner balance
✨ Cultivates a sense of spiritual connection
This event is donation-based, allowing everyone to participate and experience the transformative benefits of Vedic Chanting. Your generous contributions will support our mission to spread the joy of yoga and meditation to all.
Calling all yoga practitioners! This is a wonderful opportunity to deepen your practice and explore the profound effects of Vedic Chanting as a meditation tool. Whether you're a beginner or an experienced practitioner, all are welcome to join us on this sacred journey.
Don't miss out on this incredible opportunity to experience the power of Vedic Chanting as a meditation tool. Mark your calendars and join us for an evening of tranquility and spiritual connection.
Share this class
Add to calendar
09:00
.
Kundalini Yoga
Kundalini Yoga Online
17 January 2026 •
09:00 - 10:00
. .
Description
Zie onderaan voor Nederlands
------------------------------------------------
Kundalini Yoga is a science-based yoga style that promotes optimal health and a radiant feeling. The simple but energetic and dynamic yoga exercises are for everyone: young, old, big, small, with or without yoga experience, etc. In addition to these exercises, there is a lot of attention for breathing techniques and the use of mantras. As a result, you can experience the positive effects of Kundalini Yoga almost immediately. Kundalini Yoga helps to balance the energies of your brain, nervous system and endocrine system so that you can constantly function at a higher level without exhausting your body and mind. When your body and mind relax, inspiration can flow freely and you experience peace in your mind. There is room for softness, opening and letting go. But also for strength, perseverance and discipline.
--------------------------------------------------
Kundalini Yoga is een op wetenschap gebaseerde yogastijl die zorgt voor optimale gezondheid en een stralend gevoel. De eenvoudige maar energieke en dynamische yoga-oefeningen zijn voor iedereen: jong, oud, groot, klein, wel of geen yoga-ervaring etc. Naast deze oefeningen is er veel aandacht voor ademtechnieken en het gebruik van mantra’s. Daardoor kun je de positieve effecten van Kundalini Yoga vrijwel direct ervaren. Kundalini Yoga helpt om de energieën van je brein, zenuwstelsel en hormoonstelsel in balans te brengen zodat je constant op een hoger niveau kunt functioneren zonder je lichaam en geest uit te putten. Wanneer je lichaam en geest ontspannen, kan de inspiratie vrij stromen en ervaar je rust in je denken. Er is ruimte voor zachtheid, openen en loslaten. Maar ook voor kracht, doorzettingsvermogen en discipline.
------------------------------------------------
Kundalini Yoga is a science-based yoga style that promotes optimal health and a radiant feeling. The simple but energetic and dynamic yoga exercises are for everyone: young, old, big, small, with or without yoga experience, etc. In addition to these exercises, there is a lot of attention for breathing techniques and the use of mantras. As a result, you can experience the positive effects of Kundalini Yoga almost immediately. Kundalini Yoga helps to balance the energies of your brain, nervous system and endocrine system so that you can constantly function at a higher level without exhausting your body and mind. When your body and mind relax, inspiration can flow freely and you experience peace in your mind. There is room for softness, opening and letting go. But also for strength, perseverance and discipline.
--------------------------------------------------
Kundalini Yoga is een op wetenschap gebaseerde yogastijl die zorgt voor optimale gezondheid en een stralend gevoel. De eenvoudige maar energieke en dynamische yoga-oefeningen zijn voor iedereen: jong, oud, groot, klein, wel of geen yoga-ervaring etc. Naast deze oefeningen is er veel aandacht voor ademtechnieken en het gebruik van mantra’s. Daardoor kun je de positieve effecten van Kundalini Yoga vrijwel direct ervaren. Kundalini Yoga helpt om de energieën van je brein, zenuwstelsel en hormoonstelsel in balans te brengen zodat je constant op een hoger niveau kunt functioneren zonder je lichaam en geest uit te putten. Wanneer je lichaam en geest ontspannen, kan de inspiratie vrij stromen en ervaar je rust in je denken. Er is ruimte voor zachtheid, openen en loslaten. Maar ook voor kracht, doorzettingsvermogen en discipline.
Share this class
Add to calendar
Sunday, 18 January
09:00
.
Kids yoga - Lets play
Kids yoga - Lets play Cancelled
18 January 2026 •
09:00 - 10:00
. .
Description
This kids yoga class is a playful, nurturing experience designed especially for children. It blends movement, imagination, and mindfulness to support physical, emotional, and social development in a fun, age-appropriate way.
What the class feels like
• Creative and story-based: Yoga poses are explored through games, adventures, and imaginative themes such as animals, nature, or superheroes.
• Balanced energy: Lively movement is gently paired with calming moments for breathing and relaxation.
• Inclusive and supportive: All children are welcomed just as they are, with encouragement rather than pressure.
What children gain
• Body awareness and coordination through simple poses and flows
• Emotional regulation using breathing and mindfulness techniques
• Confidence and self-expression in a safe, positive environment
• Focus and kindness through group activities and reflection
Typical class elements
• Playful warm-up games and stretches
• Child-friendly yoga poses and movement sequences
• Breathing exercises and mindful pauses
• Creative relaxation using music, imagery, or quiet rest
The class helps children feel strong, calm, confident, and connected—while enjoying movement and having fun.
What the class feels like
• Creative and story-based: Yoga poses are explored through games, adventures, and imaginative themes such as animals, nature, or superheroes.
• Balanced energy: Lively movement is gently paired with calming moments for breathing and relaxation.
• Inclusive and supportive: All children are welcomed just as they are, with encouragement rather than pressure.
What children gain
• Body awareness and coordination through simple poses and flows
• Emotional regulation using breathing and mindfulness techniques
• Confidence and self-expression in a safe, positive environment
• Focus and kindness through group activities and reflection
Typical class elements
• Playful warm-up games and stretches
• Child-friendly yoga poses and movement sequences
• Breathing exercises and mindful pauses
• Creative relaxation using music, imagery, or quiet rest
The class helps children feel strong, calm, confident, and connected—while enjoying movement and having fun.
Share this class
Add to calendar